If you don’t have bread, why not have (rice) cakes? (M.Antoinett)

Until a few weeks ago, I never ate rice cakes. They were considered “bad diet food” in my personal food terminology. I do hope you remember I am no RD or Dr or any other (non) possible combinations of these 2 letters.early retired health enthusiast.as I always say- use your brain, it was put there […]

Mirror mirror on the wall- what mirror will make me look better than all?

Ok- so I already wrote about my body changes -as in I gained weight while in the process of trying to gain muscle. In case you forgot or happened to skip that iconic post of mine, here is a link. My body changes: strength +weight gain I wrote that I found out that for me- […]

Beet it!

This winter vegetable is a true wonder. Full of nutrients, easy on the calories, naturally sweet, and that color, psychedelic. The thing is, at least in our house, beets are one of those veggies that we all know that are great for us, but many ( many) times, we (ok.I) just get too lazy to […]

My body changes: strength +weight gain

So in November 2019, I decided it’s high time to move my exercise game to the next level. Because I am a type-A stressed take no nonsense from myself kind of person, it had to be executed right away, preferably before 31/12/19 because, well, just because. I have an exhausting need to be different. that’s […]

Those calories don’t count (or do they??)

If there is justice in this world, then some calories really shouldn’t count. If they have to count, well then they should be on a big, huge, discount. I am talking about  food preparation -tasting calories: If you are frugal, (I hope you are, this is definitely the place for you if you are, or […]

“Oh Don’t worry, it doesn’t taste healthy!”

There you go: You can’t have it both ways, can you? If it’s tasty, it ain’t healthy, and vice versa. This reminds me of a quote attributed to Catherine Deneuve, who said that after a certain age, a woman has to choose between her fanny and her face.(yes, apparently she said “fanny”. I didn’t even […]

Sorry- dont like quinoa!

Seriously?? Yes. But it’s a superfood! yes, I am aware. But you are vegan! vegans are supposed to eat quinoa even when they are asleep! Well, maybe some do- I don’t. What a hypocrite! I remember you wrote a post about making quinoa and couldn’t stop praising it! That’s true. and here is the link […]

I started checking my macros-fact based information on my diet!

So….for the last 51 years, I’ve been guessing my macros and calories, based on, well, nothing actually (??). maybe a hunch. I kept thinking: “oh, who needs to count calories or track macros anyway, I ‘m no elite athlete, ( frankly, not even close), I stopped participating in races ( introvert, told you, why are […]

Protein packed wonder: soy beans!!

The excitement. Then again, why be cynical.I would have thought I left that awful trait behind me when I retired. “cynicism is the weapon of the weak”. I’ve been told that so many times I lost count. Weak or strong, soybeans are a true wonder, nutritionally speaking of course. You already heard, at least 100 […]

Can you overeat healthy food???

Well, yes.you can apparently. I can attest to that. Personal experience. While I was convinced that you can only binge on sugary -carb-loaded whatever ( I bet you don’t even need to use your imagination…everybody has a week spot for something food concerned) – Well- turns out calories are calories, and, much like finances, if […]