How I improved my blood works results

before I start- here comes the usual drill about the disclaimer and all that- “I am not a doctor or registered dietitian or any other practice that concerns health or nutrition”. All my tips are based on my own personal experience, what works for me- might not work for you-  do your own research and […]

So- intermittent fasting??

well, people read my disclaimer- no doctor, no dietician, no scientific nothing. do what you want, eat what you like, basically, do your own thing, this is my experience, I have no idea what’s good for you if you don’t know either- then consult someone that you believe does know. now to the point. so […]

How I cheer myself up every morning-11 useful tips!

I believe in depending on myself only. I do everything in my power not to ask for help- any kind of help- from anybody, and aside from stuff like electricity and plumbing -and of course car repairs -I can think of a few more but trying not to let you zzzzzz away- I believe you […]

12 running tips for beginners

  I have been running for many years, and for a  couple of years even participated in a few races (half marathons, 10k, nothing fancy) until I decided my introvert self overcomes my competitive self. I am by no way an expert on running, I am not a “running doctor” ( ok I am aware […]

Hiking the acatenango volcano in guatemala- usefull tips for beginners

A year before I turned 50, I read somewhere that a good way to find out what your true dreams are- is to sit in front of a paper- and instinctively draw the first thing that comes to your mind- when thinking about things you wish to achieve. so I sat down one day, and […]

Being prepared: keep in shape! (+a frugal tip on how to get yourself a “personal massage therapist” for life for a just a few $)

I understand that we cannot prepare for every possible thing life arranges for us- I wish we could. Being a control freak, having 100% certainty in life would have made me a very chilled person- (or perhaps I’d arrange something else to worry over..) But- I believe we can definitely mitigate the possible outcome of […]

How I encourage myself to drink more water -and it has nothing to do with any apps!

Water is basic stuff. I mean we all know it- we cannot survive without it- but since daily life for most of us offers so many other thirst quenching options, there needs to be a reminder from time to time of this wonderful green, organic, healthy, frugal substance. I’ve seen people where I work that […]

yoga! yoga? what the **** is crow pose???

This is a crow. I mean- fine. so he is standing on his 2 feet and looking at you. There I was, doing really good on my (great!) down dog yoga app ( My 7 days a week exercize routine- all for 30$ a month (!?)). moving up the ladder from beginner 2 to intermediate […]

My 7 days a week exercize routine- all for 30$ a month (!?)

Wait -please don’t jump on me shouting “what?? 7 days a week?? what about rest days? at least 2 of those every week!” and all that. I am well aware -and by the way so should every one be- over exercising is very bad for you- please consult with your physician before going about any […]