My 7 days a week exercize routine- all for 30$ a month (!?)

Wait -please don’t jump on me shouting “what?? 7 days a week?? what about rest days? at least 2 of those every week!” and all that. I am well aware -and by the way so should every one be- over exercising is very bad for you- please consult with your physician before going about any […]

Why I bring myself flowers every friday (and how I do it frugally!)

I believe everyone loves flowers-right? I mean- beautiful (have you ever seen a flower and looked away? even those scary “little shop of horrors” type are interesting to look at, not that I come across those every day, or at any day for that matter-wow that brought up memories of that campy movie- “feed me […]

How (and why) I sprout my own sprouts

I love sprouts. A great source of protein and vitamins, fresh , versatile, yummy . whats not to like? I eat them fresh (raw as some might call it), cooked as mejadara, cooked as lentil stew, fresh in bean stew and more. I only sprout ( for the time being) green and brown lentils, I […]

Why (and how)I indulge myself at every meal!

I take food very seriously. I love eating and I enjoy cooking and trying new recipes -and giving them a new and personal twist. Since I took my vipassana course (read all about the wonderful present I gave myself here: The birthday presents I gave myself-part 1) I stopped eating dinner and I now eat only […]

The second birthday present I gave myself. (part 2)

I gave myself a second grand present- for the first time (after leaving home at 20 to go to university) , I  now have my own room. to read, to search the web, to think, whatever-this is my little corner. One of my grown up kids has left to travel abroad, and I am a […]

My zero food waste tips-part 2: fruit

Well  in my opinion this is definitely an easier task than not wasting any veggies. fruit is the best: at any form-shape-color-size- flavor.  Just look at that. no wonder there are so many stories connected to seduction by apples…. Like all fruit- of course the best possible way would be to eat them fresh, but […]

My zero food waste tips: part 1: vegetables.

Here are my favorite time+money+ waste saving frugal tips. these work so well -I almost never throw food away . (“away” meaning to the composter of course so as you can see this is a full proof 0 waste plan!) #1: parsley. I order a weekly local organic basket of vegetables- the basic ones: tomatoes, […]