I started checking my macros-fact based information on my diet!

So….for the last 51 years, I’ve been guessing my macros and calories, based on, well, nothing actually (??). maybe a hunch. I kept thinking: “oh, who needs to count calories or track macros anyway, I ‘m no elite athlete, ( frankly, not even close), I stopped participating in races ( introvert, told you, why are …

Nap chat

Today I want to discuss something truly magnificent, that is definitely one of the holy grails of early retirement: The nap. You know, that short up to 50 minutes sleep in the middle of the day (!!!!!!!!!!!!!!?????!!!!!!????????!!-etc) Yes. So immoral and unproductive. Doesn’t get you closer to your goals . Doesn’t check anything off your …

5 tips on Double duty – the only way to go!!

A long long time ago I realized the only way to get things done is to make absolutely sure I use my time effectively. This means using every minute twice. The method is simple, frugal, healthy and very very effective. Here are my 5 tips on how to double duty in a simple and effective …

5 tips on how to “simplify” your vipassana course

I know this may sound counter-intuitive: simplify-vipassana course. Vipassana is a well-known meditating technique, and the basic course- the entrance gate to the world of vipassana so to speak- is the 10-day course, which is many things, but simple -isn’t one of them. Having said that- I am a huge believer in planning ahead, the …

Protein packed wonder: soy beans!!

The excitement. Then again, why be cynical.I would have thought I left that awful trait behind me when I retired. “cynicism is the weapon of the weak”. I’ve been told that so many times I lost count. Weak or strong, soybeans are a true wonder, nutritionally speaking of course. You already heard, at least 100 …

Rise up- it’s fall!

Even (former) cynics like me can’t avoid that sense of joy creeping when its fall time. Fall here is very short, a month at best, so I try to enjoy every second of it. Being me, enjoying most definitely means food. My daughter texted me the other day asking for a recipe for acorn squash. …

Early retirement cleaning projects, naturally….

I knew this was coming. It was inevitable. Major cleaning assignments, that up until my early retirement were classified as : “when I have the time”. Well, I never really had the time. I mean I had the time to clean, but not to tackle those nasty hidden spots nobody sees unless you make a …

My struggles with intermittent fasting.

I have been practicing intermittent fasting since January, and I think it’s time to share my opinion on this oh-so-controversial subject. I remind you I am no doctor/dietitian/anything of the sort. Just me. early retired me, plenty of time and enthusiasm, a genuine interest in healthy nutrition, preferably vegan (for me) but not only ( …

Are potatoes good for you??? +great baked potatoes tip!

Who doesn’t like potatoes?? they can be boiled, pureed, baked, fried, french fried, cut into Mc Donald’s chips, and more. And yet- I kind of stopped buying and making them, thinking they are basically starchy-no fiber- high in carbohydrates only- no vitamins food. But then… My son got me researching protein-packed food, so I learned …

A bot hurt my feelings…

So I was minding my own business a few days ago, when suddenly I saw a “new comment” signal. I checked it out, since I love reading readers comments, they inspire me and often allow me to look at issues from a different angle. Then I saw it. The most ego massaging comment ever. I …