Simplify it!
So….for the last 51 years, I’ve been guessing my macros and calories, based on, well, nothing actually (??). maybe a hunch. I kept thinking: “oh, who needs to count calories or track macros anyway, I ‘m no elite athlete, ( frankly, not even close), I stopped participating in races ( introvert, told you, why are …
Continue reading “I started checking my macros-fact based information on my diet!”
A long long time ago I realized the only way to get things done is to make absolutely sure I use my time effectively. This means using every minute twice. The method is simple, frugal, healthy and very very effective. Here are my 5 tips on how to double duty in a simple and effective …
Continue reading “5 tips on Double duty – the only way to go!!”
I’ve been such a good penny pinching frugal minimalist for the past years leading to my early retirement, and through the 8 months of retirement since march. And it wasn’t even difficult. The thing is, preparing for early retirement became a mission, and being a type A uptight organized achiever, I was so minded and …
On September 7th I celebrated my 51st birthday, and since for the past year I decided that there is no better time to make dreams come true than the present moment, I went, by myself, to Rishikesh, India, to an ashram called Parmarth Niketan, to participate in a 2 week intensive yoga+meditation course . I …
Continue reading “2-week Intensive yoga course in India-full and honest review!”
I never procrastinate. anything. Not because I am a better person or something- simply because procrastinating makes me very anxious. I mean very anxious. Like losing sleep kind of anxious. So I developed full proof -easy-just listen -methods to help me overcome those known to everybody moments when you just can’t think of anything but …
Continue reading “My 8 best simple +effective tips to stop procrastination!”
I’ve been a boss, and I’ve been a worker, for about 28 years.I think I can safely say I have some experience…I am also a class A introvert and have been an introvert all my life- naturally, including all my working life, yet have succeeded nonetheless to maintain my position and even climb up the …
Continue reading “How to manage Office politics: tips for introverts!”
Yep. Cold. Showers. Wait- before you get all excited and think I’m a hero and a grade A + frugal warrior: full disclosure- I take cold showers only in the summer+fall, I live in a (very) hot place, and since we have lots of sun and solar panels, I can spoil myself rotten and enjoy about …
Continue reading “Cold showers??? seriously?? 6 reasons to try it!”
Believe me when I tell you I hesitated a long time before writing this post. I mean a very long time. I started this blog more than a year ago- and this is my first exposure- so to speak. I will be turning 51 in September, and as I have told you in previous posts, the …
Continue reading “Dealing with my body issues (cup A personality type?)”
Yessssssssssssssssssssss this is me. I know everybody is looking for a way to turn back time- I am having the greatest time of my life right now. Since I turned 50 9 months ago, my life has changed completely. I have made tremendously important decisions that allowed me, for the first time in my life, …
Lately, I’ve been running with some trance playlists on Spotify. People these are 2019 worldwide hits, and yet- the lyrics, for many of them, are focused on the likes of: #What will I do without you. #I can’t go on without you. #How will I survive without you. #Now that you’re gone. the rooms are …
