How I stopped complaining.

I don’t particularly like complaining. Doesn’t necessarily mean I don’t do it- but I don’t enjoy it. I decided on my 50th birthday that I am not about to spend the next 50 or so years , going on and on about things . Either I can change the situation-or I can’t- either way- what’s …

Running errands as an introvert!

A few days ago, I was talking to my good friend (we go back more than 25 years of blood sweat &tears at work, and kept our friendship through retirement), and she has this thing where she insists on talking with me when she runs errands around town.   The thing is, she gets really worked …

“Tell me lies, sweet little white lies”. (not Mac, Fleetwood).

white lie: (Merriam Webster) Definition of white lie : a lie about a small or unimportant matter that someone tells to avoid hurting another person.example:”He told a (little) white lie as his excuse for missing the party”. A few days ago I heard a Fleetwood mac song I didn’t know , so it’s only fair that I should keep …

Take care of yourself. the rest will follow.

This morning I woke up, and it was chilly, and the mere thought of going out for a run was giving me the shivers. I got up and made myself a cup of strong coffee, filled my hot water bottle and got back to bed to contemplate my next steps. Now I know you may …

Why I keep asking myself “why?”

When I was “somewhat of a boss” at work. I attended a management course at the university. They taught us all kinds of methods to engage workers in the work they are meant to do. The work they get paid to do. I know I sound old , but all the while I thought “why …

Perfectionist? sorry- absolutely not.

Last week we were watching some cooking show, and this lady couldn’t finish her dish because she was so meticulous. she couldn’t let anything go. she had to understand every little detail, check and double check all the ingredients, the dish had to come out perfect -or it was a disaster , all in all- …

The water bottle dispute: how much does being cool cost?

So, my 23-year-old son is here for a few days, since he had to re-do one of his sat tests. He is so different from me, I actually believe there is a chance he was switched at the hospital. On the other hand, he resembles his father so much, I just have to accept that …

Pre-workout snacks debate-seriously??

So, recently, since enhancing my workout routine, I changed my eating habits. Whereas before, I worked out having absolutely nothing to eat before, that is nothing for the 14-15 hours before training (intermittent fasting thing) except for my 1 cup of black coffee-no cream or sugar added- now I started eating a slice of whole …

Getting through quarantine.

#1:getting creative in the kitchen. Ok- This is a lettuce wrap (!) with a beet-tahini spread .I had some leftover baked beets that were surprisingly not in demand (simply wash and bake the beets, halfway through you can take them out and peel them, (they peel so easily once baked ), put back in the …

Those calories don’t count (or do they??)

If there is justice in this world, then some calories really shouldn’t count. If they have to count, well then they should be on a big, huge, discount. I am talking about  food preparation -tasting calories: If you are frugal, (I hope you are, this is definitely the place for you if you are, or …