The tahini trick .

Tahini is the ultimate vegan staple. Why? because it is super nutritious, wholesome, a great source of copper (essential for iron absorption) and fiber (2 grams in 1 tbsp) and protein too (3 grams in 1 tbsp!), tasty and versatile: tahini can go savory and go sweet just as well. *unless you are allergic to …

The processed snacks dilemma: to keep or not to keep?

When I was a young mother, I remember experienced mothers talking about how you should never prevent your children from having snacks -and since these were the happy oblivious 90’s- they meant processed snacks, not almonds and carob chocolate organic what not’s-I mean the hardcore toffee -chocolates -chips-marshmallows-popsicles made of nothing but white sugar_artificial colors: …

Never get bored with salads!

There’s this stigma running around for thousands of years, tying between salads and dieting women. “oh me? I’ll have the salad!” (then most movies-books- TV series depict said woman looking sadly at her plate and -if given the opportunity- helping herself to her companion’s plate.) We all understand the “subtle ” subtext: Salad is not …

The perfect pea protein!

If you are vegan/avid health freak/ curious George- than you couldn’t have escaped the pea protein craze. Evidently, a lot of vegan protein powders are made of, mainly , pea protein. So- I thought to myself-( I do that a lot. it’s definitely a good thing to befriend yourself, especially in times of social isolation- …

Time to pair up!

I have enough (too much?) time to wonder why pears don’t enjoy the great PR apples do. Oh wait- before I start persuading you to occasionally switch between the 2, need I remind anyone that I am under no circumstances a registered dietitian or anything of the sort? Pears are in season now , as …

Yummy healthy post workout breakfast!!

Autumn is here, finally. Love this short, sweet season. I guess everybody does, I mean what’s not to like about fair weather, falling leaves, the promise of a cozy winter (things always look better when expecting them- also see- trips abroad: a dream before- many times a disaster during, a dream in retrospect. that’s the …

Apple-sauce instead of what??

Apples are a favorite of mine. I absolutely think fruit are nature’s fancy cakes, and I am risking being labeled as a douch/purist/hippie/all 3 together-and I don’t give a f%^&. Because- I am a true skeptic, and almost everything in life-in my opinion , is to be seriously doubted and double, if not triple-checked before …

Now’s the time to appreciate leftovers!

I actually believe it is always a good time to appreciate leftovers, but even if you are not as strict , you probably got the message from the past 3 months.. Learning to use what you have lying around is an essential skill for times when supermarkets are raided, stores are barely open and I …

Beet it!

This winter vegetable is a true wonder. Full of nutrients, easy on the calories, naturally sweet, and that color, psychedelic. The thing is, at least in our house, beets are one of those veggies that we all know that are great for us, but many ( many) times, we (ok.I) just get too lazy to …

Sorry- dont like quinoa!

Seriously?? Yes. But it’s a superfood! yes, I am aware. But you are vegan! vegans are supposed to eat quinoa even when they are asleep! Well, maybe some do- I don’t. What a hypocrite! I remember you wrote a post about making quinoa and couldn’t stop praising it! That’s true. and here is the link …