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Preparing for early retirement: last month at work

So,  early retirement is getting closer and closer.

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If nothing changes- my due date is at the end of this (short) month- February 28.

Being a walking irony that I am, the minute I wrote a mail to everyone at work announcing my retirement and inviting them to a modest toast on the 28th, someone at work told me he had heard that in 3-4 months a retirement plan is going to be published.

Now if this is true, this can potentially mean a lot of money I, of course, will not receive since my date is at the end of this month.

At first, I admit I got angry. then I got anxious, then I sat down and thought about it.

This is a lot of money we are talking about.

Should I try to postpone my retirement?

This rumor can be true- and it can be false too.

In the past two years, every 3-4 months a rumor similar to this one starts spreading among workers.

This could very possibly mean I would try to postpone my retirement in hope for a retirement plan to come along- and just sit there waiting for a year and maybe even more.

Of course, there is also the possibility that this rumor is absolutely true- which would definitely qualify me to be the next Alanis Morissette.

I have reached the point at work, where I simply cannot go on anymore.

I mean- if I had no choice, of course, I would go on, but working over 27  years in the same job- well that is a lot of time doing the same thing.

I have reached a point where I am so burned out, that my mind wonders everywhere but to the job I have to do- and this is not good. at all.

I am also very distracted all around, focus only on myself and my situation at work, I am anxious and snappy at home- and of course at work, and to put it mildly- this can’t go on any longer.

I decided that I am not going to change my plans due to this rumor.

Early retirement is a well thought about decision I made a few years ago, knowing fully well that I needed to frugalise my habits since my income will downsize to 60% of my current income.

I learned to be frugal, saved money, and although I have no specific plans for my retirement- I can’t wait for it.

I know that the common understanding is that early retirement should not be used to escape a job you dislike, and you should learn to deal with your situation until you conquer it.

And yet this is exactly what I am doing.

Another mistake I am making according to common knowledge is retiring with no plans. this- according to many people- is bound to drive me nuts.

While I totally respect that, and it might also be true; I simply cannot bring myself to make specific plans right now.

Mind you I am a very planned ahead person, I make lists all the time, I love having structure in my life and I am not scared of chores.

And yet- no plans.

I mean- I know I want to grow vegetables  in my garden; and I am seed growing for a few weeks now:

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And since I cook from scratch and clean all scratches- plus my exercise routine- and tending to the garden – not only the vegetables but all of it (I have a small house but quite a large garden – this will be time-consuming. And let’s not forget my beloved blog!

I am an introvert, and being alone has never bothered me- au contraire, and while I am not forgetting the possible void when leaving a management position after many years, I have been thinking about this ego downsizing a lot, read here:Early retirement Jitters-dealing with my ego.

I am spending a lot of time thinking about not being a big shot at work anymore, not getting a lot of urgent calls that need my immediate attention, not being needed at all,

This is not easy for me, certainly after almost all of my adult life after university, I spent at a job where I was always needed and busy.

But I am tired now, and cannot go on giving the way I used to.

It is definitely the time to retire early.

even without plans.

One thing I spent a lot of time contemplating was my cell phone.

I got my cell phone from work- including a plan, and now I need to return my phone -or buy it for 320$, and find a new plan.

So I started looking online. and found myself another phone.

A cheaper one, that has all I need- and is highly recommended for its price.

The cheaper phone is perfectly fine for my needs- I  don’t play games on the phone, I don’t write my posts or anything else for that matter on my phone, and I only need it for basic communication with a few close people, and to listen to music on Spotify while I run or work in the garden.

I also need to take good photos for this blog- but no selfies. I don’t like taking pictures of myself. at all.

So after a lot of searching, I decided on the xiaomi redmi note 6, and this is no advertisement since I haven’t bought it yet- and I get nothing from any company concerning this phone- or anything else.

This phone is going to cost me 227 $ including a 2-year warranty. I am taking the 32 GB and not the 64 GB since I looked online and the word was that only heavy users and gamers have an actual use for that 64 GB and regular users can do fine with only 32 GB.

I also looked for a cheap cell plan and found one that costs 5.5 $ a month and gives 10 Giga of use and free interstate talking minutes.

Since my use is limited as I told you, and I have no love for talking on the phone, this should be enough.

Just to be safe I looked on my phone to see how many Giga I use currently so I have a benchmark- and found out I only use 3 Gb a month so 10 should be more than enough.

The last issue concerning my phone and the one that I hesitated about the most, was my phone number.

I have had the same phone number for a very long time. and my phone is 95% work related.

I sat down and went over my contact list, and hand-picked the few people I would like to keep in touch with after I retire. and the people I need to stay in touch with- plumbing, bank, doctor, etc. I don’t think the list holds more than 40 numbers. mind you I have hundreds currently on my phone.

So after a lot of thinking- I decided to change my phone number, and only notify the people who were on that hand-picked list.

This seems like a small and insignificant decision- but if you think about it – it’s like starting a new life completely.

I wonder how it will go.

3 weeks till retirement day.

wow.

enjoy- the cooliflower.

p.s thanks again pixels for a mood capturing photo.

 

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Do you ever stop caring what your parents thinks of you? (heavy personal issues here- beware!)

A  week ago I drove almost 2 hours (each way)  in early morning hours, to visit my mother.

My mother and I have an “interesting relationship”..

I think many women have an “interesting relationship” with their mothers. I am not a psychologist but I know this relationship is a naturally complex one, and research proves it.

read here an interesting article from “psychology today”: mother -daughter relationship

So a few minutes after arriving, I suggested we go for a walk towards the nearby park. my mother is 75 and after surgery, and I strongly believe that physical exercise is crucial for her health.

She looked at me and bluntly said: “i am not going anywhere with you until you put on makeup”. 

At first I thought she was joking. (she has a great sense of humor by the way). when she repeated it – still no smile on her face, and added a  demanding tone to her voice, I realized this was no joke.

This was my mother telling me I wasn’t pretty enough for her without the mask and camouflage of make up. 

(I  stopped wearing makeup since my 50th birthday, (read here why –Why (and how) I stopped wearing any makeup-and a frugal tip!)

Up until that moment, I felt gorgeous .I look at the mirror and smile at my reflection, I go to work feeling good about my appearance, and the whole issue -has stopped being an issue for me for-until those remarks.

I  am 50, for crying out loud -(if you are wondering- I did cry out loud later in my car on the way to work) – and I still care so much what my mother thinks of my personal choices. wow. does this ever stop??

When I was 18 I left home- at first came on weekends, then came on holidays -and since I moved up north- almost 14 years ago- I don’t make the trip that often.

For years I had difficulties enjoying family dinners- although my mother puts a lot of effort and money into the fancy side of hosting: she has expensive cookware and makes many gourmet dishes -but I have genuine difficulties enjoying that food , and for years I didn’t understand why.

Looking back, I realize that my difficulties had/have a lot to do with my unresolved issues with her, issues that led her to say something so offensive- in my opinion- to me.

That got me thinking about my relationship with my kids: am I guilty of the same behaviour? am I letting any of my children believe they are anything short of marvelous?

Should we tell our children our honest opinion about how they look -what they wear- their choice of friends- their school skills?

I mean- should we give them our honest opinion if  they never asked for it to begin with?

Is this our “obligation as parents”?

“If we don’t tell them the truth- how will they improve? ”

It’s been over a week since that visit- and I still can’t stop thinking about it.

I can’t ask my children a direct question -obviously- I can only try to reflect on my relationship with them, and hope that the fact that I honestly think they are the most wonderful human beings to walk the face of this earth– is a good sign that I probably didn’t base my relationship with them on criticism instead of reassuring them that they are wonderful and capable- and therefore can do whatever they wish- even if they sometimes fail.

