Cheap thrills: 3 easy money-saving hacks for free!!

I believe it’s time for another fun round of ” how to save $$$ so retirement won’t take that long”. #1: Diy healthy +frugal sugar substitute: your very own organic raw Medjool date spread! My partner got his blood work results and was reluctant to share, so I figured it was not the greatest results […]

Design your personal trail mix! frugal, healthy, easy recipe!!

I don’t eat airplane food. I mean I haven’t tried business class food , not to mention first class cuisine, so I can only make bold and harsh statements concerning tourist class , but I’m pretty sure most people travel like me, with the common crowd, and if you happen to be priviledged – well […]

5 tips that made my trip to India so great!h

So last week I told you about the present I gave myself for my 51st birthday: 2-week Intensive yoga course in India-full and honest review! Now I believe it is time for me to share the best tips I used, that made my first trip to India, alone, not possible-but a meaningful and unforgettable trip. […]

10 Lunch Ideas: vegan -healthy-protein packed- simple- tasty.

So I was thinking about food today. Ok- I think about food all.the.time. And since I highly appreciate easy nutritious yummy food, that happens to be vegan, I scrolled back and gathered some of my favorites. enjoy! 1.mung beans sprouts+red rice+ tomato and cucumbers+ spicy chickpeas.oh and a few walnuts. Don’t be afraid to mix […]

Are potatoes good for you??? +great baked potatoes tip!

Who doesn’t like potatoes?? they can be boiled, pureed, baked, fried, french fried, cut into Mc Donald’s chips, and more. And yet- I kind of stopped buying and making them, thinking they are basically starchy-no fiber- high in carbohydrates only- no vitamins food. But then… My son got me researching protein-packed food, so I learned […]

How I simplify my plant-based proteins!

Chia is a well known “superfood” that’s been around for decades. Actually- it is an ancient Aztec grain known from around 3500 bc(!). Apparently in Mayan- “chia” means “strength”. there you go. so simple. I think it is fair to say that Everybody knows what chia is and how beneficial it is to eat it. […]

Cold showers??? seriously?? 6 reasons to try it!

Yep. Cold. Showers. Wait- before you get all excited and think I’m a hero and a grade A + frugal warrior: full disclosure- I take cold showers only in the summer+fall, I live in a (very) hot place, and since we have lots of sun and solar panels, I can spoil myself rotten and enjoy about […]

Tips for frugal simple vegan homesteading

Why not share my wisdom I asked myself one day. So I am sharing my valuable great simple yet useful, frugal and vegan tips. #1: If you can’t beat them-freeze them! I am probably not the only person to have opened a can of coconut cream and use only a little of it- (this stuff […]

6 Healthy simple vegan snacks+frugal tips

Am I the only one to finish breakfast and start planning lunch? Am I the only one that eats breakfast at 8 am and at 10 starts wondering what I’m about to eat next- and ultimately start wandering towards the fridge? I never worked from home, and since my early retirement, this constant semi-hungry feeling […]

My DIY almond milk v. my DIY rice milk: who cares?

Well- you should care. Because as it happens I have enough free time (yessssssss early retirement) to do you all the favor of checking out all kinds of very important things you were wanting to check but life etc. I, on the other hand, since being retired and an introvert -have nothing to hold me […]