The lamest frugal advice that can save you money!

My closest friend is a retired lawyer like me.we used to work at the same place for 13 years, then I moved away-but we kept our relationship through thick, and thin.  I am telling you this, not because I think this is a valuable piece of information for you, (though- who knows, right?) but because […]

No need to cry over spelt milk.

I am guessing you’ve probably heard that spelt grains are “in” . Spelt is an ancient grain., that has entered the “superfood hall of fame”, thus costs at least double the cost of whole wheat.(actually- more than double-keep reading).   last week I suddenly started wondering if there really is a valid excuse for the massive […]

Who’s afraid of baking bread?

So, I began to make a list of the things I love doing. The simplest method I use to decide whether I like doing something is the “time flies” (AKA -“I’m in the zone”) test. In my opinion, anything you do and get so immersed in that you lose track of time is something you […]

Feeling down?put your blues to good use!

Apparently many people are experiencing an existential crisis -or mini-crisis- these days. I can’t say I share the emotions since I had an existential mega-crisis a long time ago, and ever since I am not absolutely sure there is necessarily a meaning to all this, but I try to enjoy the journey nonetheless. This does […]

Getting through quarantine.

#1:getting creative in the kitchen. Ok- This is a lettuce wrap (!) with a beet-tahini spread .I had some leftover baked beets that were surprisingly not in demand (simply wash and bake the beets, halfway through you can take them out and peel them, (they peel so easily once baked ), put back in the […]

It’s time to free the frugal beast within you!

I read the other day about couples in quarantine fighting about money spending, where one spouse is concerned about being forced out of work, and the other is stress shopping online.   This got me thinking about stress management and the different ways different people express and deal with anxiety.   I don’t stress shop, […]

My yoga teacher’s method of avoiding C.virus.

*This post is merely a suggestion. I am not a doctor, not an epidemiological researcher nor head of any health administration. I am qualified to make salads and legumes, nothing else. use your brains in deciding whether to take my or anyone else’s advice at any time- especially now. oh- and naturally these suggestions go […]

Mirror mirror on the wall- what mirror will make me look better than all?

Ok- so I already wrote about my body changes -as in I gained weight while in the process of trying to gain muscle. In case you forgot or happened to skip that iconic post of mine, here is a link. My body changes: strength +weight gain I wrote that I found out that for me- […]

My body changes: strength +weight gain

So in November 2019, I decided it’s high time to move my exercise game to the next level. Because I am a type-A stressed take no nonsense from myself kind of person, it had to be executed right away, preferably before 31/12/19 because, well, just because. I have an exhausting need to be different. that’s […]

Those calories don’t count (or do they??)

If there is justice in this world, then some calories really shouldn’t count. If they have to count, well then they should be on a big, huge, discount. I am talking about  food preparation -tasting calories: If you are frugal, (I hope you are, this is definitely the place for you if you are, or […]