I have no idea if this is the right way to go – and don’t get me wrong- I’ve had my share of arguments with my children- harsh things were said, and I regret saying 99% of them.

I wish I were a perfect parent, I wish I was that laid back mother earth always calm and relaxed waiting at any hour to feed them with their favourite food and listen to their troubles. I most definitely am not that kind of mother- and honestly I never was.

I work full-time at a very demanding job- lame excuse I know and yet- I almost never waited for them when they came back from school, most of the time I was so tired my eyes closed while they were ranting about their teachers, and I can only say to my defense that I did the best I could.

I hope so.

I hope I never offended them in a way that made them question their choices, their appearance, their partners: themselves.

If you are wondering whether I confronted  talked to my mother about the way I felt -well, no. I didn’t.

I know some may think avoiding difficult conversations such as this one is the wrong way to go, and that you cannot build a healthy relationship when one party has unsolved issues that are repressed .

I am a strong believer in this exact attitude as a general rule .

But in this case-I am hesitating.

I understand some people believe it is ok to give their opinion- harsh as it may be- without sugar-coating it in any way.

Truth is something I value highly, and it seems to be very double-standard of me to be a strong advocate of truth when it suits me- and to deny it and call it unfair and cruel criticism when I am being told something I find offensive. 

Plus- I tend to think that trying to change your parent’s behaviour at a certain age- has a less than 5% chance of succeeding, while more than 100% chance of turning into a major argument involving buried issues from both sides.

I am still thinking about it.I would love to hear your take on this.

the cooliflower.

p.s. thank pexels free photos for a good photo that captured my intention.

 

 

 

 

 

 

 

 

 

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Analyzing my everyday expenses: reflecting on 2018- part 2

Aspiring towards early retirement , for me, meant adjusting to a different life style- and a  different spending regime- but- and this is the important point I am emphasizing- the change needed to be permanent- not “only until I reach early retirement- and then- the sky’s the limit “.

And why is that, pray tell?

Because if there is one important thing I’ve learned , although by not being a financial wizard of any kind- is that  the power of saving money, is sometimes even greater than any stock-real estate- bank investment. 

Give me 5 seconds I’ll convince you:

#1: Learning to save , and implementing it on your everyday household spendings- is entirely up to you. as opposed to investments of any kind- where you many times need to trust the impossible combination between other people (owning the business or establishment you are investing in) and luck (which , for me; has been a very discomforting thing to trust)

2: The state agents– such as taxes of any kind or shape- that are usually a “good friend” when you try to invest your money  and make a few $, cannot interfere with your intentions to cut back on your expenses, actually- learning to cut back on your expenses has many tax deterrent benefits- for one thing- no VAT …

#3: learning to save is a skill  that can improve your whole conduct– not only your bank account. think about polishing  your decision -making process, your self confidence (as a direct result of gaining control over such an important aspect of our lives- the monetary aspect), and as a side effect- improving your math skills- and brushing the dust off some of your brain cells!

#4: well naturally- it’s cheaper – all investments cost money. you pay the investment company- the bank-the lawyer who writes the cotract etc’. besides the money invested-you almmost never avoid paying for the chance to make more money from your investment. and yes, a lot can be done to minimise these charges- compare and double check before making any investments- you worked hard to earn this money!

learning to save money, on the other hand- is free as a bird. 

#5: and this is the most important aspect , I believe- is that rare are the people that their financial situation improves once retiring early. I am aware that some people pursue other careers, go viral on youtube or get a bazillion subscribers on their blog- but many of us ordinary people will need to adjust to 60% -70% of our previous income, and without making major life style changes, you might end up not managing at all.

I automatically think of another major lifestyle change- that needs to be permanent : change of eating habits towards healthier eating.

Many people get blood test results and listen to their doctor advising  “cut back  on fats/sweets/processed food etc- for a while“.

Many other gain weight and decide immediately to lose 5 pounds pronto by restricting something from their diet for a while.

Same goes to “12 week exercise routine” ‘ and other short term ways to deal with life changing situations.

What happens afterwards?

If you understand that your whole life is going to change- whether it is your income- your health or your diet, then please please take a moment to contemplate the moment after.

Why bother ahead? because understanding the change is about to become permanent and not “until I reach a certain point”- be it early retirement or a certain weight or a particular race- is a huge factor in preparing towards that change cognitively- and emotionally.

Ok- now that I laid my humble opinion on lifelong major changes, it is time to revisit my household 2018 expenses -so as to learn a thing or two- or three- about my spending habits, for better or for worse.

*I went through my other expenses (Amazon and EBAY) in my previous post- Reflecting on my 2018 expenses-read here. 

*Last thing- the advantages of reflecting back on the past year of household expenses are obvious in terms of learning about your decision making, but also- we all tend to calculate certain obvious expenses into our monthly expenses sheet: food, gas, electricity, water, phone, cable, internet etc. when looking back at the whole year -you get to revisit other yearly expected expenses we tend to forget about: such as school fees, car shop , presents for the kids -etc. these are considerable expenses that need to be taken into consideration even on our monthly finance sheet- divided into 12, ofcourse. 

*One last thing- my partner and I divide the household expenses equally- we don’t have a joint account because he doesn’t mind spending money (YOLO and all that s***) -read here how this works for us: Why I believe in seperate accounts.  

So what you see here is not a basic household full  expense sheet: I pay the electricity +internet bill  and he pays an equal amount for water and property taxes. we split the food expenses equally. I pay for my pool entrance by myself (it’s my thing) and he pays for his cable tv ( I don’t watch any television- read here why I believe this is a great decision I made :How to get up early).

We each pay for our apparel, books, etc- and split our youngest’s education fees and aikido classes expenses between us.

You will notice a difference throughout the year- my second kid was home for a few months before going off abroad- and he is an avid carnivore so..also add to this my annual birthday +holiday presents for the kids- 1500$ total.

Let’s start:

January 2018: 830$:

internet- 50$

food-350$

health insurance- 75$

fuel- 200$

phone- 35$

pool entrance card (10 entrance )- 120$

(at this point the electricity bill was once every two months this changes soon)

February 2018:1865$

electricity : 200$ (for 2 months)

fuel- 120$

gas- 30$+20$ toll road (this stopped throughout the year)

food- 350$

surgical procedure – 1000$

internet- 50$

health- 75$(in a few months I will learn that I had to stop paying so much and began taking off some of the insurances)

phone- 20$(soon this bill will shrink considerably- wait and see)

March 2018: 963$

fuel -200$

phone- 42$

food-400$

martial arts- for my youngest- 200$

internet- 46$

health- 75$

April 2018: 4935$

pool entrance- 125$(I will be reimbursed 125$ at the end of the year so )

fuel- 200$

electricity- 125$

food- 400$

health- 75$

vaccinations for guatemala- 15$

internet- 45$

*car for my oldest child- my share- 4000$

May 2018: 767$

food- 500$

internet-45$

fuel- 125$

health-80$

phone- 22$

June 2018:1585$

fuel- 200$

the machanic alarmed: I had to change the tire- 350$

car shop- 200$

health- 85$

internet- 45$

pool entrance- 125$

food-450

electricity-130$

July 2018:557$

fuel-125$

food-600$

electricity- 75$

restaurant- my mothers birthday- I treated- 100$

IRobot parts- 60$ (will be good for another 2 years!)

gas- 35$

phone- 32$

health-85$

internet- 45$

August 2018:672$

electricity- 110$

food- 450$

internet- 60$

phone- 22$

*health- managed to let go finally of some of the insurances- 15$

coffee shop- my middle son insisted on eating something- he is not a frugal person to say the least of it! 15$

