Cold showers??? seriously?? 6 reasons to try it!

Yep. Cold. Showers. Wait- before you get all excited and think I’m a hero and a grade A + frugal warrior: full disclosure- I take cold showers only in the summer+fall, I live in a (very) hot place, and since we have lots of sun and solar panels, I can spoil myself rotten and enjoy about […]

Why I’m trying to avoid pastries and baked goods

I love freshly baked bread, buns, quiches, brownies, if it has yeast and sugar, even some salt is acceptable- I stand in line. Or used to. I don’t actually need to stand in any line since I love spending time in the kitchen and baking is not rocket science. I beg all offended artisan bakers […]

Dealing with my body issues (cup A personality type?)

Believe me when I tell you I hesitated a long time before writing this post. I mean a very long time. I started this blog more than a year ago- and this is my first exposure- so to speak. I will be turning 51 in September, and as I have told you in previous posts, the […]

My summer diet-useful tips here!

Summer is here- And where I live this means temperatures are around 30+celsius( 86+ Fahrenheit)- and this is considered “spring”… So no way I can keep eating the same way I did during the winter- You get the point. For breakfast, I used to have homemade rice milk, heated in a pan, with flax seeds, […]

Trying to listen to my body

For years I’ve been hearing everywhere that I should listen to my body. Meaning- my body should decide what I eat, how much of it I eat, how much I train and when I get to rest. Well, there comes a time (and age) in a woman’s life when she has to admit to herself […]

How I improved my blood works results

before I start- here comes the usual drill about the disclaimer and all that- “I am not a doctor or registered dietitian or any other practice that concerns health or nutrition”. All my tips are based on my own personal experience, what works for me- might not work for you-  do your own research and […]