Bran?? you kidding me? Isn’t that for , like, 70+ yer old people? in a small box next to prunes? and multivitamin pills?
Well- if that is the case, then it is one more example as to why you do get wiser as you get older. (more mature, OK).
Because- the fact is that bran is just about one of the most beneficial foods you can get- and for a reasonable price, too.
wheat bran: https://www.healthline.com/nutrition/wheat-bran
I started adding 1 tbsp of bran to my protein oats in the morning, and whereas in my experience, bran can taste like saw dust when scattered about over yogurt or swallowed as is (perhaps because it does resemble sawdust?), when joined by other components of the protein oat porridge- and cooked with them- you can hardly tell the difference.
In my opinion, that is.
Mind you that overdoing it fiber wise- can be troublesome too- so tread lightly, and try checking how your body feels .
Just thought I should share my latest “discovery”.