So I was thinking about food today.


I think about food all.the.time.

And since I highly appreciate easy nutritious yummy food, that happens to be vegan, I scrolled back and gathered some of my favorites.


1.mung beans sprouts+red rice+ tomato and cucumbers+ spicy chickpeas.oh and a few walnuts.

Don’t be afraid to mix and match almost any ingredient: meaning hot with cold, fruits with vegetables, sprouts with nuts, any kind of grains- rice, quinoa, whatever.

Ok try and make the grains whole, and protein-packed as possible, so quinoa is a great choice, plus it has a kind of bland indistinguishable taste that can easily mix with absolutely anything.


Here is a reminder of how to easily sprout on your basic kitchen table:

How (and why) I sprout my own sprouts

*This is lunch in the process:


#2: stuff red peppers with a mixture of whole grains and add a tomato sauce.


#3: Can’t beat the pasta:

to pack the protein too- add cooked lentils, cooked beans, chickpeas, nooch, tomato sauce, coconut cream curry sauce, olive oil, lunch is ready!

#4: chickpea flour omelet! 

Yes, we can. the basic ratio is 1:1 (cup chickpea flour to water). add nooch, ground pepper, get all kinds of veggies or grains or legumes in the pan ( I suggest before pouring the chickpea batter-like frittata) and enjoy life. if you really miss omelets- add turmeric- it gets that yellowish color.

#5: No shame in eating some salad! add cooked quinoa for the added protein. 


#6: cook those sprouts. with onion and some garlic, salt, and pepper, and you have a protein-packed quick meal, to use leftover sprouts.

#7: rice noodles in tomato- tofu sauce!


#8: baked sweet potatoes and apples. yes, apples. they combine well no worries, 


#9: Buckwheat. it’s an acquired taste. but super healthy so if you like it- you nailed it. try cooking it with onions and garlic and some vegetable oil, maybe add some sweet potatoes for good measure. and yet- it is an acquired taste.


#10. basic 101 bean stew. always saves the day. comfort food in the essence.


Enjoy- the cooliflower.

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it at your own risk and at your own responsibility.

Published by wiseassvegan

an organized full time working vegan -with plenty of ideas on getting everything done in the most simple and efficient way possible.

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