September 2018:3967$

food-500$

fuel-125$

new baking oven- the previous one lasted for 6 years and collapsed- 300$- my half

sealing the roof before winter- 500$- my half

Guatemala – 2200$(flights +ninos de guatemala)

school books- 30$

pool entrance-240$

internet- 45$

vet- 12$

health- 15$

October 2018:1370$

food-355$

school payments- 300$

internet-35$ (told you- managed to haggle with the company and lowered the price)

vipassana donation- 350$

martial arts for the youngest- 205$

fuel- 125$

November 2018:650$

food-350$

fuel-120$

internet-35$

electricity-130$

health- 15$

December 2018:946$

food-300$

electricity-100$

health insurance for guatemala- 90$

train ticket to the airport- 6$ (instead of paying a bundle for long term parking and waiting for 45 minutes for the shuttle to the parking lot!)

new entrance door- the previous one almost fell apart…- 400$ -my half

health-15$

internet- 35$

Ok- now for some conclusions:

#1: the expenses are definitely not consistent: some months ended with a total of 557 $ and then there was that month with nearly 5000$. We (OK-I ) tend to forget unexpected expenses happen all the time– this year I pitched in financing a part of my oldest kid’s car,  we had to buy a new baking oven, seal the roof and buy a new door. I also payed for a surgical procedure and had to pay for a new car tire.  when you calculate your monthly spendings- remember those unexpected always come at a bad time and put some money aside ahead. reflecting on my expenses helped me realise that throwing a number based on usual everyday expenses is accountable only for half the actual expenses…(to be real with myself I summed the total amount (11,507$) and divided it by 12 (months)- 959$. this is my bench mark for next year. not my expected 600$ -this is the number I had in mind when going over my everyday expenses in my head.

#2: haggle -haggle-haggle! I haggled with both health supplier and internet supplier and lowered my bills.

#3: money is there to serve us- not the other way round.this year I gave 4000$ so as to buy my daughter’s car. sure- she could go on riding 4 buses (from home to work to university and back home)- but I managed to help make her hectic life a bit easier-and I am very glad I could do that.

#4: buying grocery online saves money! 

#5: Driving On early hours allows you to save money on fuel! (read here how- How I reduced 25% of my electricity and gas bills ( 5 tips and another V for enVironmentalism)

Hope I encouraged you to make your own lists and reflect on 2018- in order to make 2019 even better.

Enjoy- the cooliflower.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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8 great simple+natural home remedies for winter time!

Winter time.

I am fully aware that some people are not winter fans. but I certainly am.

As a garden owner- the sound of rain makes me happy, as a fireplace owner- temperature drop makes me happy as well.

Winter does have its downsides, that is true, but careful preparation and awareness can minimise those down sides- and we are all about minimalism, right?

A fair warning: the advice about to be distributed here is old, granny-like, non fashionable, and super effective!!! so if you are all about “what are people gonna say when they see me do this or that”- well then- perhaps you are wasting your precious time reading this post. or change your attitude and start doing what is good for you-even if it not considered “cool” by the “right people”. 

#1: Get a hot water bottle!

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ok I am aware that some people might laugh at this- until you try it!

This is my hot water bottle- fancy, I know.

When I get up at 4 am , in winter time, the first 2 things I do are getting myself a hot cup of black coffee, and-since the boiling water are waiting for someone to make use of them- I fill my hot water bottle- and snuggle  quietly , waiting for my senses to fully wake up so I can start my day.

Don’t dismiss this till you’ve tried it.

This thing can warm you up in seconds, it helps with back aches and stomach aches (warming up the place), sore muscles , etc.

Plus- it’s super cheap. and to maximise its utility simply warm up double the amount every time you make yourself a cup of tea, and when it gets cold- use the water for your plants,, cleaning or whatever.

#2: Always leave a window open! 

 

There are tons of people around me that make sure all windows are sealed tightly as soon as temperatures drop a little. whenever I try to explain to them that this is exactly the reason they are all sick-they allow germs to gave close and immediate access to many people at once without even the slightest chance of anyone escaping due to lack of air- they look at me astounded and say : but its cold! if you are cold- you get sick!”

Well I am no doctor, but I believe it is  basic knowledge that “disease is spread by infection-not by temperature drop” . if anything- as far as I know- low temperatures prevent/delay germs from spreading, since basically germs are fond of warm temperatures-and dislike cold ones.

I am certainly not advocating snow baths or anything- just make sure that wherever you are- there is an open window for fresh air ventilation. even a small window.

And if you are cold- than I would frugally advise on a fire place, or if you don’t have one yet- use tip #1!

#3: wear layers!

Besides it being very fashionable , this is a super efficient way to get warm -(something to do with air being caught between the layers )- and -if temperatures change -you can accommodate yourself by taking off or adding layers as you wish.

#4: keep your feet warm!

This is something I used to always hear from my mother- “keep your feet warm and your whole body will be warm!”- and I must say she was right. about this anyway…

Plus there are such cute socks around- why let your feet freeze?

#5: When your throat hurts- gargle salted hot water.

This is something I did as a child’ did with my older kids, and still do!

It might not be the most pleasant thing on earth -and yet it is effective!

*Checked on-line- it was medically approved too! here is the link to webmd: webmd- gargling salted water.

I put 1 tsp of salt in 1 cup of boiling water, make sure all the salt dissolves , and when possible to gargle- gargle the whole thing .

If you are trying to avoid pharmacy bought lozenges for whatever reason -and I can think of a few- than this is your perfect natural replacement!

#6: Drink a lot of tea! tea will cure anything! 

Well personally I believe this is absolutely true.

When ill -drinking lots of fluid will help you feel better, when cold- it will warm you up. when in need of emotional comfort-this is a soothing cup of niceness, and when adding ginger and lemon- it’s also very healthy. 

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#7: When ill- eat “chicken” soup ( I mean vegan “chicken soup, of course).

I am aware that some people believe that a “proper chicken soup” (meaning made of actual chicken) is necessary for you to get better from a cold , but I believe the benefits are not in the chicken, but in the hot -vegetable containing -fluid, so just make a pot of spicy veggie soup, feel free to add some miso/lentils for extra taste . (if we are on the subject- here is a link to a great recipe by the “minimalist baker” great vegan recipes!-miso soup- the minimalistbaker.com.)

stew

#8: If your back aches- don’t lay still all day! 

I used to believe that when your body tells you it is unwell-you need to listen’ and rest-rest-rest. 

I still believe that is true, but recently I experienced a bad back ache, and when searching on -line I discovered that the immediate total rest in bed I imposed on myself- was in fact delaying my recovery. (just reminding that I am no doctor or chiropractor whatever- use your brain as always to decide whether to use my tips or ditch them. or simply search online for yourselves. just in case -here is my disclaimer)

Apparently- according to what I read- when your back aches, you need to keep it in motion, massage the aching spots and gradually -in a few days- it will get better. when in Guatemala, I had a bad back ache, and it didn’t get better until I looked online for back -ache exercises ‘ and massaged my lower back with the only thing I had that resembled the tennis ball they recommended for massaging- a bar of soap , wrapped with a soft wool sock. I used the bed cover at my homestay as a “yoga mat” -for the back exercises, and after a few days of light exercise and massage- I could get on the 3 flong flights back home…

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*Add tip #1 to your exercises and you will feel much better in even shorter time.

These are the 8 great natural tips for today- feel free to share any great tips you have!

Enjoy and happy new year!  the cooliflower.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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10 hour layover in Amsterdam: how to change your point of view and have a great time!(and happy balanced new year!!)

As I grow (older and )wiser, I realise that there is so much truth in the simple & common phrase:”your perspective shall determine your experience”.

