When life gives you a lemon-use it!

Some things are just perfect- Yes, I mean it. I know some of the times I may come across as a cynic, and yet. I believe everybody- even the cynics- know deep down in their hearts that perfection is out there, wandering about, waiting to be recognized, acknowledged, and welcomed. Perfection may not be unanimous …

My favourite Whatsapp button.

First, I want to thank the Whatsapp inventors , because for me, as a class A introvert, the fact that I don’t actually have to speak with people- is such a treat. I do 90% of my (almost non-existent ) daily communications -through Whatsapp- and prefer short , distant texts to “warm and heartfelt “phone …

Instead of Botox (part 2)

First- my usual disclaimer- I am no health registered anything, not a medical specialist, Nor a skin advisor, never worked in Sephora and don’t wear any make up. So why listen to anything I have to say? Well because I have a lot of free time , I am very interested in finding the best …

Instead of Botox?(part 1).

So I turned 53 this week, and I thought this is a great time to share my encounter with the ultimate fountain of youth- Botox . As usual- I remind that I am no dermatologist or health instructor or registered dietitian or registered anything- except an early retired lawyer who happens to believe in doing …

Why I discontinued the raw journey.

First- I want to say that this is MY experience- and there is a good chance that you won’t/don’t feel the same -and that’s great- because if everybody thought and acted the same- I believe it would be quite boring. Then why write this in the first place? Because I think since I am a …

The processed snacks dilemma: to keep or not to keep?

When I was a young mother, I remember experienced mothers talking about how you should never prevent your children from having snacks -and since these were the happy oblivious 90’s- they meant processed snacks, not almonds and carob chocolate organic what not’s-I mean the hardcore toffee -chocolates -chips-marshmallows-popsicles made of nothing but white sugar_artificial colors: …

The story we tell ourselves.

Yesterday I went for my usual run, in my usual trail, only to realize the trail was blocked due to constructions work. I admit- My first instinct was to head back home and do some bands and free weights workout. I know what I sound like. But that’s the truth Then I looked my sneakers …

53 and writing a diary???

Well, yes. I mean- not exactly- I will turn 53 in 2 months , so actually it’s 52.10 and writing in my diary- on a daily basis. Whatever for? For my peace of mind, that’s what for. It started out as an innocent journal of daily sleep+ workouts+ spendings , and after a few days …

My 10 day raw vegan experience.

*disclaimer: I am not a certified anything, not a dietitian, not a therapist, nor intend to give any valid legal advice. do your own research on anything anyone tells you-my own advice included.consult with whoever you need-want to before embarking on any new dietary journey. this is your health we are discussing, nothing more important …

3 great benefits of stress cleaning!

Oh come on, I know not getting stressed to begin with is the best way to handle stress. it’s just not happening for me. What does work- and like a charm too- is stress cleaning. Whenever I go down that rabbit hole of stressful thoughts or beurocratic mess I need to handle, I feel an …