(Not a dietitian, not a health instructor, retired lawyer+health enthusiast here, I do my research before anything I do, because I have a lot of free time , and in my opinion this is the best way to use it).

Want to pack 40 grams of protein in one yummy meal?

Have a sweet tooth and can’t have enough ice cream ?

Want to feel satiated until dinner time ?

Care enough about animals and the environment to adopt some vegan meals into your diet?

Starting to feel as if you were approached by a salesman from the 90’s?

Yes- that was a bit aggressive on the marketing point -but I really think this a keeper, and can’t be happier to share it with you.

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I  used the Myfitnesspal app to check the exact macros and nutrients:
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These are the ingredients:

In a bowl-the same bowl you intend to eat of -no need to mess more dishes than absolutely necessary in my opinion- mix the home made ground oatmeal (2 tbsp), ground flax seeds ( no way you are going to digest whole flax seeds. you have to grind them first-use any high powered blender -( I love my Vitamix but have no shares in their company nor affiliated nothing so use whatever), chia seeds, and oat bran-for the fiber. 

In that Vita-mix- or a sturdy hand blender- put a frozen banana-yep it has to be frozen otherwise no ice cream- berries, a little soy milk , 1/3 cup cold water and a scoop of vegan (….) protein powder. blend till ice cream. pour to bowl to meet the dry ingredients. 

Eat!

Again- using Myfitnesspal to break down the exact ingredients and their caloric intake:

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Maybe it seems that this is a lot of calories for one “ice cream”- but- this ain’t no regular ice cream people.

THIS HERE IS A PROPER NUTRITIOUS HEALTHY FILLING POST WORK-OUT MEAL, CONTAINING NOT ONLY 70% OF MY  DAILY PROTEIN INTAKE, BUT ALSO A LOT OF FIBER AND VITAMINS.

Plus- and this is a huge plus – it is so tasty and cool and satisfying and covers any sweet craving you might have- what else can a person want?

Enjoy- the cooliflower. 

 

Published by wiseassvegan

an organized full time working vegan -with plenty of ideas on getting everything done in the most simple and efficient way possible.

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