Every incident I bump into – or bumps into me- I breathe, contemplate its consequences, and try to look at it in a positive way.

What I learned over the years is simple- bordering embarrassing to share -and yet I will share nonetheless:

If I get myself worked up about something unpleasant that happened , things will generally deteriorate quickly into “a situation” that needs “handling” , “getting over”, and “stop obsessing about”.

whereas if I breathe, try to see the situation from the other person’s perspective- or simply from another perspective- I can mitigate my disappointment-anger-frustration, to minimum, and sometimes- (has happened)- even end up laughing at the whole thing .

Traveling to Guatemala last month, I decided to book all my flights with KLM, a trust-worthy and reliable company, that had the best mixture of :minimum travel time- best price- yet reliable company .

The flights to Guatemala were set in perfect order and timeline: 3 flights with a 1.5-2 hour wait between each flight -just long enough to make sure a slight delay won’t leave you at the next airport and short enough to let you get to your destination in reasonable time. ( by the way many travel companies advise not to book ongoing flights that are less than 2-3 hours from your previous flight, and some airports are so big and confusing- that you thank yourself for following this advice..)

But- the flights back home- from Guatemala- had a 10 hour layover in Amsterdam.

My first reaction was- “what??are they serious? I will be tired, anxious, homesick, unwashed, wearing the same clothes for over 24 hours and crunched up from the previous flights!”

But then I decided to let go of my fixations and try a different angle:

Why not change scenery and enjoy what Amsterdam has to offer? 10 hours is enough to leave the airport , get to the city and see some interesting things!

So I searched on line, and found out that the well-known Rijksmuseum has an interesting new exhibition featuring a talented photographer called stacii Samidin, who photographed many typical coffee shops -a place of refuge, culture and relaxation.exhibition open until january 20, 2019.(entrance fee 17.5 euros fod adults) .

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(this picture is from the rijksmuseum site-wanted you to get a glimpse )

The rijks itself is a very interesting museum, and I spent about 3 hours wandering around and totally enjoying myself.

Then I went to get myself something to eat.

Amsterdam has many options for vegans, and this lovely place is a 7 min walk from the museums. cosy and inviting vegetarian &vegan soups&salads place. reasonable price I believe (I paid 5.60 € for this bowl of very filling tasty hot soup).

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my sweet potato & peanuts & banana soup at “soup & zo” amsterdam- 81 baerlestraat street

*The easiest ( and frugal, of course) way to get to the museumplein (where the major museums are conveniently located very close to each other):

Step out of Schiphol, turn right, and you will see many bus stops. look for platform B 15-19, (bus 397 to the museums), and apparently right there next to the relevant bus stop (B17) there is a small red van- with a nice ticket vendor- you ask for a round trip to the city( museums), pay 10 euros -(please don’t throw your ticket- you will need it for the trip back) and wait maybe a minute or two- and the very convenient bus arrives…

It is a 30 min ride, and the stop is right on the threshold of the museums. now this is why I think taking this bus is better than taking the train.

While I love the idea of a 30 min walk from the train station to the museums, some days are rainy and cold for a 30 min walk, and sometimes you don’t have the extra time for the walk. (and sometimes you are simply not up for a walk).

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But what about my luggage???

How can you wander around with all your stuff ? well you don’t have to.

I paid 6 € and left my now 10 kilos duffel at the baggage storage at schiphol, and enjoyed my luggage free 6 hours in Amsterdam .

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The baggage storage is located at the bottom floor -go to the Information booth between arrivals 1 and arrivals 2- and in front of you -there is a staircase. go down and see the very organized baggage storage. just don’t lose your ticket- this is how you claim your baggage back- take a photo of it just in case. (as you can see I follow my own advice as a way to promote my advice).

I returned to the airport tired but very pleased with the unexpected gift I gave myself- a totally different culture from the one I just had the pleasure of visiting, which made it super fun to visit especially on this connecting flight!

People- life has many surprises up our allies. it’s up to us to either reject them- and get upset and angry -or embrace the unexpected change of plans- maybe you’ll end up getting a great day!

*Ok -I simply couldn’t let you all leave without sharing my version of that super tasty soup I ate at “soup &zo” in Amsterdam.

I have no idea if my version is the way they prepare this soup at the restaurant- but it turned out great and easy to make- so go ahead and try it:

*4 sweet potatoes-peeled , diced and boiled till tender.

*400 ml coconut cream . or coconut milk. or soy milk.

*curry paste- to taste- I like it spicy- taste and decide -but the curry is a must!

*2 large onions -diced

*3 or more garlic cloves- the more the merrier

*4-6(or more- to taste) cups of vegetable stock /water -you can add some soy milk if you like

*100 gram bag of peanuts: I didn’t have peanuts, so I substituted for plain natural peanut butter (yes I did- and it turned out great!)

*3-4 ripe bananas! yessssss bananas

*coconut oil -a few tsp. or canola oil. or vegan butter.

*salt , pepper, fresh ginger, fresh turmeric- use your favourite condiments- add to taste

Start- like all soups start- with frying the onions +garlic+”opening” the curry in the few tsp of coconut oil .add the peanuts and immerse- then add the liquids( veggie stock and coconut cream). after a few minutes- add the boiled sweet potatoes and the rest of the condiments.

Blend everything together with a hand blender- (I have the brown hand blender and I love it- I blend soup while on the stove!).

let simmer -all the while tasting and correcting and blending with a wooden spoon.

when you are satisfied with the taste- give it that extra thing- with adding your smashed bananas. simmer for a few minutes more- and turn off the gas.

If the soup thickens too much while cooling down – add more liquid- water or soy milk if you wish. or vegetable stock.

This freezes really well- just label it or you will find yourself in front of the freezer wondering what that orange thing is.

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enjoy and happy holidays!

the cooliflower.

Continue reading “10 hour layover in Amsterdam: how to change your point of view and have a great time!(and happy balanced new year!!)”

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Reflecting on my 2018 expenses

The end of the year is in my opinion a great time to look back at your expenses and learn a thing or two (or three?) about your spendings.

*This is a part of a bigger picture– of course- reflecting on everything you accomplished in the past year- for better or for worse. the thing about finances is , apart from it being a super important tool to achieve goals (early retirement anyone?) , and a means to make a living, it is an important tool to achieve personal freedom: wise monetary conduct is key to feeling secure and confident in your decision-making process as a whole. maybe someday this will not be the situation but for the meantime it most definitely is..

#Back to my list: This post does not consist of my “regular every day spendings”- such as food, gas, electricity, phone, internet and health.this will be treated separately.

I must admit I was a bit surprised to see that I wasn’t as frugal as I thought I was, but I was also glad to see the changes I had made along the year, that made a difference. a difference in $$$- but more importantly- in my state of mind.

I do not go to stores, and do not pay in cash, so tracking my expenses wasn’t difficult I checked my 2 on-line shopping places- Ebay and Amazon.

Some home items (such as glass containers, face creams – etc) were bought as part of my online supermarket shopping but I have no way of tracking these specific few items a year back- so they will be a part of my food expenses -and treated separately.

The first thing I did, was write down all of my 2018 expenses.

I looked at each and every purchase and asked myself: looking back -was it a necessary purchase? did you enjoy it? would you have bought it again?

The questions were not asked in an inquisitorial tone ( no tone at all, I asked myself those questions -not a sound was heard) but as a way of learning. sometimes we are sure the facts are known- but when checking-they are actually different-the number can’t lie- (although sometimes we wish they could).

I am glad to say that for the majority of the purchases the answer was “yes” for all 3 questions. 80% of my purchases were things I believe I needed, I believe they are a good purchase and I do not regret making them.

