Making my own rice milk: is it cost effective??

This is not exactly fair, I know. I retired early 5 weeks ago, and obviously (for me) – became even more of a DIY enthusiast. I think it is socially expected of retired people to upgrade their cooking skills, learn Italian,play the banjo and knit colorful socks. (I have a long way to go.no banjo […]

How I improved my blood works results

before I start- here comes the usual drill about the disclaimer and all that- “I am not a doctor or registered dietitian or any other practice that concerns health or nutrition”. All my tips are based on my own personal experience, what works for me- might not work for you-  do your own research and […]

So- intermittent fasting??

well, people read my disclaimer- no doctor, no dietician, no scientific nothing. do what you want, eat what you like, basically, do your own thing, this is my experience, I have no idea what’s good for you if you don’t know either- then consult someone that you believe does know. now to the point. so […]

Flax- point! how I simplify my healthy eating with minimum cost!

*Before I start rambling on, need I remind you (again) that I am not a dietitian -registered or unregistered- I was a lawyer for many years until I decided to retire early, and live healthily ever after.  That was meant to say- people- use your god given brain and check if what works (great) for me- […]

How to truly Simplify meal prepping

From time to time I glimpse at meal prepping videos on youtube , and 3 things never cease to amaze  me: #1: meal prepping for 4-5 days- using the same food. For example- a pot of rice , a pot of beans,nuts, fruit and greens, are used in different combinations for lunch throughout 4-5 days. […]

Organizing your online groceries: preparing ahead and simplifying your cooking!(the sequel)

I buy my groceries online- once every 3 weeks. (with the exception of fresh soy milk and  we get at our local grocery shop ).here is a reminder of the previous episode of “conquering the art of online grocery shopping “: My online grocery shopping: saving money+big time!(and my quick bean stew recipe for no fresh […]

Preparing for early retirement: last month at work

So,  early retirement is getting closer and closer. If nothing changes- my due date is at the end of this (short) month- February 28. Being a walking irony that I am, the minute I wrote a mail to everyone at work announcing my retirement and inviting them to a modest toast on the 28th, someone […]

How I cheer myself up every morning-11 useful tips!

I believe in depending on myself only. I do everything in my power not to ask for help- any kind of help- from anybody, and aside from stuff like electricity and plumbing -and of course car repairs -I can think of a few more but trying not to let you zzzzzz away- I believe you […]

Do you ever stop caring what your parents thinks of you? (heavy personal issues here- beware!)

A  week ago I drove almost 2 hours (each way)  in early morning hours, to visit my mother. My mother and I have an “interesting relationship”.. I think many women have an “interesting relationship” with their mothers. I am not a psychologist but I know this relationship is a naturally complex one, and research proves […]

8 great simple+natural home remedies for winter time!

Winter time. I am fully aware that some people are not winter fans. but I certainly am. As a garden owner- the sound of rain makes me happy, as a fireplace owner- temperature drop makes me happy as well. Winter does have its downsides, that is true, but careful preparation and awareness can minimise those […]