About that coconut oil.

So a few weeks ago I did my annual blood works ( please please please consider doing this. super informative and an important tool in the prevention of a vast variety of unwanted things!). I was unpleasantly surprised to find out my cholesterol levels were up this year: last year my LDL levels were 101 …

My favourite Whatsapp button.

First, I want to thank the Whatsapp inventors , because for me, as a class A introvert, the fact that I don’t actually have to speak with people- is such a treat. I do 90% of my (almost non-existent ) daily communications -through Whatsapp- and prefer short , distant texts to “warm and heartfelt “phone …

Instead of Botox (part 2)

First- my usual disclaimer- I am no health registered anything, not a medical specialist, Nor a skin advisor, never worked in Sephora and don’t wear any make up. So why listen to anything I have to say? Well because I have a lot of free time , I am very interested in finding the best …

Instead of Botox?(part 1).

So I turned 53 this week, and I thought this is a great time to share my encounter with the ultimate fountain of youth- Botox . As usual- I remind that I am no dermatologist or health instructor or registered dietitian or registered anything- except an early retired lawyer who happens to believe in doing …

53 and writing a diary???

Well, yes. I mean- not exactly- I will turn 53 in 2 months , so actually it’s 52.10 and writing in my diary- on a daily basis. Whatever for? For my peace of mind, that’s what for. It started out as an innocent journal of daily sleep+ workouts+ spendings , and after a few days …

My 10 day raw vegan experience.

*disclaimer: I am not a certified anything, not a dietitian, not a therapist, nor intend to give any valid legal advice. do your own research on anything anyone tells you-my own advice included.consult with whoever you need-want to before embarking on any new dietary journey. this is your health we are discussing, nothing more important …

“You learn something from everything”- is that so?

Lately, I’ve been experiencing a wave of impatience towards everyone. and everything. Personally, I tend to blame Covid -19, though let’s face it- I don’t go out much anyway and have a zero tendency to get close to people. Maybe it’s the age issue- I tend to blame everything bad I do on my age:”what …

“Tell me lies, sweet little white lies”. (not Mac, Fleetwood).

white lie: (Merriam Webster) Definition of a white lie : a lie about a small or unimportant matter that someone tells to avoid hurting another person. example: “He told a (little) white lie as his excuse for missing the party”. A few days ago I heard a Fleetwood mac song I didn’t know, so it’s only fair that I …

Take care of yourself. the rest will follow.

This morning I woke up, and it was chilly, and the mere thought of going out for a run was giving me shivers. I got up and made myself a cup of strong coffee, filled my hot water bottle, and got back to bed to contemplate my next steps. Now I know you may be …

Mirror mirror on the wall- what mirror will make me look better than all?

Ok- so I already wrote about my body changes -as in I gained weight while in the process of trying to gain muscle. In case you forgot or happened to skip that iconic post of mine, here is a link. My body changes: strength +weight gain I wrote that I found out that for me- …