Making my own rice milk: is it cost effective??

This is not exactly fair, I know. I retired early 5 weeks ago, and obviously (for me) – became even more of a DIY enthusiast. I think it is socially expected of retired people to upgrade their cooking skills, learn Italian,play the banjo and knit colorful socks. (I have a long way to go.no banjo […]

Flax- point! how I simplify my healthy eating with minimum cost!

*Before I start rambling on, need I remind you (again) that I am not a dietitian -registered or unregistered- I was a lawyer for many years until I decided to retire early, and live healthily ever after.  That was meant to say- people- use your god given brain and check if what works (great) for me- […]

Vegan and frugal in Guatemala-my month in antigua (and a side note on traveling alone).נ

As I already told you, I volunteered for a month with NDG -in antigua, guatemala. here is a link to my previous post – Volunteering with Ninos De Guatemala -the whole truth.  During my stay, I was provided with 3 meals a day at my homestay, except on sundays, so basically I needed to provide for […]

Why I stopped wearing perfume and what I do instead +frugal tip . (no affiliated or sponsored or whatever anything in this post).

For years I was hooked on Abercrombie&fitch’s “blushed” perfume. Great smell, lots (and lots) of compliments, and the best -it is cruelty free– which is not common for great quality perfumes. Before that I used L’Occitane products  but ever since their going into the chinese market’ I couldn’t clearly understand if they were still totally […]

Preparing for winter ( see I dodged the oh so obvious “winter is coming” title) and a recipe for super great brown rice!

Winter is coming (ha ha so funny bordering hilarious) and we are preparing for it by  making sure our house is rain proof and leak proof, the pantry is full and the wood is waiting for the fire-place. (I don’t believe the wood is waiting for anything to say the truth, least of all to […]

My 7 days a week exercize routine- all for 30$ a month (!?)

Wait -please don’t jump on me shouting “what?? 7 days a week?? what about rest days? at least 2 of those every week!” and all that. I am well aware -and by the way so should every one be- over exercising is very bad for you- please consult with your physician before going about any […]

How (and why) I sprout my own sprouts

I love sprouts. A great source of protein and vitamins, fresh , versatile, yummy . whats not to like? I eat them fresh (raw as some might call it), cooked as mejadara, cooked as lentil stew, fresh in bean stew and more. I only sprout ( for the time being) green and brown lentils, I […]

Why (and how)I indulge myself at every meal!

I take food very seriously. I love eating and I enjoy cooking and trying new recipes -and giving them a new and personal twist. Since I took my vipassana course (read all about the wonderful present I gave myself here: The birthday presents I gave myself-part 1) I stopped eating dinner and I now eat only […]

My zero food waste tips-part 2: fruit

Well  in my opinion this is definitely an easier task than not wasting any veggies. fruit is the best: at any form-shape-color-size- flavor.  Just look at that. no wonder there are so many stories connected to seduction by apples…. Like all fruit- of course the best possible way would be to eat them fresh, but […]

My zero food waste tips: part 1: vegetables.

Here are my favorite time+money+ waste saving frugal tips. these work so well -I almost never throw food away . (“away” meaning to the composter of course so as you can see this is a full proof 0 waste plan!) #1: parsley. I order a weekly local organic basket of vegetables- the basic ones: tomatoes, […]