When life gives you organic lemons-make “cheese” cake with them!

If there’s one thing everyone agrees on it’s that lemons are good for you. I mean- you can squeeze them over fresh salads. you can squeeze them over boiled or pan fried veggies. you can squeeze them into sauces (my simplest most effective salad dressing includes half a lemon, a drizzle of olive oil, salt(pink …

While your’e waiting….

So I was standing in my kitchen waiting for the water to heat ( winter time- instead of forcing myself to swallow cold water , I pour 2 cups of hot water into my water bottle and add a cup of cold water-in case I need to drink right then and there- and a slice …

What about those avocados?

  I always thought avocados were for those skinny people that need nutrient and fat dense foods, because they don’t get enough calories.  Well- I happen to find calories wherever I go, no problem there, thank you very much.  This is why I was never a big advocate for avocados. But-  I changed my mind …

Perfecting my on-line grocery shopping skills!

I know- Pfizer+Moderna+Astra-zenica+ more labs are on it- soon everybody will be happily hugging sweaty people they barely know, and everything will be back to normal. But- Us introverts, have believed in social distancing since the stone age, certainly before Covid began, so we needn’t change our non social habits just because vaccinations are in …

The perfect pea protein!

If you are vegan/avid health freak/ curious George- than you couldn’t have escaped the pea protein craze. Evidently, a lot of vegan protein powders are made of, mainly , pea protein. So- I thought to myself-( I do that a lot. it’s definitely a good thing to befriend yourself, especially in times of social isolation- …

Time to pair up!

I have enough (too much?) time to wonder why pears don’t enjoy the great PR apples do. Oh wait- before I start persuading you to occasionally switch between the 2, need I remind anyone that I am under no circumstances a registered dietitian or anything of the sort? Pears are in season now , as …

Yummy healthy post workout breakfast!!

Autumn is here, finally. Love this short, sweet season. I guess everybody does, I mean what’s not to like about fair weather, falling leaves, the promise of a cozy winter (things always look better when expecting them- also see- trips abroad: a dream before- many times a disaster during, a dream in retrospect. that’s the …

Apple-sauce instead of what??

Apples are a favorite of mine. I absolutely think fruit are nature’s fancy cakes, and I am risking being labeled as a douch/purist/hippie/all 3 together-and I don’t give a f%^&. Because- I am a true skeptic, and almost everything in life-in my opinion , is to be seriously doubted and double, if not triple-checked before …

The cheapest “renovation” ever!

2 cans of paint ( 2 shades of blue) 20 door knobs (ceramic multi colored -from Amazon) Cest tout.  Before- After- A A great trick for lazy bums that the mere thought of taping endless duct tape and spreading old sheets all over the place (which, of course-is the right way to do it, mind …

5 easy mundane yet useful hacks!

I think mundane everyday life should be appreciated more. Don’t get me wrong- I’m the biggest advocate of planning ahead, constant assessment of situations and thinking macro- And yet- on the day to day basis- we need to eat, drink, rest, and take care of our selves, in a manner that could be perceived (wrongly) …