2-week Intensive yoga course in India-full and honest review!

On September 7th I celebrated my 51st birthday, and since for the past year I decided that there is no better time to make dreams come true than the present moment, I went, by myself, to Rishikesh, India, to an ashram called Parmarth Niketan, to participate in a 2 week intensive yoga+meditation course . I […]

My 8 best simple +effective tips to stop procrastination!

I never procrastinate. anything. Not because I am a better person or something- simply because procrastinating makes me very anxious. I mean very anxious. Like losing sleep kind of anxious. So I developed full proof -easy-just listen -methods to help me overcome those known to everybody moments when you just can’t think of anything but […]

How to manage Office politics: tips for introverts!

I’ve been a boss, and I’ve been a worker, for about 28 years.I think I can safely say I have some experience…I am also a class A introvert and have been an introvert all my life- naturally, including all my working life, yet have succeeded nonetheless to maintain my position and even climb up the […]

Cold showers??? seriously?? 6 reasons to try it!

Yep. Cold. Showers. Wait- before you get all excited and think I’m a hero and a grade A + frugal warrior: full disclosure- I take cold showers only in the summer+fall, I live in a (very) hot place, and since we have lots of sun and solar panels, I can spoil myself rotten and enjoy about […]

Dealing with my body issues (cup A personality type?)

Believe me when I tell you I hesitated a long time before writing this post. I mean a very long time. I started this blog more than a year ago- and this is my first exposure- so to speak. I will be turning 51 in September, and as I have told you in previous posts, the […]

Making dreams come true at 50

Yessssssssssssssssssssss this is me. I know everybody is looking for a way to turn back time- I am having the greatest time of my life right now.  Since I turned 50 9 months ago, my life has changed completely. I have made tremendously important decisions that allowed me, for the first time in my life, […]

I have a problem with “I need you “songs

Lately, I’ve been running with some trance playlists on Spotify. People these are 2019 worldwide hits, and yet- the lyrics, for many of them, are focused on the likes of: #What will I do without you. #I can’t go on without you. #How will I survive without you. #Now that you’re gone. the rooms are […]

Trying to listen to my body

For years I’ve been hearing everywhere that I should listen to my body. Meaning- my body should decide what I eat, how much of it I eat, how much I train and when I get to rest. Well, there comes a time (and age) in a woman’s life when she has to admit to herself […]

How I improved my blood works results

before I start- here comes the usual drill about the disclaimer and all that- “I am not a doctor or registered dietitian or any other practice that concerns health or nutrition”. All my tips are based on my own personal experience, what works for me- might not work for you-  do your own research and […]

So- intermittent fasting??

well, people read my disclaimer- no doctor, no dietician, no scientific nothing. do what you want, eat what you like, basically, do your own thing, this is my experience, I have no idea what’s good for you if you don’t know either- then consult someone that you believe does know. now to the point. so […]