The story we tell ourselves.

Yesterday I went for my usual run, in my usual trail, only to realize the trail was blocked due to constructions work. I admit- My first instinct was to head back home and do some bands and free weights workout. I know what I sound like. But that’s the truth Then I looked my sneakers …

53 and writing a diary???

Well, yes. I mean- not exactly- I will turn 53 in 2 months , so actually it’s 52.10 and writing in my diary- on a daily basis. Whatever for? For my peace of mind, that’s what for. It started out as an innocent journal of daily sleep+ workouts+ spendings , and after a few days …

My 10 day raw vegan experience.

*disclaimer: I am not a certified anything, not a dietitian, not a therapist, nor intend to give any valid legal advice. do your own research on anything anyone tells you-my own advice included.consult with whoever you need-want to before embarking on any new dietary journey. this is your health we are discussing, nothing more important …

“Go get a cold shower!”

I already told you a long time ago, that come spring, I brace myself and start showering with cold water. Now- hold the clapping- summers are H O T where I live, spring is almost non existent -sadly- and we do have solar panels on our roof, meaning from april-november we don’t use the electric …

Everything is definitely connected.

I think it’s safe to assume you knew that already. didn’t you? So I was thinking about the quality of my workouts lately, and decided I should share my insights, since I have a lot of free time to think about all kinds of stuff working people don’t have the time to stop and wonder …

When you look too closely.

“Take a good look!” “Inspect things closely!” You hear these often, don’t you? Well, I’m here to say that after almost 53 years on this planet, many times its best not to look too closely. “Why is that?” you might ask. “Who cares?” you might think. It is my belief that you should care- and …

Why perseverance is the only trait you’ll need.

“90% of life is just showing up” (Allen, Woody). I’ve been thinking a lot about life, (early retirement, etc), and what a mature person such as I can pass on as a wise old lady’s sayings. relatively old. in my opinion, I am very young and immature, but my kids seem to think I passed …

I wish people would stop saying these things.

If you are in the mood for a happy sunshine and flowers post- Well this ain’t the post for you. I decided its high time I say it- Some people say things that are simply annoying-and I’m not talking about the obviously atrocious racist chauvinistic things that are to be condemned in every way and …

“I’ll start saving when I have serious money”.

*Before I start- the disclaimer thing- I am not a financial expert, banker or related in any way to Elon Musk. I have done my research-go do yours. Your money should matter to you- because it is the key to your financial freedom-AKA- your freedom. If you happen to be one of those unicorns and …

Why bother making your bed every morning?

“Organized people always make their beds first thing in the morning!” Well sure- I know that. But why?? I mean- Your’e going to mess it up again come evening, and assuming no one (such as, for instance- you mother in law) is coming for a (thorough) visit -and you don’t mind – Then why not …