This alone was a good sign for me, since I believe that spending money on valuable things is not a faux pas- but simply a way to use that currency. that is, of course- if you are in a monetary situation that allows you to spend that money. if you are in debts or saving towards a goal -then the situation is different .

*I divided my expenses into categories and summed up the total yearly spending on that category:
Apparel:56$ total
15$ =2 white thai yoga pants I just ordered- planning on joining a yoga course and the white apparel is a requirement i cannot avoid. otherwise I wouldn’t have bought the pants-I have enough sporting apparel and see no need to purchase something new just to get my workouts going.although I admit it is super fun to get new apparel…
20$- new slippers. my old ones wore down.
20$- new swim suit. after exactly a year of weekly use- my previous swim suit was becoming transparent. (here is a bit more about my swimming- and why you should consider getting a water-resistant mp3- How Metallica stepped up my game at the pool this morning ).
1$- shoelace buckles a pack of 10. This small thing helped a family member of mine go back to walking in the park after surgery. my family member claimed that “even tying my shoelaces is a big thing for me now so don’t expect me to go out to the park for a walk!”.surely you understand that I immediately ordered those buckles -and that claim was no longer heard.
Garden supplies: 151$ total
20$ -garden spray– made my own insect repellent and sprayed infected plants.
20$ -seeds:
50$ -planting bags (on Amazon- the photo is from their site- so you can be impressed like I was.)

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heating mat for propagating seeds- 20$
seed propagation cells- 4$
25$- planting soil and soil nutrients
12$ propagating light bulbs

Home supplies+miscellaneous:
sheet- 15$-super comfi- love it!
dish washing gloves- 10$-about 4 pairs throughout the year. buying them on ebay was half the price than buying in my online supermarket so.
razor blades- 10$
Labeling stickers+zip lock bags+binder clips+correcting pen+pens+pepper grinder+metal straws+hydrogen peroxide+50 envelopes and 100 greeting cards for diy presents+car wax: 86 $.

(yes I learned how to wax my car -watching a youtube video). (yes I did watch that horrible youtube clip about the sea turtle getting strangled by the plastic straw- stopped immediately using plastic straws).

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yes I did draw this beauty of a cactus myself. michelangelo- beware!

vanilla beans- 30$
Beauty products:

French green clay– for facial masks-10$

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*Foundation +primer: 168$.

Ok. now- almost 75% of these weren’t even opened– I stopped using makeup (read here why and how- Why (and how) I stopped wearing any makeup-and a frugal tip!). I gave away all of my unopened makeup- so looking back buying in bulk wasn’t such a brilliant idea- but then again- I am glad I reached the level of self-confidence that allowed me to let go of all the make up I was using -so looking back- I am proud of myself and ***k the money!

*Body lotion– 20$- not a good purchase- bought a dominant smelling lotion on-line- not going to do this again!
Travel stuff:
Duffel travel bag: 20$ (great buy! spent a month traveling with it – read here why and how I did it How to “travelight” :a month in Guatemala with only a standard carry-on duffel bag??and this is how it looks after that month!)

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5 travel size jars: 4$- great buy!

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Quick dry towel- 4$- took it to Guatemala and have been using it weekly when going to the pool.

*Full disclosure- I just bought a new pan last week on Amazon because my non-stick pan is scratched and the top layer is revealing the under layer. it wasn’t even shipped yet so I was thinking maybe I will slide this to 2019 expenses? I know this is cheating.. so anyway- I researched on-line and the Calphalon pan received the best reviews for its price. since I pay a big amount for shipping- ( yes I am aware this sounds like an excuse for buying more stuff)- I added 2 things (that have been waiting a long time on my list-here is my answer to the lame excuse accusation ) : a pizza pan (baker’s advantage- if anyone is really interested mind you I get nothing from amazon or anyone else plus I haven’t even received the pan yet so) . and a pack of 3 bamboo cutting boards.

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photo of the pan-from the amazon site

Why was this on my list?simply because my partner and my youngest are avid pizza guys, and order pizza at least twice a month if not more. I am a very competitive person and I have strong faith in my cooking abilities ( yes! self-confidence is so important!) and I have been contemplating making a pizza better than the ordered one- to save money and save on the preservatives and additives.

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I loved the holes -the balance between crust and topping is a never ending challenge in home made pizzas!the photo is again from the amazon site

About that pack of 3 bamboo cutting boards. why 3? 1 for veggies and fruit, 1 for meat-I remind you I am the only vegan in my household…….and the last one -the smallest one- for baby bear. no- for onions and garlic and other spicy food -so I don’t find myself eating a garlic tasting apple or an onion tasting banana…..

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these are the cutting boards I ordered on amazon- the photo is from their site. they are called “utopia kitchen bamboo cutting board”

This morning I remembered I made a big purchase not on either sites, and this is a new soda maker-cold water filter- boiling water boiler thing.

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I did a lot of research before buying this, and the decision took me 2 weeks- but I am very glad I made the purchase.

I am a huge believer in drinking as much water as possible (read here why- and how: How I encourage myself to drink more water -and it has nothing to do with any apps! and I convinced myself that we need to drink mostly filtered clean water. we drink a lot of water- ice-cold water, herbal tea using ginger and herbs from our garden, and soda water. I also use boiling water for cooking. my experience with electric kettles involving the very harsh water we have here- wasn’t a success. we had to throw away a kettle every 4 months- a huge expense -not to talk about the pollution..

And yet- I hesitated.

This thing cost 1200$ , a huge amount of money, and I needed to think this purchase over and over again- before iI decided it was the frugal decision to make under the given circumstances.

The circumstances being:

1. we drink a lot of water-and need a water filter. i will not buy bottled water!!!

2. we drink a lot of tea- and need a new kettle every few months.

3. we drink a lot of soda water- so need a soda maker. again- I shall not buy bottled soda!

4. I will not buy another device like this every year-it is very expensive so this will have to last for a few years.

The one I got, has a 4 years full guarantee, the device itself is recyclable, the co2 refill bottles are recyclable too, and in my tiny kitchen- the possibility of gathering 3 deviced into one- well it was a plus. adding the costs of each separate device – after reading many reviews on the companies that sell these products- I decided that for our specific needs- this was a good and frugal device- overall.

So far we have been enjoying this device -and using it multiple times a day, every day, and this is a good sign I think.

You can spend a small amount on many gadgets you end up using maybe once or twice a year- maybe even less- and if you sum the amount of money you spent all of these devices and divide it by the number of times you used them- then compare the result to a device that cost you a lot of money but you don’t stop using and enjoying -well. I think it’s clear which device will turn out to be more frugal and minimalistic.

Think maybe you will make a full list like this too? I can tell you it has been a very interesting list to make, I learned a lot about my decision making process this year, and as a direct result I have many new-year’s resolutions now.

enjoy- the cooliflower.

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How to “travelight” :a month in Guatemala with only a standard carry-on duffel bag??

Yes! finally! a post on how to minimise and frugalise your next long trip abroad!

After spending a month in Guatemala voluntouring, I feel like a total pro on the subject of light traveling- or travelighting”.

*I am sure many have other- perhaps more exciting tips- I promise to put my ego aside for a moment and I will gladly share for the benefit of the universe-so don’t hold back-comment.

But first- why travelight ?

Surely the airplane can carry my suitcases and the cab will get me anywhere- why skimp on clothes? Why narrow my options as to toiletries? Why do you need to turn a fun vacation into a working process??

Ok –no need to get worked up about this- like everything else in life- feel free to do whatever you want.

Want to carry your whole house with you so as not to leave your comfort zone not even for a moment? Enjoy yourself.

Want to waste precious time waiting for your suitcases +pay extra with many companies+ carry heavy suitcases around crowded airports? Great idea.

