My 7 days a week exercize routine- all for 30$ a month (!?)

Wait -please don’t jump on me shouting “what?? 7 days a week?? what about rest days? at least 2 of those every week!” and all that. I am well aware -and by the way, so should everyone be- over exercising is very bad for you- please consult with your physician before going about any exercise, …

Why I bring myself flowers every friday (and how I do it frugally!)

I believe everyone loves flowers-right? I mean- beautiful (have you ever seen a flower and looked away? even those scary “little shop of horrors” type are interesting to look at, not that I come across those every day, or at any day for that matter-wow that brought up memories of that campy movie- “feed me …

How (and why) I sprout my own sprouts

I love sprouts. A great source of protein and vitamins, fresh, versatile, yummy. What’s not to like? I eat them fresh (raw as some might call it), cooked as mejadara, cooked as lentil stew, fresh in bean stew and more. I only sprout ( for the time being) green and brown lentils, I read that …

Why (and how)I indulge myself at every meal!

I take food very seriously. I love eating and I enjoy cooking and trying new recipes -and giving them a new and personal twist. Since I took my vipassana course (read all about the wonderful present I gave myself here: The birthday presents I gave myself-part 1) I stopped eating dinner and I now eat only …

The second birthday present I gave myself. (part 2)

I gave myself a second grand present- for the first time (after leaving home at 20 to go to university) , I  now have my own room. to read, to search the web, to think, whatever-this is my little corner. One of my grown-up kids has left to travel abroad, and I am a bit …

The birthday presents I gave myself-part 1

I am a big believer in no presents policy. I believe I have everything I need, I need no more stuff in my life, and I don’t like the idea of the stressful search people seem to get themselves into trying to find something the birthday girl/boy will like+dont already have. This year was a …

My zero food waste tips-part 2: fruit

Well in my opinion this is definitely an easier task than not wasting any veggies. fruit is the best: in any form-shape-color-size- flavor. Just look at that. no wonder there are so many stories connected to seduction by apples… Like all fruit- of course, the best possible way would be to eat them fresh, but …

My zero food waste tips: part 1: vegetables.

Here are my favorite time+money+ waste saving frugal tips. these work so well -I almost never throw food away. (“away” meaning to the composter of course so as you can see this is a full proof 0 waste plan!) #1: parsley. I order a weekly local organic basket of vegetables- the basic ones: tomatoes, cucumbers, …

Lessons I’ve learned spending a week at the hospital

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it …

How I reduced 25% of my electricity and gas bills ( 5 tips and another V for enVironmentalism)

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it …