Can you overeat healthy food???

Well, yes.you can apparently. I can attest to that. Personal experience. While I was convinced that you can only binge on sugary -carb-loaded whatever ( I bet you don’t even need to use your imagination…everybody has a week spot for something food concerned) – Well- turns out calories are calories, and, much like finances, if […]

Rise up- it’s fall!

Even (former) cynics like me can’t avoid that sense of joy creeping when its fall time. Fall here is very short, a month at best, so I try to enjoy every second of it. Being me, enjoying most definitely means food. My daughter texted me the other day asking for a recipe for acorn squash. […]

Cheap thrills: 3 easy money-saving hacks for free!!

I believe it’s time for another fun round of ” how to save $$$ so retirement won’t take that long”. #1: Diy healthy +frugal sugar substitute: your very own organic raw Medjool date spread! My partner got his blood work results and was reluctant to share, so I figured it was not the greatest results […]

10 Lunch Ideas: vegan -healthy-protein packed- simple- tasty.

So I was thinking about food today. Ok- I think about food all.the.time. And since I highly appreciate easy nutritious yummy food, that happens to be vegan, I scrolled back and gathered some of my favorites. enjoy! 1.mung beans sprouts+red rice+ tomato and cucumbers+ spicy chickpeas.oh and a few walnuts. Don’t be afraid to mix […]

Are potatoes good for you??? +great baked potatoes tip!

Who doesn’t like potatoes?? they can be boiled, pureed, baked, fried, french fried, cut into Mc Donald’s chips, and more. And yet- I kind of stopped buying and making them, thinking they are basically starchy-no fiber- high in carbohydrates only- no vitamins food. But then… My son got me researching protein-packed food, so I learned […]

How I simplify my plant-based proteins!

Chia is a well known “superfood” that’s been around for decades. Actually- it is an ancient Aztec grain known from around 3500 bc(!). Apparently in Mayan- “chia” means “strength”. there you go. so simple. I think it is fair to say that Everybody knows what chia is and how beneficial it is to eat it. […]

6 Healthy simple vegan snacks+frugal tips

Am I the only one to finish breakfast and start planning lunch? Am I the only one that eats breakfast at 8 am and at 10 starts wondering what I’m about to eat next- and ultimately start wandering towards the fridge? I never worked from home, and since my early retirement, this constant semi-hungry feeling […]

My Organic gardening tips – beginners I got you covered!

As an early retiree, it is oh so expected that I take on gardening. So I did. Can’t break tradition. 2 essential caveats before I start: #1: I am no professional gardener or anything of the sort. on the contrary, novice, totally. But- in my humble opinion- not only does that not disqualify me from […]

My summer diet-useful tips here!

Summer is here- And where I live this means temperatures are around 30+celsius( 86+ Fahrenheit)- and this is considered “spring”… So no way I can keep eating the same way I did during the winter- You get the point. For breakfast, I used to have homemade rice milk, heated in a pan, with flax seeds, […]

My DIY almond milk v. my DIY rice milk: who cares?

Well- you should care. Because as it happens I have enough free time (yessssssss early retirement) to do you all the favor of checking out all kinds of very important things you were wanting to check but life etc. I, on the other hand, since being retired and an introvert -have nothing to hold me […]