Perfecting my on-line grocery shopping skills!

I know- Pfizer+Moderna+Astra-zenica+ more labs are on it- soon everybody will be happily hugging sweaty people they barely know, and everything will be back to normal. But- Us introverts, have believed in social distancing since the stone age, certainly before Covid began, so we needn’t change our non social habits just because vaccinations are in …

The perfect pea protein!

If you are vegan/avid health freak/ curious George- than you couldn’t have escaped the pea protein craze. Evidently, a lot of vegan protein powders are made of, mainly , pea protein. So- I thought to myself-( I do that a lot. it’s definitely a good thing to befriend yourself, especially in times of social isolation- …

Yummy healthy post workout breakfast!!

Autumn is here, finally. Love this short, sweet season. I guess everybody does, I mean what’s not to like about fair weather, falling leaves, the promise of a cozy winter (things always look better when expecting them- also see- trips abroad: a dream before- many times a disaster during, a dream in retrospect. that’s the …

Apple-sauce instead of what??

Apples are a favorite of mine. I absolutely think fruit are nature’s fancy cakes, and I am risking being labeled as a douch/purist/hippie/all 3 together-and I don’t give a f%^&. Because- I am a true skeptic, and almost everything in life-in my opinion , is to be seriously doubted and double, if not triple-checked before …

Post workout Ice cream?? totally!

(Not a dietitian, not a health instructor, retired lawyer+health enthusiast here, I do my research before anything I do, because I have a lot of free time , and in my opinion this is the best way to use it). Want to pack 40 grams of protein in one yummy meal? Have a sweet tooth …

My 7th veganniversary: am I laying on a bed of roses??

People make life-changing decisions all the time. I’ve read “inspirational quotes” that are adamant that “the hardest part concerning these decisions is getting to the point of making them”-as in being aware of the fact that change is needed and what form that change will take.  Well. I can tell you that in my experience, …

Pre-workout snacks debate-seriously??

So, recently, since enhancing my workout routine, I changed my eating habits. Whereas before, I worked out having absolutely nothing to eat before, that is nothing for the 14-15 hours before training (intermittent fasting thing) except for my 1 cup of black coffee-no cream or sugar added- now I started eating a slice of whole …

No need to cry over spelt milk.

I am guessing you’ve probably heard that spelt grains are “in” . Spelt is an ancient grain., that has entered the “superfood hall of fame”, thus costs at least double the cost of whole wheat.(actually- more than double-keep reading).   last week I suddenly started wondering if there really is a valid excuse for the massive …

Who’s afraid of baking bread?

So, I began to make a list of the things I love doing. The simplest method I use to decide whether I like doing something is the “time flies” (AKA -“I’m in the zone”) test. In my opinion, anything you do and get so immersed in that you lose track of time is something you …

Getting through quarantine.

#1:getting creative in the kitchen. Ok- This is a lettuce wrap (!) with a beet-tahini spread .I had some leftover baked beets that were surprisingly not in demand (simply wash and bake the beets, halfway through you can take them out and peel them, (they peel so easily once baked ), put back in the …