My summer diet-useful tips here!

Summer is here- And where I live this means temperatures are around 30+celsius( 86+ Fahrenheit)- and this is considered “spring”… So no way I can keep eating the same way I did during the winter- You get the point. For breakfast, I used to have homemade rice milk, heated in a pan, with flax seeds, […]

My DIY almond milk v. my DIY rice milk: who cares?

Well- you should care. Because as it happens I have enough free time (yessssssss early retirement) to do you all the favor of checking out all kinds of very important things you were wanting to check but life etc. I, on the other hand, since being retired and an introvert -have nothing to hold me […]

My first month in early retirement: What do I do all day???

Freedom. Freedom. Yes.freedom. This is going to sound a bit like bragging.I am well aware of that. begging your pardon ahead. This first month has been like an ongoing vacation. every moment of it. Maybe a staycation – since I didn’t travel anywhere. I had a great time. enjoyed every moment. learned many things .important […]

Making my own rice milk: is it cost effective??

This is not exactly fair, I know. I retired early 5 weeks ago, and obviously (for me) – became even more of a DIY enthusiast. I think it is socially expected of retired people to upgrade their cooking skills, learn Italian,play the banjo and knit colorful socks. (I have a long way to go.no banjo […]

Flax- point! how I simplify my healthy eating with minimum cost!

*Before I start rambling on, need I remind you (again) that I am not a dietitian -registered or unregistered- I was a lawyer for many years until I decided to retire early, and live healthily ever after.  That was meant to say- people- use your god given brain and check if what works (great) for me- […]

Vegan and frugal in Guatemala-my month in antigua (and a side note on traveling alone).נ

As I already told you, I volunteered for a month with NDG -in antigua, guatemala. here is a link to my previous post – Volunteering with Ninos De Guatemala -the whole truth.  During my stay, I was provided with 3 meals a day at my homestay, except on sundays, so basically I needed to provide for […]

Why I stopped wearing perfume and what I do instead +frugal tip . (no affiliated or sponsored or whatever anything in this post).

For years I was hooked on Abercrombie&fitch’s “blushed” perfume. Great smell, lots (and lots) of compliments, and the best -it is cruelty free– which is not common for great quality perfumes. Before that I used L’Occitane products  but ever since their going into the chinese market’ I couldn’t clearly understand if they were still totally […]

Preparing for winter ( see I dodged the oh so obvious “winter is coming” title) and a recipe for super great brown rice!

Winter is coming (ha ha so funny bordering hilarious) and we are preparing for it by  making sure our house is rain proof and leak proof, the pantry is full and the wood is waiting for the fire-place. (I don’t believe the wood is waiting for anything to say the truth, least of all to […]

My 7 days a week exercize routine- all for 30$ a month (!?)

Wait -please don’t jump on me shouting “what?? 7 days a week?? what about rest days? at least 2 of those every week!” and all that. I am well aware -and by the way so should every one be- over exercising is very bad for you- please consult with your physician before going about any […]

How (and why) I sprout my own sprouts

I love sprouts. A great source of protein and vitamins, fresh , versatile, yummy . whats not to like? I eat them fresh (raw as some might call it), cooked as mejadara, cooked as lentil stew, fresh in bean stew and more. I only sprout ( for the time being) green and brown lentils, I […]