Why I discontinued the raw journey.

First- I want to say that this is MY experience- and there is a good chance that you won’t/don’t feel the same -and that’s great- because if everybody thought and acted the same- I believe it would be quite boring. Then why write this in the first place? Because I think since I am a …

The tahini trick .

Tahini is the ultimate vegan staple. Why? because it is super nutritious, wholesome, a great source of copper (essential for iron absorption) and fiber (2 grams in 1 tbsp) and protein too (3 grams in 1 tbsp!), tasty and versatile: tahini can go savory and go sweet just as well. *unless you are allergic to …

53 and writing a diary???

Well, yes. I mean- not exactly- I will turn 53 in 2 months , so actually it’s 52.10 and writing in my diary- on a daily basis. Whatever for? For my peace of mind, that’s what for. It started out as an innocent journal of daily sleep+ workouts+ spendings , and after a few days …

3 great benefits of stress cleaning!

Oh come on, I know not getting stressed to begin with is the best way to handle stress. it’s just not happening for me. What does work- and like a charm too- is stress cleaning. Whenever I go down that rabbit hole of stressful thoughts or beurocratic mess I need to handle, I feel an …

Fitbit Inspire2 : was it worth buying?

Before I start- you need to know I have no shares in Fitbit- or in any other fitness devices for that matter, and neither do I get anything for free from any store -online or otherwise. I also do not review anything for a living-nor am I a tech whiz (oh-so far far from it, …

Getting to know your Bran new friend.

Bran?? you kidding me? Isn’t that for , like, 70+ yer old people? in a small box next to prunes? and multivitamin pills? Well- if that is the case, then it is one more example as to why you do get wiser as you get older. (more mature, OK). Because- the fact is that bran …

When life gives you organic lemons-make “cheese” cake with them!

If there’s one thing everyone agrees on it’s that lemons are good for you. I mean- you can squeeze them over fresh salads. you can squeeze them over boiled or pan fried veggies. you can squeeze them into sauces (my simplest most effective salad dressing includes half a lemon, a drizzle of olive oil, salt(pink …

While your’e waiting….

So I was standing in my kitchen waiting for the water to heat ( winter time- instead of forcing myself to swallow cold water , I pour 2 cups of hot water into my water bottle and add a cup of cold water-in case I need to drink right then and there- and a slice …

Running errands as an introvert!

A few days ago, I was talking to my good friend (we go back more than 25 years of blood sweat &tears at work, and kept our friendship through retirement), and she has this thing where she insists on talking with me when she runs errands around town.   The thing is, she gets really worked …

Take care of yourself. the rest will follow.

This morning I woke up, and it was chilly, and the mere thought of going out for a run was giving me the shivers. I got up and made myself a cup of strong coffee, filled my hot water bottle and got back to bed to contemplate my next steps. Now I know you may …