But- if you wish to learn some tricks on how to manage a whole month abroad with only a standard carry-on- than continue reading.

#1: Get a good travel bag.

This bag is going to carry all of your assets for a few weeks- and might sometimes happen to become overcrowded…(mm it might have happened that I forgot I had a space limit and purchased one too many gifts…).

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Here is my duffel bag- did a great job

*Now as to the old debate –duffel or rucksack- well I think it depends on the nature of the trip.

If you are planning a hike or camping –during all- or most of the trip- well than there isn’t really a question, right? The dilemma starts when most of your trip is staying in one place- but- you are planning a hike or 2 –something around 2-3 day hike max.

Well this is a dilemma –and I think the hike component will win this time, since there is no way you will be able to carry both bags, and no way you can go camping or hiking with a duffel or a trolley.

*If most of your trips are like this case, I think it is better to consider getting a front load rucksack that complies with standard airline carry on regulations (55*35*25 cm/ 21*15*9 inches).

*I searched on line and I think the bag that meets most of the criterias is the Osprey farpoint 40.I don’t own one yet since neither Osprey nor Amazon ship to where I live but I am not losing hope thet 2019 will be the year for me to meet the osprey.

This picture is from their site.

Again- I get nothing from any company-I simply read several reviews online, and this review made a very good impression on me- but as usual-judge for yourselves.

This guy has great advice on many other issues concerning traveling light so just read and learn.

the link: great article from “the carry-on guy “

2.packing cubes!

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These are my packing cubes- got them on ebay a few years ago- still doing a great job. I get nothing from this company-they met my basic criterias – good reviews – good price- so I bought them. turned out they are heavy duty material too!

Yes these are life savers-and cost only a few $ online. Not only do they save (a lot of ) space, but they also keep the clothes from getting wrinkled–and keeps your duffel in order so you can find anything you need in seconds.

Divide your clothes to sections –according to the cube size, and roll like a pro!

I admit I love those cubes so much I even bothered to roll my dirty laundry into them on the trip back. (Yes of course I washed the cubes afterwards- are you serious? It washes so easily and dries in a few minutes)

The reason I bothered repacking my dirty laundry was simple. I tried throwing it to a laundry bag-it wouldn’t fit into my duffel…the only way I could get every thing- including the gifts I bought- into the duffel- was if I rolled my used clothes neatly back to the pack.

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3. Tsa fluids zipper bag: the 3-1-1 rule.

1: person.

1: bag-1 liter size- use a zip lock back- it gives a few inches more –you will need them.

3: 3.4 ounces (100 ml) size container of fluid

*Fluid, by the way- is not only shampoo or night creams, but also toothpaste and lipstick.

I used 5 small containers, which I divided like so:

1. Night cream

2. Natural toothpaste

3. Natural deodorant

4. Facial soap

5. Body lotion

6. I even added a tiny facial mask container- well it was a month-long trip and I enjoyed pampering my face every few days there…

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I also managed to include my day cream-50 Spf sun screen: this double duty enabled me to close the zipper in my zip lock bag and have everything I needed-now that I stopped wearing makeup.

4.Mix and match + quick dry –easy wash clothes only!

All my clothes were easy hand wash and dry on their own in the room while I am at school with the kids. and all of them were basic mix and match solid colors. this meant that no matter what- I had something to wear.

I took my clothes to a close by laundry twice during my 1 month stay- a week after arriving- couldn’t take off that “sitting 24 hours in an airplane ” kind of smell, and the other time after the 2 day Acatenango hike- to take off the “camp fire at 1 am watching a volcano errupt” smell.

My clothes came back shining and smelling great all for 10$.

Between those 2 times, I simply washed my clothes in the sink, with a simple bar of local soap I bought in “la bodegona”.

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If you are wondering why I didn’t buy or bring proper laundry soap- I don’t like hand washing my clothes with powder laundry detergent- It doesn’t dissolve well in cold water -and the Tsa rules about liquid prevented me from bringing my laundry shampoo. at the supermarket I saw no reason to buty a special soap when I liked the smell of this washing soap + I used the other bars in the pack for washing- once my Dr bronner’s soap bar vanished.

5. Bring a refillable water bottle!

Think environmentalism+saves a lot of money !

Now about this Tsa liquid rule at the airport…..

I cannot board a flight -or go anywhere outside my house for that matter- without my water bottle.

But airport regulations make it very difficult to board a plane with more than 100 ml in your bottle.

So- what I found out is that many airports have water coolers after security checks, and those who don’t- well check out if you can fill your bottle from the water tap in the toilets.yes I just wrote toilets.

I did that in schiphol- Amsterdam (great water! cold and tasty!) in Ben-Gurion air-port in Tel Aviv and in Panama , and I am sure many other airports , once you inquire- have that option.please make sure the water is clean and clear for safe use beforehand.even if you are thirsty.no joke here.

6. Orientation at your destination- includes a must trip to the local supermarket.

First of all- this is an interesting place to see local people and local customs. can’t help it- people all around the globe like to eat.

Second- you can try new and different food- in a safe environment. If you are a bit hesitant of trying out street food food, (I am), than the local supermarket can provide you a glimpse at local food and produce without many of the hazards.

Thirdly-this is your oppurtunity to stack on fruit and snacks for just in case situations- and provide food options for situations you feel like staying in and having a light meal.(Introvert anyone?)

7. Walk -walk-walk!

Instead of using taxis- try to get the real feel of the new place you arrived at- and walk around. try going out without your phone-shocking yet possible!

Antigua- by foot!

8. Make a copy of your VIP (very important papers)

put it in your travel bag. and save it in your Gmail account. a copy of your passport, your travel insurance, your E ticket’ your stay voucher, you get the drift.

Enjoy your holiday! the cooliflower.

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Vegan and frugal in Guatemala-my month in antigua (and a side note on traveling alone).נ

As I already told you, I volunteered for a month with NDG -in antigua, guatemala. here is a link to my previous post – Volunteering with Ninos De Guatemala -the whole truth. 

During my stay, I was provided with 3 meals a day at my homestay, except on sundays, so basically I needed to provide for myself only on the 4 sundays I spent in antigua. 

But- being a health enthusiastic vegan, I realized quickly that my homestay-although being super nice and cooperative, were used to serving meat and dairy , and I would have to eat the “sides”. 

Well I am not a “sides” person. I love food. I love to eat.  food is a super important aspect of our lives, and I prepare my meals with a lot of thinking put into the nutritious aspects as well as respecting my tastebuds. 

Where there is a will- there’s a way- I refuse to believe it is difficult to eat healthy vegan food on a budget even when you are out of your comfort home and kitchen, in a foreign and non-vegan enthusiastic country. (non enthusiastic is an understatement- many  dishes consisted of meat or dairy products and the rest were gluten abundant- and I try to avoid gluten if I can. 

MY SAVIOURS WERE THE FRUIT- OH SO WONDERFUL FRUIT OF GUATEMALA. 

Guatemala has great pineapples, bananas, papayas, apples and melons, and this plate was my breakfast every day for a month. 

simply wonderful.

But- at around 10 am- I began to feel hungry again-enter snacks from the antiguan supermarket-la bodegona.

my vegan snacks- 3 bags of almonds, bananas, raisins, prunes, mixed nuts, coffee. total sum- 10$. 

 For lunch – again- la bodegona saved my  a** , I bought 3 packs of red beans, a pack of lentils and a pack of chickpeas, and simply brought it (along with a generous tip) to the lady in charge of cooking in the homestay , and politely asked her to prepare them for me as almuersos (lunch in spanish) from now on.

yay ! lentils! 

