Those calories don’t count (or do they??)

If there is justice in this world, then some calories really shouldn’t count. If they have to count, well then they should be on a big, huge, discount. I am talking about  food preparation -tasting calories: If you are frugal, (I hope you are, this is definitely the place for you if you are, or […]

I started checking my macros-fact based information on my diet!

So….for the last 51 years, I’ve been guessing my macros and calories, based on, well, nothing actually (??). maybe a hunch. I kept thinking: “oh, who needs to count calories or track macros anyway, I ‘m no elite athlete, ( frankly, not even close), I stopped participating in races ( introvert, told you, why are […]

Can you overeat healthy food???

Well, yes.you can apparently. I can attest to that. Personal experience. While I was convinced that you can only binge on sugary -carb-loaded whatever ( I bet you don’t even need to use your imagination…everybody has a week spot for something food concerned) – Well- turns out calories are calories, and, much like finances, if […]

My struggles with intermittent fasting.

I have been practicing intermittent fasting since January, and I think it’s time to share my opinion on this oh so controversial subject. I remind you I am no doctor/dietitian/anything of the sort. Just me. early retired me, plenty of time and enthusiasm, a genuine interest in healthy nutrition, preferably vegan (for me) but not […]

My summer diet-useful tips here!

Summer is here- And where I live this means temperatures are around 30+celsius( 86+ Fahrenheit)- and this is considered “spring”… So no way I can keep eating the same way I did during the winter- You get the point. For breakfast, I used to have homemade rice milk, heated in a pan, with flax seeds, […]

Trying to listen to my body

For years I’ve been hearing everywhere that I should listen to my body. Meaning- my body should decide what I eat, how much of it I eat, how much I train and when I get to rest. Well, there comes a time (and age) in a woman’s life when she has to admit to herself […]

How I improved my blood works results

before I start- here comes the usual drill about the disclaimer and all that- “I am not a doctor or registered dietitian or any other practice that concerns health or nutrition”. All my tips are based on my own personal experience, what works for me- might not work for you-  do your own research and […]