Take care of yourself. the rest will follow.

This morning I woke up, and it was chilly, and the mere thought of going out for a run was giving me the shivers. I got up and made myself a cup of strong coffee, filled my hot water bottle and got back to bed to contemplate my next steps. Now I know you may …

The introvert’s best friends.

I live in a rural village. Pastoral.  Rustic. Serene. well-not exactly. I am surrounded by neighbors that aren’t exactly big fans of peace and quiet. While I seem to have an acute problem with noise.  I am fully aware that they are the “normal people”‘ I am the problematic one +that I sound like an …

Yummy healthy post workout breakfast!!

Autumn is here, finally. Love this short, sweet season. I guess everybody does, I mean what’s not to like about fair weather, falling leaves, the promise of a cozy winter (things always look better when expecting them- also see- trips abroad: a dream before- many times a disaster during, a dream in retrospect. that’s the …

Apple-sauce instead of what??

Apples are a favorite of mine. I absolutely think fruit are nature’s fancy cakes, and I am risking being labeled as a douch/purist/hippie/all 3 together-and I don’t give a f%^&. Because- I am a true skeptic, and almost everything in life-in my opinion , is to be seriously doubted and double, if not triple-checked before …

The day we had a power cut.

So a few weeks ago, all of a sudden, in the middle of the day, a super hot and humid day might I add, everything stopped. No lights, AC, computers, and the internet -shut down. Apparently, there was a fire close by, which caused our life to rewind to the ’50s in a split second. …

I discovered I am a double-standard hypocrite.

A few years ago, I went to Barcelona with my long (long) time friend. I love her, she’s funny, intelligent and I like listening to her insights. So, we were waiting to board, and she was looking around (you see, one of the reasons I like her is that she enjoys the horrid game of …

“Women despise frugal men”-is that so?

So,  I read an article, written by a psychology professor (no less) that claims women loath frugal men, and list them as non- attractive  partners.  Being a proud frugal +a true believer in seperate accounts as a base line for equality and feminism, I was surprised.   To be absolutely honest- the first thing a skeptic …

My 7th veganniversary: am I laying on a bed of roses??

People make life-changing decisions all the time. I’ve read “inspirational quotes” that are adamant that “the hardest part concerning these decisions is getting to the point of making them”-as in being aware of the fact that change is needed and what form that change will take.  Well. I can tell you that in my experience, …

5 easy mundane yet useful hacks!

I think mundane everyday life should be appreciated more. Don’t get me wrong- I’m the biggest advocate of planning ahead, constant assessment of situations and thinking macro- And yet- on the day to day basis- we need to eat, drink, rest, and take care of our selves, in a manner that could be perceived (wrongly) …

What’s the deal with chin masks???

Lately, wherever I go ( admittedly- just a few places, introvert, told you), I see this widely spread phenomenon: people thinking it is ok to wear their masks on their chins, instead of, well, you probably know by now the proper way to wear a mask, in order to try and minimize the risk of …