Making dreams come true at 50

Yessssssssssssssssssssss this is me. I know everybody is looking for a way to turn back time- I am having the greatest time of my life right now.  Since I turned 50 9 months ago, my life has changed completely. I have made tremendously important decisions that allowed me, for the first time in my life, […]

How our dog adopted us- and we adopted him right back!

I read a great post yesterday by the vegan homesteader about the importance of adopting your animal friends instead of buying them. here is the link to the post: the vegan homesteader post That great post inspired me to tell the story of how we didn’t adopt our beloved dog- he adopted us. We moved to […]

I have a problem with “I need you “songs

Lately, I’ve been running with some trance playlists on Spotify. People these are 2019 worldwide hits, and yet- the lyrics, for many of them, are focused on the likes of: #What will I do without you. #I can’t go on without you. #How will I survive without you. #Now that you’re gone. the rooms are […]

The whole truth about early retirement.

I think someone should tell the absolute truth about early retirement. And I think that someone is going to be me. Don’t get me wrong- I am not bout to tell you I regret taking the step and retiring at 50. au contraire mes amis– I truly believe I made one of the best decisions […]

13 days as a dhamma server in a vipassana course: what?? ( no preaching or missionary wisdom included)

Yep. I spent almost 2 weeks preparing food and cleaning the kitchen&dishes for more than 100 people. No payment. sure- it wasn’t easy- but I enjoyed myself immensely, and moreover- I shall share my tips on how to – just in case you decide this is an adventure you would like to experience. Mind you […]

Making my own rice milk: is it cost effective??

This is not exactly fair, I know. I retired early 5 weeks ago, and obviously (for me) – became even more of a DIY enthusiast. I think it is socially expected of retired people to upgrade their cooking skills, learn Italian,play the banjo and knit colorful socks. (I have a long way to go.no banjo […]

How I improved my blood works results

before I start- here comes the usual drill about the disclaimer and all that- “I am not a doctor or registered dietitian or any other practice that concerns health or nutrition”. All my tips are based on my own personal experience, what works for me- might not work for you-  do your own research and […]

So- intermittent fasting??

well, people read my disclaimer- no doctor, no dietician, no scientific nothing. do what you want, eat what you like, basically, do your own thing, this is my experience, I have no idea what’s good for you if you don’t know either- then consult someone that you believe does know. now to the point. so […]

Flax- point! how I simplify my healthy eating with minimum cost!

*Before I start rambling on, need I remind you (again) that I am not a dietitian -registered or unregistered- I was a lawyer for many years until I decided to retire early, and live healthily ever after.  That was meant to say- people- use your god given brain and check if what works (great) for me- […]

How to truly Simplify meal prepping

From time to time I glimpse at meal prepping videos on youtube , and 3 things never cease to amaze  me: #1: meal prepping for 4-5 days- using the same food. For example- a pot of rice , a pot of beans,nuts, fruit and greens, are used in different combinations for lunch throughout 4-5 days. […]