On sundays- the first two sundays I was away climbing the pacaya volcano and the acatenango volcano -so I ate my snacks.

on the third and fourth sundays- well…

 I searched on line, and I did find a few places that got good reviews- one called “la bruja”, which is supposed to have great vegan burgers, and the other called “Samsara”, and I swear I started walking towards “Samsara”, but suddenly I realized I walked too far and I am near the lovely “la bodegona” supermarket….

So I got in and decided to have a picnic lunch in my room. 

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tortillas, avocado, bean spread, tomatoes, cherry tomatoes, garlic salt, organic apples, grapes.

This is my picnic spread- i spread avocado and bean spread on my tortillas, added tomatoes and sprinkled some garlic salt- and had myself a tasty borrito -like roll. for dessert I ate some grapes. I was left with apples, tomatoes and grapes for the next 3-4 days, and all for 100 Q- about 12 $, the cost of one lunch. 

I realized I didn’t “accidentally find myself near the supermarket”. 

I already told you I am an introvert, and all the while I was searching the web for a good vegan place to eat, I was concerned about sitting in a restaurant on a sunday lunch in a foreign place, and eating .alone

I’m not much of a restaurant person on regular terms, let alone on these terms….

I think I felt so uneasy, I subconsciously led myself to the supermarket, where another option- a great option- was open for me. 

I don’t mind eating alone in my house-office.

I actually prefer it. I love food, I appreciate tastes, textures, colors, visuality, everything that has to do with food. I love eating. I don’t read or watch anything while eating, and prefer to eat alone and fully soak in the complete pleasure to all senses that food brings about. 

What I was concerned about was sitting with no filters- such as a friend or family member-  in a restaurant full of strangers- all sitting with their families or friends. 

I am fully aware this could have been a great experience , but again- since I prefer not to eat out even when I am not abroad, the awkward feeling was intensified. 

This picnic was such a success that I repeated it on my last sunday there.

This is a good opportunity to discuss traveling alone.

I have been traveling alone for a few years now, and I love it. 

I know many people prefer traveling with someone- be it spouse-other family member- friend- group. 

traveling alone is a whole different concept.

When traveling alone- all decision- for better or for worse- are yours- and yours alone. 

You need to take care of everything , deal with every mishap , eat your meals alone- unless you hook up with people along the way- and have only yourself (and Instagram, of course) to share your adventures with.

This means- you have total freedom, and this freedom- can be frightening. 

*I will most definitely not be the first to acknowledge that freedom is a frightening concept. I strongly recommend this book- a classic in my opinion.here is a link- erich fromm escape from freedom ( please try to get this at your local library first- read and then decide if it is one of the “keepers” that need to belong in your home library).

Try traveling alone once- maybe a short trip, maybe not abroad , but try to plan your trip-and execute it- all by yourself. maybe you will make mistakes, maybe not everything will work like a swiss clock- and maybe it doesn’t really matter- because that sense of doing it on your own is intoxicating. 

In my experience- locals are much nicer to you when traveling alone, you are more likely to meet new people, enjoy museums (think about going to a contemporary art museum with a spouse that doesn’t appreciate art. what a  disaster. think about the reverse situation -a disaster nonetheless. when alone- you get to decide if and when you go anywhere, what and when you will eat, sleep, and see. awwww freedommmmmmmm). 

Give it a try. 

So- if you are a vegan -frugal -introvert like me- I hope I gave you some ideas in this post. even if you fall into only one of these categories- or none of them- I hope you enjoyed reading.

It is possible to travel and enjoy healthy nutritious vegan food- in a frugal way! 

the cooliflower. 

Continue reading “Vegan and frugal in Guatemala-my month in antigua (and a side note on traveling alone).נ”

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Volunteering with Ninos De Guatemala -the whole truth.

I am a skeptic.

I do not take anything anyone tells me for granted, I always check- and double check every fact.

When I decided to travel to Guatemala and volunteer with NDG -Ninos De Guatemala- I was skeptic too- and after spending almost a month in Antigua-Guatemala- volunteering and touring (AKA voluntouring), I can give you my own private  skeptical point of view on volunteering with NDG  .

THE WHOLE TRUTH AND NOTHING BUT IT.

First- why volunteer? why not just fly to central america and hike-sight see- enjoy good hotels and sit in coffee shops ? enjoy a proper vacation- I mean -If you are spending time and money and the flights aren’t short either- you should enjoy yourself, right?

I agree- you should enjoy yourself. 

The question is- are you happy with the usual way you travel , or are you looking for something else. I dare say- more meaningful than the usual way I used to travel abroad: shopping-museums- sightseeing- hotels- restaurants. 

And please don’t get me wrong- there is nothing wrong with relaxing, having a good time, sight-seeing and museum strolling. actually you can add hiking and other self-enriching experiences to this list.

I am definitely not giving up on these kind of  experiences . 

This post has 2 purposes as I see it: the first is to suggest another way of traveling- after you have read all about the lessons I’ve learned from my month in Guatemala, and the second purpose is to give you my full and true opinion about this specific NGO- should you consider voluntouring in Guatemala .

I want to start by stating a few obvious and yet perhaps overlooked notions: 

  1. voluntouring in my opinion is as selfish as every other trip. the fact that I decided to dedicate the money (and time) I would have otherwise spent on fancy hotels-a thrilling hike or other adventure-interesting meals -fancy museums-to an organization focused on helping others-  is definitely very nice of me- but I still believe that if I level with myself   I will  agree that the giver- in this case me- profited from giving just as much as the recipient of the gift, maybe even more. many studies show that volunteering fills you with good energy, a sense of accomplishment, and overall happiness. 

 

this is Victoria. I mean- isn’t it obvious that playing with her is a gift to myself?

2. Be humble . you will not change the world-cure hunger- or cure anything else for that matter- in the few days-few weeks-few months you will volunteer. 

Maybe if you were a millionaire and were to give millions of $ to charity -you would make a significant difference. but most of us aren’t, and I believe it is important to be realistic about your true ability to impact other people’s lives, otherwise you might end up thinking you wasted your time &money, only because the change isn’t visible.

3.The extent of your sense of accomplishment and making a true difference is totally up to you.

I started volunteering not knowing any Spanish. well maybe  basic level acquired on “duolingo”- which is a good app -but when you need to speak to locals -you find out it’s a bit more complicated than writing your answer in an app….

So basically I didn’t understand a word the kids- or the teacher- said. 

This led to very funny situations involving a lot of hands, drawings, running around and misunderstandings.

For a very verbal person like me- this was a revelation. 

I ended up helping the teacher (wonderful vanessa- I hope all teachers were like her- such patience, quiet handling of the class that consisted of 20 very energetic young kids …I was privileged to help her!) cut cards, glue paper, wrap yarn, draw, help the kids with lunch, clean the class, watch over their free play , participate in soccer games , brush their teeth, and basically- just sit down and hug whoever was in a need of a hug at that moment.

And after the first day- when the kids got used to me- they took turns sitting on my laps- all the kids by the way- even the most shy ones- felt at ease with me after a few days- and whenever one of them was feeling a bit down or lonely or sad- he was immediately hugged and comforted, without many words involved.

So I didn’t end up thinking I saved the world from hunger , and I didn’t find a cure for cancer, nor did I save anything else.

Maybe, just maybe- a few kids had a better time in summer school because of me- and maybe- I was the only one that had a great time. 

I don’t know. 

I do know that volunteering for a few weeks and expecting to make a true difference- is something that may prevent the absolute and true joy of simply being there for someone else, maybe comforting one person, maybe helping one stray dog and maybe help a senior citizen clean his house or get a blanket.  maybe just being with someone  and sharing your good vibes with them is enough as a goal. 

