Rise up- it’s fall!

Even (former) cynics like me can’t avoid that sense of joy creeping when its fall time. Fall here is very short, a month at best, so I try to enjoy every second of it. Being me, enjoying most definitely means food. My daughter texted me the other day asking for a recipe for acorn squash. […]

Early retirement cleaning projects, naturally….

I knew this was coming. It was inevitable. Major cleaning assignments, that up until my early retirement were classified as : “when I have the time”. Well, I never really had the time. I mean I had the time to clean, but not to tackle those nasty hidden spots nobody sees unless you make a […]

Cheap thrills: 3 easy money-saving hacks for free!!

I believe it’s time for another fun round of ” how to save $$$ so retirement won’t take that long”. #1: Diy healthy +frugal sugar substitute: your very own organic raw Medjool date spread! My partner got his blood work results and was reluctant to share, so I figured it was not the greatest results […]

Design your personal trail mix! frugal, healthy, easy recipe!!

I don’t eat airplane food. I mean I haven’t tried business class food , not to mention first class cuisine, so I can only make bold and harsh statements concerning tourist class , but I’m pretty sure most people travel like me, with the common crowd, and if you happen to be priviledged – well […]

10 Lunch Ideas: vegan -healthy-protein packed- simple- tasty.

So I was thinking about food today. Ok- I think about food all.the.time. And since I highly appreciate easy nutritious yummy food, that happens to be vegan, I scrolled back and gathered some of my favorites. enjoy! 1.mung beans sprouts+red rice+ tomato and cucumbers+ spicy chickpeas.oh and a few walnuts. Don’t be afraid to mix […]

Are potatoes good for you??? +great baked potatoes tip!

Who doesn’t like potatoes?? they can be boiled, pureed, baked, fried, french fried, cut into Mc Donald’s chips, and more. And yet- I kind of stopped buying and making them, thinking they are basically starchy-no fiber- high in carbohydrates only- no vitamins food. But then… My son got me researching protein-packed food, so I learned […]

My 8 best simple +effective tips to stop procrastination!

I never procrastinate. anything. Not because I am a better person or something- simply because procrastinating makes me very anxious. I mean very anxious. Like losing sleep kind of anxious. So I developed full proof -easy-just listen -methods to help me overcome those known to everybody moments when you just can’t think of anything but […]

How I simplify my plant-based proteins!

Chia is a well known “superfood” that’s been around for decades. Actually- it is an ancient Aztec grain known from around 3500 bc(!). Apparently in Mayan- “chia” means “strength”. there you go. so simple. I think it is fair to say that Everybody knows what chia is and how beneficial it is to eat it. […]

Tips for frugal simple vegan homesteading

Why not share my wisdom I asked myself one day. So I am sharing my valuable great simple yet useful, frugal and vegan tips. #1: If you can’t beat them-freeze them! I am probably not the only person to have opened a can of coconut cream and use only a little of it- (this stuff […]

6 Healthy simple vegan snacks+frugal tips

Am I the only one to finish breakfast and start planning lunch? Am I the only one that eats breakfast at 8 am and at 10 starts wondering what I’m about to eat next- and ultimately start wandering towards the fridge? I never worked from home, and since my early retirement, this constant semi-hungry feeling […]