Pre-workout snacks debate-seriously??

So, recently, since enhancing my workout routine, I changed my eating habits. Whereas before, I worked out having absolutely nothing to eat before, that is nothing for the 14-15 hours before training (intermittent fasting thing) except for my 1 cup of black coffee-no cream or sugar added- now I started eating a slice of whole […]

Feeling down?put your blues to good use!

Apparently many people are experiencing an existential crisis -or mini-crisis- these days. I can’t say I share the emotions since I had an existential mega-crisis a long time ago, and ever since I am not absolutely sure there is necessarily a meaning to all this, but I try to enjoy the journey nonetheless. This does […]

5 Environment-friendly gardening tricks for free.

It’s time for some gardening alchemy I think. I am not about to bother you with the hype talk about: “the important lessons we need to learn concerning the horrendous way we’ve been treating our planet before the c. virus, and how we all need to change our ways when this is all over”.  I […]

Getting through quarantine.

#1:getting creative in the kitchen. Ok- This is a lettuce wrap (!) with a beet-tahini spread .I had some leftover baked beets that were surprisingly not in demand (simply wash and bake the beets, halfway through you can take them out and peel them, (they peel so easily once baked ), put back in the […]

It’s time to free the frugal beast within you!

I read the other day about couples in quarantine fighting about money spending, where one spouse is concerned about being forced out of work, and the other is stress shopping online.   This got me thinking about stress management and the different ways different people express and deal with anxiety.   I don’t stress shop, […]

Back to basics: listening to the radio: the classic fm app.

I used to love listening to the radio. You know, back in the days when music apps weren’t around, and dinosaurs roamed about. Then Spotify and YouTube music came along, with their wonderful sound and almist endless variety of musical choices, all for free- if you can stand the ads.every.friggin.song. Yes I am aware you […]

Those calories don’t count (or do they??)

If there is justice in this world, then some calories really shouldn’t count. If they have to count, well then they should be on a big, huge, discount. I am talking about  food preparation -tasting calories: If you are frugal, (I hope you are, this is definitely the place for you if you are, or […]

I started checking my macros-fact based information on my diet!

So….for the last 51 years, I’ve been guessing my macros and calories, based on, well, nothing actually (??). maybe a hunch. I kept thinking: “oh, who needs to count calories or track macros anyway, I ‘m no elite athlete, ( frankly, not even close), I stopped participating in races ( introvert, told you, why are […]

Nap chat

Today I want to discuss something truly magnificent, that is definitely one of the holy grails of early retirement: The nap. You know, that short up to 50 minutes sleep in the middle of the day (!!!!!!!!!!!!!!?????!!!!!!????????!!-etc) Yes. So immoral and unproductive. Doesn’t get you closer to your goals . Doesn’t check anything off your […]