yoga! yoga? what the **** is crow pose???

This is a crow. I mean- fine. so he is standing on his 2 feet and looking at you. There I was, doing really good on my (great!) down dog yoga app ( My 7 days a week exercize routine- all for 30$ a month (!?)). moving up the ladder from beginner 2 to intermediate […]

Can you always be prepared?

I am a control freak. Plain and simple. ok maybe it’s not that simple but there it is. *I am also an introvert, which in my experience complicates things even more, since I rely only on myself to help myself-and have a great deal of trouble asking anyone for help. (I can prove I am […]