Sorry- dont like quinoa!

Seriously?? Yes. But it’s a superfood! yes, I am aware. But you are vegan! vegans are supposed to eat quinoa even when they are asleep! Well, maybe some do- I don’t. What a hypocrite! I remember you wrote a post about making quinoa and couldn’t stop praising it! That’s true. and here is the link […]

Protein packed wonder: soy beans!!

The excitement. Then again, why be cynical.I would have thought I left that awful trait behind me when I retired. “cynicism is the weapon of the weak”. I’ve been told that so many times I lost count. Weak or strong, soybeans are a true wonder, nutritionally speaking of course. You already heard, at least 100 […]

Early retirement cleaning projects, naturally….

I knew this was coming. It was inevitable. Major cleaning assignments, that up until my early retirement were classified as : “when I have the time”. Well, I never really had the time. I mean I had the time to clean, but not to tackle those nasty hidden spots nobody sees unless you make a […]

Cheap thrills: 3 easy money-saving hacks for free!!

I believe it’s time for another fun round of ” how to save $$$ so retirement won’t take that long”. #1: Diy healthy +frugal sugar substitute: your very own organic raw Medjool date spread! My partner got his blood work results and was reluctant to share, so I figured it was not the greatest results […]

Are potatoes good for you??? +great baked potatoes tip!

Who doesn’t like potatoes?? they can be boiled, pureed, baked, fried, french fried, cut into Mc Donald’s chips, and more. And yet- I kind of stopped buying and making them, thinking they are basically starchy-no fiber- high in carbohydrates only- no vitamins food. But then… My son got me researching protein-packed food, so I learned […]

My 8 best simple +effective tips to stop procrastination!

I never procrastinate. anything. Not because I am a better person or something- simply because procrastinating makes me very anxious. I mean very anxious. Like losing sleep kind of anxious. So I developed full proof -easy-just listen -methods to help me overcome those known to everybody moments when you just can’t think of anything but […]

How I simplify my plant-based proteins!

Chia is a well known “superfood” that’s been around for decades. Actually- it is an ancient Aztec grain known from around 3500 bc(!). Apparently in Mayan- “chia” means “strength”. there you go. so simple. I think it is fair to say that Everybody knows what chia is and how beneficial it is to eat it. […]

Cold showers??? seriously?? 6 reasons to try it!

Yep. Cold. Showers. Wait- before you get all excited and think I’m a hero and a grade A + frugal warrior: full disclosure- I take cold showers only in the summer+fall, I live in a (very) hot place, and since we have lots of sun and solar panels, I can spoil myself rotten and enjoy about […]

Tips for frugal simple vegan homesteading

Why not share my wisdom I asked myself one day. So I am sharing my valuable great simple yet useful, frugal and vegan tips. #1: If you can’t beat them-freeze them! I am probably not the only person to have opened a can of coconut cream and use only a little of it- (this stuff […]

I have a problem with “I need you “songs

Lately, I’ve been running with some trance playlists on Spotify. People these are 2019 worldwide hits, and yet- the lyrics, for many of them, are focused on the likes of: #What will I do without you. #I can’t go on without you. #How will I survive without you. #Now that you’re gone. the rooms are […]