they’re as cold as ice

anyone who makes smoothies and shakes on a regular basis knows that you need to consume it shortly after preparation’ otherwise you will witness a very unpleasant transformation occurring from yummy bright-colored food-into gray matter of some kind.

this is why you cannot make your shakes ahead for the week.

or can you?

I love my morning smoothies, do not have a blender at work, and since I spend some time at lunch time cutting my salads at work i happen to think fussing over breakfast as well  is a bit too much.

I decided to try to make my smoothies ahead and freeze them .

this is my process:


freeze ripe bananas-even the really soft ones are fine for freezing though you need to understand that when you take them out of the freezer- no thawing is supposed to be involved , or else they will not resemble the bananas you used to know. they will be a mushy mess-so just use immediately as you take out of the freezer.

*I keep my freezer  bananas cut to halves , and before putting them in a zip-lock bag I lay them on parchment paper in the freezer for a few hours that way they don’t cling desperately to each other .

to 4  frozen  bananas I add a cup of  soy milk,  3 handfuls of spinach,  a handful or 2 of blueberries/chocolate powder depending what i feel like at that moment,  1 tbsp chia seeds, a handful of oatmeal , 2-3 medjhool dates and a cup or 2 of vega-one.

you can definitely make these smoothies without the vega one, and this not an add for them*(just reminding my disclaimer click the link to read it again-discla).


I blend everything in my vitamix , if more liquid is necessary then i add cold water, and then i pour the blender’s content to 5 disposable coffee cups that have lids to match and off they go to the freezer-each work day i pack one of these n my cooler and after a an hour at work they are good to eat. i add 1-2 tbsp of grounded flax seeds -and voila.

enjoy! cooliflower.


Being frugal : Learning to do my own nails

Why bother?

I am not a medical/health/emotional/financial /nutrition or any other kind of expert as far as it concerns the contents of this blog,  therefore anything written on the blog is not to be taken as any kind of advice, and should you choose to rely on anything  I write on this blog- you are doing it at your own risk and at your own responsibility.

Published by wiseassvegan

an organized full time working vegan -with plenty of ideas on getting everything done in the most simple and efficient way possible.

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