Can you overeat healthy food???

Well, yes.you can apparently. I can attest to that. Personal experience. While I was convinced that you can only binge on sugary -carb-loaded whatever ( I bet you don’t even need to use your imagination…everybody has a week spot for something food concerned) – Well- turns out calories are calories, and, much like finances, if […]

Early retirement cleaning projects, naturally….

I knew this was coming. It was inevitable. Major cleaning assignments, that up until my early retirement were classified as : “when I have the time”. Well, I never really had the time. I mean I had the time to clean, but not to tackle those nasty hidden spots nobody sees unless you make a […]

My struggles with intermittent fasting.

I have been practicing intermittent fasting since January, and I think it’s time to share my opinion on this oh so controversial subject. I remind you I am no doctor/dietitian/anything of the sort. Just me. early retired me, plenty of time and enthusiasm, a genuine interest in healthy nutrition, preferably vegan (for me) but not […]

Cheap thrills: 3 easy money-saving hacks for free!!

I believe it’s time for another fun round of ” how to save $$$ so retirement won’t take that long”. #1: Diy healthy +frugal sugar substitute: your very own organic raw Medjool date spread! My partner got his blood work results and was reluctant to share, so I figured it was not the greatest results […]

Design your personal trail mix! frugal, healthy, easy recipe!!

I don’t eat airplane food. I mean I haven’t tried business class food , not to mention first class cuisine, so I can only make bold and harsh statements concerning tourist class , but I’m pretty sure most people travel like me, with the common crowd, and if you happen to be priviledged – well […]

5 tips that made my trip to India so great!h

So last week I told you about the present I gave myself for my 51st birthday: 2-week Intensive yoga course in India-full and honest review! Now I believe it is time for me to share the best tips I used, that made my first trip to India, alone, not possible-but a meaningful and unforgettable trip. […]

2-week Intensive yoga course in India-full and honest review!

On September 7th I celebrated my 51st birthday, and since for the past year I decided that there is no better time to make dreams come true than the present moment, I went, by myself, to Rishikesh, India, to an ashram called Parmarth Niketan, to participate in a 2 week intensive yoga+meditation course . I […]

A bot hurt my feelings…

So I was minding my own business a few days ago, when suddenly I saw a “new comment” signal. I checked it out, since I love reading readers comments, they inspire me and often allow me to look at issues from a different angle. Then I saw it. The most ego massaging comment ever. I […]

My 8 best simple +effective tips to stop procrastination!

I never procrastinate. anything. Not because I am a better person or something- simply because procrastinating makes me very anxious. I mean very anxious. Like losing sleep kind of anxious. So I developed full proof -easy-just listen -methods to help me overcome those known to everybody moments when you just can’t think of anything but […]

Why I’m trying to avoid pastries and baked goods

I love freshly baked bread, buns, quiches, brownies, if it has yeast and sugar, even some salt is acceptable- I stand in line. Or used to. I don’t actually need to stand in any line since I love spending time in the kitchen and baking is not rocket science. I beg all offended artisan bakers […]