The lessons I learned from a cat…

All my life, I avoided cats. Simply had nothing to do with them. I was sure I was a dog person- and I was also sure that this is an either/ or situation. Cats do have that distancing spoiled self sureness about them- they always look as if they are doing you a favor by …

Getting to know your Bran new friend.

Bran?? you kidding me? Isn’t that for , like, 70+ yer old people? in a small box next to prunes? and multivitamin pills? Well- if that is the case, then it is one more example as to why you do get wiser as you get older. (more mature, OK). Because- the fact is that bran …

When life gives you organic lemons-make “cheese” cake with them!

If there’s one thing everyone agrees on it’s that lemons are good for you. I mean- you can squeeze them over fresh salads. you can squeeze them over boiled or pan fried veggies. you can squeeze them into sauces (my simplest most effective salad dressing includes half a lemon, a drizzle of olive oil, salt(pink …

What about those avocados?

  I always thought avocados were for those skinny people that need nutrient and fat dense foods, because they don’t get enough calories.  Well- I happen to find calories wherever I go, no problem there, thank you very much.  This is why I was never a big advocate for avocados. But-  I changed my mind …

“Tell me lies, sweet little white lies”. (not Mac, Fleetwood).

white lie: (Merriam Webster) Definition of white lie : a lie about a small or unimportant matter that someone tells to avoid hurting another person.example:”He told a (little) white lie as his excuse for missing the party”. A few days ago I heard a Fleetwood mac song I didn’t know , so it’s only fair that I should keep …

The perfect pea protein!

If you are vegan/avid health freak/ curious George- than you couldn’t have escaped the pea protein craze. Evidently, a lot of vegan protein powders are made of, mainly , pea protein. So- I thought to myself-( I do that a lot. it’s definitely a good thing to befriend yourself, especially in times of social isolation- …

The best birthday present ever!

So, last week I celebrated 52 , and I got the perfect gift from my kids. I am not just saying this because they are my kids. Or because the eldest is a devoted subscriber and frequently comments on my content.(in private messages though. I guess its uncool to publicly comment on your mother’s blog).  …

Post workout Ice cream?? totally!

(Not a dietitian, not a health instructor, retired lawyer+health enthusiast here, I do my research before anything I do, because I have a lot of free time , and in my opinion this is the best way to use it). Want to pack 40 grams of protein in one yummy meal? Have a sweet tooth …

My 7th veganniversary: am I laying on a bed of roses??

People make life-changing decisions all the time. I’ve read “inspirational quotes” that are adamant that “the hardest part concerning these decisions is getting to the point of making them”-as in being aware of the fact that change is needed and what form that change will take.  Well. I can tell you that in my experience, …

No need to cry over spelt milk.

I am guessing you’ve probably heard that spelt grains are “in” . Spelt is an ancient grain., that has entered the “superfood hall of fame”, thus costs at least double the cost of whole wheat.(actually- more than double-keep reading).   last week I suddenly started wondering if there really is a valid excuse for the massive …