How I encourage myself to drink more water -and it has nothing to do with any apps!

Water is basic stuff. I mean we all know it- we cannot survive without it- but since daily life for most of us offers so many other thirst quenching options, there needs to be a reminder from time to time of this wonderful green, organic, healthy, frugal substance. I’ve seen people where I work that […]

yoga! yoga? what the **** is crow pose???

This is a crow. I mean- fine. so he is standing on his 2 feet and looking at you. There I was, doing really good on my (great!) down dog yoga app ( My 7 days a week exercize routine- all for 30$ a month (!?)). moving up the ladder from beginner 2 to intermediate […]

Living in a (fairly )small house and how I upgraded my toilet for (almost) 0$

We live in a fairly small home. 117 square meters. we have a nice big garden that we had no intention of destroying in order to build more rooms so we can accumulate more stuff. We have 3 children we raised for most of their lives in this small house. 2 of them are now […]

Can you always be prepared?

I am a control freak. Plain and simple. ok maybe it’s not that simple but there it is. *I am also an introvert, which in my experience complicates things even more, since I rely only on myself to help myself-and have a great deal of trouble asking anyone for help. (I can prove I am […]

My 7 days a week exercize routine- all for 30$ a month (!?)

Wait -please don’t jump on me shouting “what?? 7 days a week?? what about rest days? at least 2 of those every week!” and all that. I am well aware -and by the way so should every one be- over exercising is very bad for you- please consult with your physician before going about any […]

Why I bring myself flowers every friday (and how I do it frugally!)

I believe everyone loves flowers-right? I mean- beautiful (have you ever seen a flower and looked away? even those scary “little shop of horrors” type are interesting to look at, not that I come across those every day, or at any day for that matter-wow that brought up memories of that campy movie- “feed me […]

How (and why) I sprout my own sprouts

I love sprouts. A great source of protein and vitamins, fresh , versatile, yummy . whats not to like? I eat them fresh (raw as some might call it), cooked as mejadara, cooked as lentil stew, fresh in bean stew and more. I only sprout ( for the time being) green and brown lentils, I […]