well, people read my disclaimer- no doctor, no dietician, no scientific nothing. do what you want, eat what you like, basically, do your own thing, this is my experience, I have no idea what’s good for you if you don’t know either- then consult someone that you believe does know. now to the point. so …
Category Archives: well being
Flax- point! how I simplify my healthy eating with minimum cost!
*Before I start rambling on, need I remind you (again) that I am not a dietitian -registered or unregistered- I was a lawyer for many years until I decided to retire early, and live healthily ever after. That was meant to say- people- use your god given brain and check if what works (great) for me- …
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How to truly Simplify meal prepping
From time to time I glimpse at meal prepping videos on youtube , and 3 things never cease to amaze me: #1: meal prepping for 4-5 days- using the same food. For example- a pot of rice , a pot of beans,nuts, fruit and greens, are used in different combinations for lunch throughout 4-5 days. …
Organizing your online groceries: preparing ahead and simplifying your cooking!(the sequel)
I buy my groceries online- once every 3 weeks. (with the exception of fresh soy milk and we get at our local grocery shop ).here is a reminder of the previous episode of “conquering the art of online grocery shopping “: My online grocery shopping: saving money+big time!(and my quick bean stew recipe for no fresh …
Preparing for early retirement: last month at work
So, early retirement is getting closer and closer. If nothing changes- my due date is at the end of this (short) month- February 28. Being a walking irony that I am, the minute I wrote a mail to everyone at work announcing my retirement and inviting them to a modest toast on the 28th, someone …
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How I cheer myself up every morning-11 useful tips!
I believe in depending on myself only. I do everything in my power not to ask for help- any kind of help- from anybody, and aside from stuff like electricity and plumbing -and of course car repairs -I can think of a few more but trying not to let you zzzzzz away- I believe you …
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Do you ever stop caring what your parents thinks of you? (heavy personal issues here- beware!)
A week ago I drove almost 2 hours (each way) in early morning hours, to visit my mother. My mother and I have an “interesting relationship”.. I think many women have an “interesting relationship” with their mothers. I am not a psychologist but I know this relationship is a naturally complex one, and research proves …
8 great simple+natural home remedies for winter time!
Winter time. I am fully aware that some people are not winter fans. but I certainly am. As a garden owner- the sound of rain makes me happy, as a fireplace owner- temperature drop makes me happy as well. Winter does have its downsides, that is true, but careful preparation and awareness can minimise those …
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10 hour layover in Amsterdam: how to change your point of view and have a great time!(and happy balanced new year!!)
As I grow (older and )wiser, I realise that there is so much truth in the simple & common phrase:”your perspective shall determine your experience”. Every incident I bump into – or bumps into me- I breathe, contemplate its consequences, and try to look at it in a positive way. What I learned over the …
Vegan and frugal in Guatemala-my month in antigua (and a side note on traveling alone).נ
As I already told you, I volunteered for a month with NDG -in antigua, guatemala. here is a link to my previous post – Volunteering with Ninos De Guatemala -the whole truth. During my stay, I was provided with 3 meals a day at my homestay, except on sundays, so basically I needed to provide for …
