How to get up early

Assuming you were impressed with my previous post and thought it’s a good idea to start getting up early than here is how I do it.

*This is not  advice to change your habits- do as you please and fits you, I am not a coach/ therapist /any kind of doctor .just in case- here is my disclaimer:.discla

#1: I go to sleep early. as early as I want/can. this can mean 20:00 or even 19:00 sometimes, if i am extra tired and every one at home is good and happy and doesn’t need me.

#2: i don’t watch tv. well except for “the good fight” for professional reasons (and because i like Iuka ). this means i  don’t spend my evenings like most  people i know watching endless episodes of total s***.

#3: i put down my electronic devices at 18:00 -18:30, put them on “silent” and get a nice shower and ready for bed.

*I know some of the ideas  on this post are of no use at all for parents of toddlers, but my youngest is a teen ager so this works for me. I do remember that even when  my kids were young,  getting them to bed at 20:00 on week days was a goal achieved many times.yes it did mean that they got up early but so did i so fine by me.

#4: I get to bed early and read a book.this calms me down and let’s me sleep quietly and easily.

I  don’t mind people having all sorts of remarks on my sleeping habits, and  I  always tell them that unless they save a life/invent something useful/ create something unique / are having quality time with their spouse or children between 20:00 and 23:00 or whenever they go to sleep, they can keep their remarks to themselves.

When i ask people who comment on my sleeping hours what they do after 20:00 the answer 99% of the time the answer  is “i watch tv/ i’m on social media”. well-i’m not, and i feel fine .

the cooliflower.

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it at your own risk and at your own responsibility.