My body changes: strength +weight gain

So in November 2019, I decided it’s high time to move my exercise game to the next level. Because I am a type-A stressed take no nonsense from myself kind of person, it had to be executed right away, preferably before 31/12/19 because, well, just because. I have an exhausting need to be different. that’s […]

Those calories don’t count (or do they??)

If there is justice in this world, then some calories really shouldn’t count. If they have to count, well then they should be on a big, huge, discount. I am talking about  food preparation -tasting calories: If you are frugal, (I hope you are, this is definitely the place for you if you are, or […]

How I failed my 2020 resolutions on 1/1/20.

I have this tendency to criticize. I guess it is no wonder I worked in the justice department for more than 28 years. Or maybe it goes the other way- maybe I was a happy free spirited holly go-lightly before I started working as a lawyer, and the job- and the horrible things I witnessed […]

The race to being “the perfect retiree”.

If you had this romantic notion, that once retired, you will automatically cease to be an up-tight type-A achiever ( that is, of course, assuming you already are, no need to become one deliberately, mind you!), Well then. Reality check: You don’t. The mere fact that you are no longer commuting to your cubicle and […]

“Oh Don’t worry, it doesn’t taste healthy!”

There you go: You can’t have it both ways, can you? If it’s tasty, it ain’t healthy, and vice versa. This reminds me of a quote attributed to Catherine Deneuve, who said that after a certain age, a woman has to choose between her fanny and her face.(yes, apparently she said “fanny”. I didn’t even […]

let’s put things on the table: reassigning leftover food- the simple +healthy way!c

So- I am taking a wild guess here and thinking you are already aware of the massive waste of food going on everywhere (in wealthy countries), and anyone going on and on about it being horrible and we need to do something about it yada yada is getting nothing from me except the evil side […]

Sorry- dont like quinoa!

Seriously?? Yes. But it’s a superfood! yes, I am aware. But you are vegan! vegans are supposed to eat quinoa even when they are asleep! Well, maybe some do- I don’t. What a hypocrite! I remember you wrote a post about making quinoa and couldn’t stop praising it! That’s true. and here is the link […]

I started checking my macros-fact based information on my diet!

So….for the last 51 years, I’ve been guessing my macros and calories, based on, well, nothing actually (??). maybe a hunch. I kept thinking: “oh, who needs to count calories or track macros anyway, I ‘m no elite athlete, ( frankly, not even close), I stopped participating in races ( introvert, told you, why are […]

Nap chat

Today I want to discuss something truly magnificent, that is definitely one of the holy grails of early retirement: The nap. You know, that short up to 50 minutes sleep in the middle of the day (!!!!!!!!!!!!!!?????!!!!!!????????!!-etc) Yes. So immoral and unproductive. Doesn’t get you closer to your goals . Doesn’t check anything off your […]

5 tips on Double duty – the only way to go!!

A long long time ago I realized the only way to get things done is to make absolutely sure I use my time effectively. This means using every minute twice. The method is simple, frugal, healthy and very very effective. Here are my 5 tips on how to double duty in a simple and effective […]