The cheapest “renovation” ever!

2 cans of paint ( 2 shades of blue) 20 door knobs (ceramic multi colored -from Amazon) Cest tout.  Before- After- A A great trick for lazy bums that the mere thought of taping endless duct tape and spreading old sheets all over the place (which, of course-is the right way to do it, mind […]

I discovered I am a double-standard hypocrite.

A few years ago, I went to Barcelona with my long (long) time friend. I love her, she’s funny, intelligent and I like listening to her insights. So, we were waiting to board, and she was looking around (you see, one of the reasons I like her is that she enjoys the horrid game of […]

My 7th veganniversary: am I laying on a bed of roses??

People make life-changing decisions all the time. I’ve read “inspirational quotes” that are adamant that “the hardest part concerning these decisions is getting to the point of making them”-as in being aware of the fact that change is needed and what form that change will take.  Well. I can tell you that in my experience, […]

5 easy mundane yet useful hacks!

I think mundane everyday life should be appreciated more. Don’t get me wrong- I’m the biggest advocate of planning ahead, constant assessment of situations and thinking macro- And yet- on the day to day basis- we need to eat, drink, rest, and take care of our selves, in a manner that could be perceived (wrongly) […]

Revisiting Pollyanna: a test case in positive psychology.

So, the gyms have opened up here, and I got back to swimming. Swimming is most definitely one of my favorite ways of exercising, because: #1. it is a good workout- incorporates lung work, arms, back muscles, leg work ( I do breaststroke. not ashamed. I am aware of the fact that it makes me […]

Pre-workout snacks debate-seriously??

So, recently, since enhancing my workout routine, I changed my eating habits. Whereas before, I worked out having absolutely nothing to eat before, that is nothing for the 14-15 hours before training (intermittent fasting thing) except for my 1 cup of black coffee-no cream or sugar added- now I started eating a slice of whole […]

A tale of chia crackers and blogging etiquette.

So, last week, I stumbled upon a food+exercise blog and decided I try it out. I started following and tried out one of the recipes. It was a basic recipe for a basic staple, the reason I tried it, although I was familiar with the basic recipe, was the fact that it was the first […]

Feeling down?put your blues to good use!

Apparently many people are experiencing an existential crisis -or mini-crisis- these days. I can’t say I share the emotions since I had an existential mega-crisis a long time ago, and ever since I am not absolutely sure there is necessarily a meaning to all this, but I try to enjoy the journey nonetheless. This does […]