Spring cleaning my body? yep.

before I start-3 important disclaimers: #1.It is NOT spring yet. Oh come on- I know that. but soon it will be- and I may have told you before- I am one of those strange people that prepares for every situation. I don’t appreciate surprises. I don’t consider them “the joyous happy moments of life” or …

So- intermittent fasting??

well, people read my disclaimer- no doctor, no dietician, no scientific nothing. do what you want, eat what you like, basically, do your own thing, this is my experience, I have no idea what’s good for you if you don’t know either- then consult someone that you believe does know. now to the point. so …