Why (and how)I indulge myself at every meal!

I take food very seriously.

I love eating and I enjoy cooking and trying new recipes -and giving them a new and personal twist.

Since I took my vipassana course (read all about the wonderful present I gave myself here: The birthday presents I gave myself-part 1) I stopped eating dinner and I now eat only twice a day- but wow those two meals are such a mindful treat every day. packed full of vitamins and protein, home made to the core , vegan (naturally) , nutritious, flavourful and most important- yummmmmmmmmmmmy!

Preparing delicious home-made nutritios food on a daily basis is a time-consuming task. this is not something you can avoid. This is not a problem or a deal breaker pour moi, I don’t see it as a waste of time- au contraire. I  look at tome spent in the kitchen to prepare a great tasty and nutritious meal- as time well spent.

It is an alternative way for me to be creative- I don’t know how to draw or paint, and my clay “masterpieces” are best not mentioned. so you see there is a hidden artist inside me just waiting to be heard and the culinary route is a very efficient way to express your creativity.

I believe another important  aspect is involved .

Being frugal for a long time in a very consumer minded society might make you feel-at times- as if you are somewhat “deprived” of “life’s pleasures”.

This, of course, is false, but if you are on a deliberately tight budget on account of a cognitive decision to save money and thus promote your chances of early retirement, then you might , at times, miss those totally indulgent lazy coffee shop days or hotel vacations or whatever budget free life style you had before the cut backs.

Indulging yourself in good home made nutritious food is a great alternative  way to feel indulgent without spending money. I ‘ve written about this before here: Why it’s so important to keep indulging yourself and Indulging yourself #2. 

Another lesson I’ve learned (recently) is that the human mind is such a genius device, that the instant I applied for early retirement at my workplace, I found it more and more difficult to go to work .

I’ve been in public service for approximately 30 years now, and my whole life as a worker I never experienced such difficulties to get up and go to work .

I believe this to be the mind’s way to let go gradually of my “get up and go to work” habit, one that has been established after so many years at work.

The mental aspect retirement is not one to dismiss lightly, in my humble opinion. I am no psychologist but I’ve heard many people describe feelings of loss and sadnedss-and yes I am talking about people who asked to retire- not retired against their will.

We are creatures of habit, and although I know fully well that the right thing for me is early retirement- It is important in my opinion to address this gradually and mind fully .

All of this was to say that indulging myself with good food- is a great comfort and helps to make my day at work a much better day.

How do I go about this indulgence ?

It’s fall here, and taking frozen shakes to work doesn’t cut it any more.

here is the great alternative i’ve found:

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from left to right:

raw almonds-given to us by our neighbours

a frozen &cut ahead banana

cooked dried prunes in syrup (homemade )

vegan yogurt (home-made)

mixed granola&ground flax seeds

I use my hand blender shown in picture to blend the frozen bananas &vegan yogurt, add a little granola &flax seeds, add the rest of the granola to the prunes-after heating the prunes for a minute in the microwave- and eat both ever so happily, followed by munching on the almonds.

This is a nutritious , healthy and filling breakfast and it combines ingredients I love and prepared myself.

I take all this to work in my cooler bag , and enjoy my breakfast immensely, although at my work desk and not at home.

today for lunch I had home-made bean stew &self grown lentil sprouts.

healthy&protein packed &tasty.

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enjoy- the cooliflower.

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