About that coconut oil.

So a few weeks ago I did my annual blood works ( please please please consider doing this. super informative and an important tool in the prevention of a vast variety of unwanted things!). I was unpleasantly surprised to find out my cholesterol levels were up this year: last year my LDL levels were 101 …

When life gives you organic lemons-make “cheese” cake with them!

If there’s one thing everyone agrees on it’s that lemons are good for you. I mean- you can squeeze them over fresh salads. you can squeeze them over boiled or pan fried veggies. you can squeeze them into sauces (my simplest most effective salad dressing includes half a lemon, a drizzle of olive oil, salt(pink …

Can you overeat healthy food???

Well, yes. you can apparently. I can attest to that. Personal experience. While I was convinced that you can only binge on sugary -carb-loaded whatever ( I bet you don’t even need to use your imagination…everybody has a weak spot for something food concerned) – Well- turns out calories are calories, and, much like finances, …

10 Lunch Ideas: vegan -healthy-protein packed- simple- tasty.

So I was thinking about food today. Ok- I think about food all.the.time. And since I highly appreciate easy nutritious yummy food, that happens to be vegan, I scrolled back and gathered some of my favorites. enjoy! 1.mung beans sprouts+red rice+ tomato and cucumbers+ spicy chickpeas.oh and a few walnuts. Don’t be afraid to mix …

10 hour layover in Amsterdam: how to change your point of view and have a great time!(and happy balanced new year!!)

As I grow (older and )wiser, I realise that there is so much truth in the simple & common phrase:”your perspective shall determine your experience”. Every incident I bump into – or bumps into me- I breathe, contemplate its consequences, and try to look at it in a positive way. What I learned over the …