How I stopped complaining.

I don’t particularly like complaining. Doesn’t necessarily mean I don’t do it- but I don’t enjoy it. I decided on my 50th birthday that I am not about to spend the next 50 or so years , going on and on about things . Either I can change the situation-or I can’t- either way- what’s …

I started checking my macros-fact based information on my diet!

So….for the last 51 years, I’ve been guessing my macros and calories, based on, well, nothing actually (??). maybe a hunch. I kept thinking: “oh, who needs to count calories or track macros anyway, I ‘m no elite athlete, ( frankly, not even close), I stopped participating in races ( introvert, told you, why are …

The whole truth about early retirement.

I think someone should tell the absolute truth about early retirement. And I think that someone is going to be me. Don’t get me wrong- I am not bout to tell you I regret taking the step and retiring at 50. au contraire mes amis– I truly believe I made one of the best decisions …

12 running tips for beginners

  I have been running for many years, and for a  couple of years even participated in a few races (half marathons, 10k, nothing fancy) until I decided my introvert self overcomes my competitive self. I am by no way an expert on running, I am not a “running doctor” ( ok I am aware …