The processed snacks dilemma: to keep or not to keep?

When I was a young mother, I remember experienced mothers talking about how you should never prevent your children from having snacks -and since these were the happy oblivious 90’s- they meant processed snacks, not almonds and carob chocolate organic what not’s-I mean the hardcore toffee -chocolates -chips-marshmallows-popsicles made of nothing but white sugar_artificial colors: …

The story we tell ourselves.

Yesterday I went for my usual run, in my usual trail, only to realize the trail was blocked due to constructions work. I admit- My first instinct was to head back home and do some bands and free weights workout. I know what I sound like. But that’s the truth Then I looked my sneakers …

53 and writing a diary???

Well, yes. I mean- not exactly- I will turn 53 in 2 months , so actually it’s 52.10 and writing in my diary- on a daily basis. Whatever for? For my peace of mind, that’s what for. It started out as an innocent journal of daily sleep+ workouts+ spendings , and after a few days …

My 10 day raw vegan experience.

*disclaimer: I am not a certified anything, not a dietitian, not a therapist, nor intend to give any valid legal advice. do your own research on anything anyone tells you-my own advice included.consult with whoever you need-want to before embarking on any new dietary journey. this is your health we are discussing, nothing more important …

3 great benefits of stress cleaning!

Oh come on, I know not getting stressed to begin with is the best way to handle stress. it’s just not happening for me. What does work- and like a charm too- is stress cleaning. Whenever I go down that rabbit hole of stressful thoughts or beurocratic mess I need to handle, I feel an …

“Go get a cold shower!”

I already told you a long time ago, that come spring, I brace myself and start showering with cold water. Now- hold the clapping- summers are H O T where I live, spring is almost non existent -sadly- and we do have solar panels on our roof, meaning from april-november we don’t use the electric …

Everything is definitely connected.

I think it’s safe to assume you knew that already. didn’t you? So I was thinking about the quality of my workouts lately, and decided I should share my insights, since I have a lot of free time to think about all kinds of stuff working people don’t have the time to stop and wonder …

When you look too closely.

“Take a good look!” “Inspect things closely!” You hear these often, don’t you? Well, I’m here to say that after almost 53 years on this planet, many times its best not to look too closely. “Why is that?” you might ask. “Who cares?” you might think. It is my belief that you should care- and …

How did Picasso get to my bookshelf???

If you happen to be an art lover, but (as it happens) happen NOT to have the $$$ needed to purchase a painting: or- if you tend to change your taste every few months: I’ve got you covered! This hack is simple, frugal, green and genius.

Why perseverance is the only trait you’ll need.

“90% of life is just showing up” (Allen, Woody). I’ve been thinking a lot about life, (early retirement, etc), and what a mature person such as I can pass on as a wise old lady’s sayings. relatively old. in my opinion, I am very young and immature, but my kids seem to think I passed …