From time to time I glimpse at meal prepping videos on youtube, and 3 things never cease to amaze  me:

#1: meal prepping for 4-5 days- using the same food.

For example- a pot of rice, a pot of beans, nuts, fruit, and greens, are used in different combinations for lunch throughout 4-to 5 days.

Am I the only one that gets bored so easily?

Sorry people- can’t have the same kind of food day . after day.after day. after day.

Even if it is combined differently.

#2: the food is supposed to last in top condition though stored combined with other food, and contain ingredients that -even on their own- are not super resilient for 5 days in the fridge. 

Did any of you actually try to eat beans or chickpeas after they were 5 days in the refrigerator??no? way.

How are you expected to eat greens that were sliced 5 days ago, and spent those days next to anything that is even remotely damp?

And buns-bread- focaccia- whatever -does it go stale and tasteless after 5 days only in my fridge?

#3: How are you supposed to heat your lunch when your container is combined with ingredients that are not supposed to be heated? 

Are you supposed to eat cold lunches all the time? by the way, the same question is relevant to meals in jars- could never understand that concept. if you add quinoa to greens and something that even remotely resembles a gravy or a sauce- in my experience the next day- you will have a very interesting jar of porridge. and a cold one too, since you are not supposed to heat the greens and the sauce.

In my experience, especially after starting intermittent fasting a few weeks ago, eating the same cold lunch for 5 days, as my main meal of the day- is going to make me feel super deprived and totally miserable.

No. way.

I love food. I love eating. I love thinking about what I will eat for my next meal. I will not stick to any plan that will make me feel deprived.


So simplify your meal prepping by batch cooking +freezing+labeling.

So simple. 3 steps only.

#1: batch cooking:

yeah tham homemade buns freeze really well!
bean stew. freezes well too



baked sweet potatoes and apples (?!?!)

#2: freeze em:






#3: defrost and assemble any combination you like from the variety you have in your freezer. 

half&half: sweet potato&banana cream soup with mujadara
vegetable soup with brown rice
salad with baked spicy chickpeas
lentil soup with mejadra

Pack your lunch in different glass containers, cut your salad fresh at work- and add heated legumes on the side.

Think about it- this way the number of combinations is endless! green salad, vegetable salad, soups, stews, different kinds of grains, all kinds of legumes- each time you batch cook one of these -freeze and label separately -in  small quantities so you can mix and match later as desired.

Enjoy- the cooliflower.

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it at your own risk and at your own responsibility.

Published by wiseassvegan

an organized full time working vegan -with plenty of ideas on getting everything done in the most simple and efficient way possible.

Join the Conversation


Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: