Pre-workout snacks debate-seriously??

So, recently, since enhancing my workout routine, I changed my eating habits. Whereas before, I worked out having absolutely nothing to eat before, that is nothing for the 14-15 hours before training (intermittent fasting thing) except for my 1 cup of black coffee-no cream or sugar added- now I started eating a slice of whole […]

Now’s the time to appreciate leftovers!

I actually believe it is always a good time to appreciate leftovers, but even if you are not as strict , you probably got the message from the past 3 months.. Learning to use what you have lying around is an essential skill for times when supermarkets are raided, stores are barely open and I […]

A tale of chia crackers and blogging etiquette.

So, last week, I stumbled upon a food+exercise blog and decided I try it out. I started following and tried out one of the recipes. It was a basic recipe for a basic staple, the reason I tried it, although I was familiar with the basic recipe, was the fact that it was the first […]

Simplest method to cut your gardening expenses!

Yes there is a double meaning “hidden” there. mainly because the best way I know to drastically cut on gardening expenses, is, well, to use cuttings and seed packets, instead of buying plants at the nursery. I admit I did purchase a few plants lately, the reason being I wanted to freshen up my garden […]

No need to cry over spelt milk.

I am guessing you’ve probably heard that spelt grains are “in” . Spelt is an ancient grain., that has entered the “superfood hall of fame”, thus costs at least double the cost of whole wheat.(actually- more than double-keep reading).   last week I suddenly started wondering if there really is a valid excuse for the massive […]

Who’s afraid of baking bread?

So, I began to make a list of the things I love doing. The simplest method I use to decide whether I like doing something is the “time flies” (AKA -“I’m in the zone”) test. In my opinion, anything you do and get so immersed in that you lose track of time is something you […]

Feeling down?put your blues to good use!

Apparently many people are experiencing an existential crisis -or mini-crisis- these days. I can’t say I share the emotions since I had an existential mega-crisis a long time ago, and ever since I am not absolutely sure there is necessarily a meaning to all this, but I try to enjoy the journey nonetheless. This does […]

5 Environment-friendly gardening tricks for free.

It’s time for some gardening alchemy I think. I am not about to bother you with the hype talk about: “the important lessons we need to learn concerning the horrendous way we’ve been treating our planet before the c. virus, and how we all need to change our ways when this is all over”.  I […]