Autumn. cinnamon.

It is supposedly autumn here. It’s just so hot it’s quite idiotic to be celebrating autumn. Because autumn-for me- is a celebration. I can’t stand the heat, the blinding sun, the fatigue and weariness that go hand in hand (in my case?) with this heat. Sure- the abundance of fruit and quick hot shower water …

Instead of Botox?(part 1).

So I turned 53 this week, and I thought this is a great time to share my encounter with the ultimate fountain of youth- Botox . As usual- I remind that I am no dermatologist or health instructor or registered dietitian or registered anything- except an early retired lawyer who happens to believe in doing …

What do you do while you’re eating?

I was watching 2 youtube channels (health and workout, vegan cooking and profound stuff like that) and came across a few uploads of them filming themselves eating (you know, those “what I eat in a day” episodes. (by the way- personally I find it hard to believe that’s the actual way those people on youtube …

The processed snacks dilemma: to keep or not to keep?

When I was a young mother, I remember experienced mothers talking about how you should never prevent your children from having snacks -and since these were the happy oblivious 90’s- they meant processed snacks, not almonds and carob chocolate organic what not’s-I mean the hardcore toffee -chocolates -chips-marshmallows-popsicles made of nothing but white sugar_artificial colors: …

The story we tell ourselves.

Yesterday I went for my usual run, in my usual trail, only to realize the trail was blocked due to constructions work. I admit- My first instinct was to head back home and do some bands and free weights workout. I know what I sound like. But that’s the truth Then I looked my sneakers …

53 and writing a diary???

Well, yes. I mean- not exactly- I will turn 53 in 2 months , so actually it’s 52.10 and writing in my diary- on a daily basis. Whatever for? For my peace of mind, that’s what for. It started out as an innocent journal of daily sleep+ workouts+ spendings , and after a few days …

My 10 day raw vegan experience.

*disclaimer: I am not a certified anything, not a dietitian, not a therapist, nor intend to give any valid legal advice. do your own research on anything anyone tells you-my own advice included.consult with whoever you need-want to before embarking on any new dietary journey. this is your health we are discussing, nothing more important …

3 great benefits of stress cleaning!

Oh come on, I know not getting stressed to begin with is the best way to handle stress. it’s just not happening for me. What does work- and like a charm too- is stress cleaning. Whenever I go down that rabbit hole of stressful thoughts or beurocratic mess I need to handle, I feel an …

“Go get a cold shower!”

I already told you a long time ago, that come spring, I brace myself and start showering with cold water. Now- hold the clapping- summers are H O T where I live, spring is almost non existent -sadly- and we do have solar panels on our roof, meaning from april-november we don’t use the electric …

When you look too closely.

“Take a good look!” “Inspect things closely!” You hear these often, don’t you? Well, I’m here to say that after almost 53 years on this planet, many times its best not to look too closely. “Why is that?” you might ask. “Who cares?” you might think. It is my belief that you should care- and …