My 7th veganniversary: am I laying on a bed of roses??

People make life-changing decisions all the time. I’ve read “inspirational quotes” that are adamant that “the hardest part concerning these decisions is getting to the point of making them”-as in being aware of the fact that change is needed and what form that change will take.  Well. I can tell you that in my experience, […]

5 easy mundane yet useful hacks!

I think mundane everyday life should be appreciated more. Don’t get me wrong- I’m the biggest advocate of planning ahead, constant assessment of situations and thinking macro- And yet- on the day to day basis- we need to eat, drink, rest, and take care of our selves, in a manner that could be perceived (wrongly) […]

What’s the deal with chin masks???

Lately, wherever I go ( admittedly- just a few places, introvert, told you), I see this widely spread phenomenon: people thinking it is ok to wear their masks on their chins, instead of, well, you probably know by now the proper way to wear a mask, in order to try and minimize the risk of […]

The water bottle dispute: how much does being cool cost?

So, my 23-year-old son is here for a few days, since he had to re-do one of his sat tests. He is so different from me, I actually believe there is a chance he was switched at the hospital. On the other hand, he resembles his father so much, I just have to accept that […]

Revisiting Pollyanna: a test case in positive psychology.

So, the gyms have opened up here, and I got back to swimming. Swimming is most definitely one of my favorite ways of exercising, because: #1. it is a good workout- incorporates lung work, arms, back muscles, leg work ( I do breaststroke. not ashamed. I am aware of the fact that it makes me […]

Pre-workout snacks debate-seriously??

So, recently, since enhancing my workout routine, I changed my eating habits. Whereas before, I worked out having absolutely nothing to eat before, that is nothing for the 14-15 hours before training (intermittent fasting thing) except for my 1 cup of black coffee-no cream or sugar added- now I started eating a slice of whole […]

DIY Chickpea flour: is it worth the hassle?

As usual-  A serious question -deserves a serious answer. #1: why bother in the first place?  Chickpea flour- or besan- is the vegan staple for an omelet substitute.(plus a lot of other great dishes too-especially from Indian cuisine). Don’t believe me? check online- you will find tons of great recipes for vegan omelets, basically including […]

Now’s the time to appreciate leftovers!

I actually believe it is always a good time to appreciate leftovers, but even if you are not as strict , you probably got the message from the past 3 months.. Learning to use what you have lying around is an essential skill for times when supermarkets are raided, stores are barely open and I […]

A tale of chia crackers and blogging etiquette.

So, last week, I stumbled upon a food+exercise blog and decided I try it out. I started following and tried out one of the recipes. It was a basic recipe for a basic staple, the reason I tried it, although I was familiar with the basic recipe, was the fact that it was the first […]