Autumn. cinnamon.

It is supposedly autumn here. It’s just so hot it’s quite idiotic to be celebrating autumn. Because autumn-for me- is a celebration. I can’t stand the heat, the blinding sun, the fatigue and weariness that go hand in hand (in my case?) with this heat. Sure- the abundance of fruit and quick hot shower water …

Why I discontinued the raw journey.

First- I want to say that this is MY experience- and there is a good chance that you won’t/don’t feel the same -and that’s great- because if everybody thought and acted the same- I believe it would be quite boring. Then why write this in the first place? Because I think since I am a …

The story we tell ourselves.

Yesterday I went for my usual run, in my usual trail, only to realize the trail was blocked due to constructions work. I admit- My first instinct was to head back home and do some bands and free weights workout. I know what I sound like. But that’s the truth Then I looked my sneakers …

53 and writing a diary???

Well, yes. I mean- not exactly- I will turn 53 in 2 months , so actually it’s 52.10 and writing in my diary- on a daily basis. Whatever for? For my peace of mind, that’s what for. It started out as an innocent journal of daily sleep+ workouts+ spendings , and after a few days …

3 great benefits of stress cleaning!

Oh come on, I know not getting stressed to begin with is the best way to handle stress. it’s just not happening for me. What does work- and like a charm too- is stress cleaning. Whenever I go down that rabbit hole of stressful thoughts or beurocratic mess I need to handle, I feel an …

“Go get a cold shower!”

I already told you a long time ago, that come spring, I brace myself and start showering with cold water. Now- hold the clapping- summers are H O T where I live, spring is almost non existent -sadly- and we do have solar panels on our roof, meaning from april-november we don’t use the electric …

When you look too closely.

“Take a good look!” “Inspect things closely!” You hear these often, don’t you? Well, I’m here to say that after almost 53 years on this planet, many times its best not to look too closely. “Why is that?” you might ask. “Who cares?” you might think. It is my belief that you should care- and …

I wish people would stop saying these things.

If you are in the mood for a happy sunshine and flowers post- Well this ain’t the post for you. I decided its high time I say it- Some people say things that are simply annoying-and I’m not talking about the obviously atrocious racist chauvinistic things that are to be condemned in every way and …

“I’ll start saving when I have serious money”.

*Before I start- the disclaimer thing- I am not a financial expert, banker or related in any way to Elon Musk. I have done my research-go do yours. Your money should matter to you- because it is the key to your financial freedom-AKA- your freedom. If you happen to be one of those unicorns and …

Why bother making your bed every morning?

“Organized people always make their beds first thing in the morning!” Well sure- I know that. But why?? I mean- Your’e going to mess it up again come evening, and assuming no one (such as, for instance- you mother in law) is coming for a (thorough) visit -and you don’t mind – Then why not …