My struggles with intermittent fasting.

I have been practicing intermittent fasting since January, and I think it’s time to share my opinion on this oh so controversial subject. I remind you I am no doctor/dietitian/anything of the sort. Just me. early retired me, plenty of time and enthusiasm, a genuine interest in healthy nutrition, preferably vegan (for me) but not […]

5 tips that made my trip to India so great!h

So last week I told you about the present I gave myself for my 51st birthday: 2-week Intensive yoga course in India-full and honest review! Now I believe it is time for me to share the best tips I used, that made my first trip to India, alone, not possible-but a meaningful and unforgettable trip. […]

How to manage Office politics: tips for introverts!

I’ve been a boss, and I’ve been a worker, for about 28 years.I think I can safely say I have some experience…I am also a class A introvert and have been an introvert all my life- naturally, including all my working life, yet have succeeded nonetheless to maintain my position and even climb up the […]

Cold showers??? seriously?? 6 reasons to try it!

Yep. Cold. Showers. Wait- before you get all excited and think I’m a hero and a grade A + frugal warrior: full disclosure- I take cold showers only in the summer+fall, I live in a (very) hot place, and since we have lots of sun and solar panels, I can spoil myself rotten and enjoy about […]

Why I’m trying to avoid pastries and baked goods

I love freshly baked bread, buns, quiches, brownies, if it has yeast and sugar, even some salt is acceptable- I stand in line. Or used to. I don’t actually need to stand in any line since I love spending time in the kitchen and baking is not rocket science. I beg all offended artisan bakers […]

6 Healthy simple vegan snacks+frugal tips

Am I the only one to finish breakfast and start planning lunch? Am I the only one that eats breakfast at 8 am and at 10 starts wondering what I’m about to eat next- and ultimately start wandering towards the fridge? I never worked from home, and since my early retirement, this constant semi-hungry feeling […]

I have a problem with “I need you “songs

Lately, I’ve been running with some trance playlists on Spotify. People these are 2019 worldwide hits, and yet- the lyrics, for many of them, are focused on the likes of: #What will I do without you. #I can’t go on without you. #How will I survive without you. #Now that you’re gone. the rooms are […]

My summer diet-useful tips here!

Summer is here- And where I live this means temperatures are around 30+celsius( 86+ Fahrenheit)- and this is considered “spring”… So no way I can keep eating the same way I did during the winter- You get the point. For breakfast, I used to have homemade rice milk, heated in a pan, with flax seeds, […]

13 days as a dhamma server in a vipassana course: what?? ( no preaching or missionary wisdom included)

Yep. I spent almost 2 weeks preparing food and cleaning the kitchen&dishes for more than 100 people. No payment. sure- it wasn’t easy- but I enjoyed myself immensely, and moreover- I shall share my tips on how to – just in case you decide this is an adventure you would like to experience. Mind you […]

How much should we teach our children about money?

Hi everyone. today- a subject I have been thinking quite a lot about. well -for years actually. I have 3 kids- and I am not sure I did a good enough job with them on the financial subject. when my 2 grown-ups were little, I didn’t let them in on every financial contemplation I had- […]