Getting to know your Bran new friend.

Bran?? you kidding me? Isn’t that for , like, 70+ yer old people? in a small box next to prunes? and multivitamin pills? Well- if that is the case, then it is one more example as to why you do get wiser as you get older. (more mature, OK). Because- the fact is that bran …

When life gives you organic lemons-make “cheese” cake with them!

If there’s one thing everyone agrees on it’s that lemons are good for you. I mean- you can squeeze them over fresh salads. you can squeeze them over boiled or pan fried veggies. you can squeeze them into sauces (my simplest most effective salad dressing includes half a lemon, a drizzle of olive oil, salt(pink …

How I became an optimistic pessimist.

“An oxymoron (usual plural oxymorons, more rarely oxymora) is a rhetorical device that uses an ostensible self-contradiction to illustrate a rhetorical point or to reveal a paradox.” (Wikipedia) After many years of focusing on developing expectations- followed by an equal amount of years sent dealing with the disappointments – I believe I found the middle road: I simply have no expectations. Actually- that’s not …

What about those avocados?

  I always thought avocados were for those skinny people that need nutrient and fat dense foods, because they don’t get enough calories.  Well- I happen to find calories wherever I go, no problem there, thank you very much.  This is why I was never a big advocate for avocados. But-  I changed my mind …

The perfect pea protein!

If you are vegan/avid health freak/ curious George- than you couldn’t have escaped the pea protein craze. Evidently, a lot of vegan protein powders are made of, mainly , pea protein. So- I thought to myself-( I do that a lot. it’s definitely a good thing to befriend yourself, especially in times of social isolation- …

Yummy healthy post workout breakfast!!

Autumn is here, finally. Love this short, sweet season. I guess everybody does, I mean what’s not to like about fair weather, falling leaves, the promise of a cozy winter (things always look better when expecting them- also see- trips abroad: a dream before- many times a disaster during, a dream in retrospect. that’s the …

My 7th veganniversary: am I laying on a bed of roses??

People make life-changing decisions all the time. I’ve read “inspirational quotes” that are adamant that “the hardest part concerning these decisions is getting to the point of making them”-as in being aware of the fact that change is needed and what form that change will take.  Well. I can tell you that in my experience, …

DIY Chickpea flour: is it worth the hassle?

As usual-  A serious question -deserves a serious answer. #1: why bother in the first place?  Chickpea flour- or besan- is the vegan staple for an omelet substitute.(plus a lot of other great dishes too-especially from Indian cuisine). Don’t believe me? check online- you will find tons of great recipes for vegan omelets, basically including …

Now’s the time to appreciate leftovers!

I actually believe it is always a good time to appreciate leftovers, but even if you are not as strict , you probably got the message from the past 3 months.. Learning to use what you have lying around is an essential skill for times when supermarkets are raided, stores are barely open and I …

A tale of chia crackers and blogging etiquette.

So, last week, I stumbled upon a food+exercise blog and decided I try it out. I started following and tried out one of the recipes. It was a basic recipe for a basic staple, the reason I tried it, although I was familiar with the basic recipe, was the fact that it was the first …