10 Lunch Ideas: vegan -healthy-protein packed- simple- tasty.

So I was thinking about food today. Ok- I think about food all.the.time. And since I highly appreciate easy nutritious yummy food, that happens to be vegan, I scrolled back and gathered some of my favorites. enjoy! 1.mung beans sprouts+red rice+ tomato and cucumbers+ spicy chickpeas.oh and a few walnuts. Don’t be afraid to mix …

Are potatoes good for you??? +great baked potatoes tip!

Who doesn’t like potatoes?? they can be boiled, pureed, baked, fried, french fried, cut into Mc Donald’s chips, and more. And yet- I kind of stopped buying and making them, thinking they are basically starchy-no fiber- high in carbohydrates only- no vitamins food. But then… My son got me researching protein-packed food, so I learned …

Why I’m trying to avoid pastries and baked goods

I love freshly baked bread, buns, quiches, brownies, if it has yeast and sugar, even some salt is acceptable- I stand in line. Or used to. I don’t actually need to stand in any line since I love spending time in the kitchen and baking is not rocket science. I beg all offended artisan bakers …

6 Healthy simple vegan snacks+frugal tips

Am I the only one to finish breakfast and start planning lunch? Am I the only one that eats breakfast at 8 am and at 10 starts wondering what I’m about to eat next- and ultimately start wandering towards the fridge? I never worked from home, and since my early retirement, this constant semi-hungry feeling …

My first month in early retirement: What do I do all day???

Freedom. Freedom. Yes.freedom. This is going to sound a bit like bragging.I am well aware of that. begging your pardon ahead. This first month has been like an ongoing vacation. every moment of it. Maybe a staycation – since I didn’t travel anywhere. I had a great time. enjoyed every moment. learned many things .important …

Trying to listen to my body

For years I’ve been hearing everywhere that I should listen to my body. Meaning- my body should decide what I eat, how much of it I eat, how much I train and when I get to rest. Well, there comes a time (and age) in a woman’s life when she has to admit to herself …

Making my own rice milk: is it cost effective??

This is not exactly fair, I know. I retired early 5 weeks ago, and obviously (for me) – became even more of a DIY enthusiast. I think it is socially expected of retired people to upgrade their cooking skills, learn Italian,play the banjo and knit colorful socks. (I have a long way to go.no banjo …

How I improved my blood works results

before I start- here comes the usual drill about the disclaimer and all that- “I am not a doctor or registered dietitian or any other practice that concerns health or nutrition”. All my tips are based on my own personal experience, what works for me- might not work for you-  do your own research and …

So- intermittent fasting??

well, people read my disclaimer- no doctor, no dietician, no scientific nothing. do what you want, eat what you like, basically, do your own thing, this is my experience, I have no idea what’s good for you if you don’t know either- then consult someone that you believe does know. now to the point. so …

My frugal farewell party at work

I think you already know I am an introvert. What does a frugal introvert have to do with parties? well nothing, but I had a feeling that retiring early after so many years without mentioning would be a bad idea -as it would not give me any sense of closure, and might let people at …