*by the way- in the afternoons I learned spanish with a great teacher named Alvaro in the Cambio spanish school. the income from cambio is donated to Ndg too. if you happen to go there do yourself a favour and ask specifically for him. and say hi from me. alvaro and I had some serious conversations about life, family, anger management, money, goal setting and veganism. (mostly) in spanish. 

4. The co-coordinators at the office of NDG are truly wonderful -and I received a full explanation as to where the donation money was going.

I felt secure and safe in Antigua, my personal coordinator carlota was constantly in contact with me, showed me around, explained what needed explaining , took us to the jade museum, a cooking class and a chicken bus factory tour, and even offered me her personal gear when I told her I was going to climb the Acatenango! 

The donation money -and this was definitely a question raised about some other organizations- was definitely not going to anyone besides the kids in the schools- the office is a small place, no one has a car- except for one- and it is an old truck used to drive to the schools and back.on the same note- please do not have any expectations to live in a hotel or anything like that. my homestay room was basic and simple, it was clean and the food was good -but again- basic. nothing fancy. I wasn’t expecting fancy and I liked my home stay . this is the room and the view from it: 

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mi dormitorio
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the jungle outside my room . spent a few days reading in the sun here

Here is a link to the  NDG site- take a lookNinos De Guatemala

I think it is clear that providing proper  education for kids who otherwise might wonder the streets or work in the fields- is the most efficient way to make a true and real impact. 

This NGO has its heart and actions in the right place. 

This was a truly wonderful experience for me. 

It might be for you too- but please remember to be humble and realistic about this. 

the cooliflower. 

Continue reading “Volunteering with Ninos De Guatemala -the whole truth.”

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Hiking the acatenango volcano in guatemala- usefull tips for beginners

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A year before I turned 50, I read somewhere that a good way to find out what your true dreams are- is to sit in front of a paper- and instinctively draw the first thing that comes to your mind- when thinking about things you wish to achieve.

so I sat down one day, and drew the first thing that came up when thinking of turning 50.

It was a (lame) drawing of a person with a backpack, standing on a hill top.

Then I remembered I made a list a few years ago, named :”things I want to achieve before turning 50″.

I found that list (yes- it is very helpful to be organized and constantly strive towards minimalism), and on that list, sure enough, was a paragraph stating :”take a trip outside of my comfort zone”.

It also said- “learn spanish”, “learn italian”,”learn how to play the guitar ” and “learn how to professionally cook vegan food”.(still working on those..)

This was the beginning of my journey towards the third and final gift I gave myself for my 50th birthday. (here is a link to the previous posts telling all about the first 2 presents I gave myself-and why I decided that giving myself those birthday presents was such a great idea: The birthday presents I gave myself-part 1, The second birthday present I gave myself. (part 2) ).

So I contacted “Ninos De Guatemala”, a non government organization (NGO) in guatemala , and booked tickets through Klm , started learning spanish with Duolingo , and learned all I could online about travelling light.

But this post is about hiking tips for beginners like me, and I believe that a true and genuine beginner has the best tips- since we know exactly what a fellow beginner feels and what are the obstacles to handle-and how to tackle them .

The picture above- the one that looks like a post card- is a picture I took of the Fuego volcano in guatemala. an active volcano, rising to more than 4000 meters high. (very high).

I can tell you that I was very nervous before the 2 day hike (actually- this is an understatement), and that it didn’t help that on the group meeting the evening before the hike, I found out that 95% of the group were around their 20’s, fit , ambitious, and had lots of prior experience hiking in high altitude…….

But- at the end of the hike I felt as if I conquered the world, and since that point on- I couldn’t care less about other people’s fitness level -or youth.

I found out that all my swimming-running-yoga was a great way to be in shape, not only did I keep up with the rest of the group, but I decided strategically that I have to be as close to the guide in the front as possible- in case I get altitude sickness .

I was third or fourth from the guide the whole time, which turned out to be a great decision- I had much more rest time than the people who were the last in line-think about it- at every stop the guide would wait untill the last person arrived, and a minute or 2 later- we started climbing again. the poor person in the back had almost no rest time, whereas I had plenty of time to drink water, eat a small snack, and enjoy the hike.

Now for the promised “Do’s and don’ts”:

* I may be stating the obvious here- but this is as I said a demanding hike. please make sure you are fit enough and in good health to do it! consult with proffesionals- I am not one- just giving some advice here. use your brain when deciding if this adventure is for you or not.

*I believe a good trial hike for you would be the pacaya volcano hike.a pleasant half day hike that doesn’t involve arranging any gear or carrying a heavy backpack. water and some snacks will be enough. the pacaya is considerably easier than the acatenango (our guide said that the acatenanago is considered 6 times more difficult than the pacaya) so if you find that pacaya is too much for you- don’t even think about acatenango….. still-even if pacaya is easy for you- the acatenango may be a difficult challenge so -use your brain.

Do:

1. hike with a good tour company.

This is quite a difficult hike, in high altitudes (summit almost 4000 meters), it gets very cold at night up there (can reach 0 degrees celsius) and you need good gear and a good guide to handle this.

I needed almost everything- from a sleeping bag-sleeping mat- to backpack-overcoat-gloves- flashlight- hat.

the difference between going with the company I went with -that rent me all the gear for free, and other companies that charge for renting the gear, was at first- double the amount , but after calculating the rent cost- there was almost no difference in price- so take the gear situation into consideration when deciding which company to use.

Under no circumstances should you try to do this hike alone- defenitely if you are a beginner. this is my opinion- and I am not receiving a commission from any guides so please consider it a fair warning.

Last year 6 hikers were found dead after loosing their way up on the mountain in the freezing cold night.

2. Pack lightly.

pack only bare necessities.

this means water– I had 4.5 liters and drank another liter at my homestay in the morning, and another liter once we came back.

snacks– nuts, raisins, bananas, apples, that is what I had and it was great.

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a small-sized facial cream with high spf, the smallest and lightest face towel with a few drops of soap already on it- so you can just put a few drops of water and scrub your face and upper body in the evening .in my experience- this is a necessity: the hike is mostly in volcanic ashes that sticks to your face and clogs your pores. do yourself a favour and scrub your face with a towel and a few drops of water.

3.Hydrate properly the day before:

A tip I got from the tour agency I hiked with- to prevent altitude sickness it is very important to hydrate throughout the hike- but equally important is to hydrate properly on the day prior to the hike! * I know many long distance runners know that fueling and hydrating the days before the race is sometimes even more important than race day itself.

4. dont forget to rent a walking stick from the cute kids at the starting point.

The sticks are only 5Q and you won’t regret taking one…it was helpful both on the slippery way up- and on the even more slippery- way down….

5. clip your toenails.

I am trying to remember where I read this tip- but it’s a good one. going down the second day you happen to spend quite a lot of time on your toes- that’s what the elevation does to you. you won’t regret this one either…

6 .take a flashlight and spare batteries.the climb up the summit is done at 4 in the morning, pitch dark.no kidding. The flash light the company gave me suddenly stopped working and this hike in the dark was one of the scariest Things I have ever done.

just take a flash light.preferably a head lamp like this one above. You can thank me later.

Don’t do:

1.Don’t spend your whole hike taking pictures. I don’t think any of your friends- not even your family would appreciate looking at 50,000 pictures of the same volcano -even if it was taken from slightly different angles…try to enjoy the beautiful jungle you are in- and this unique experience of watching a volcano erupt in front of you every 15 minutes…

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2. don’t schedule anything exhausting for that evening or even the day (or two..) after. I was exhausted for a few days after the hike- but felt exhilarated!

enjoy- this was a hike of a life time for me. the cooliflower.

Organizing your online groceries: preparing ahead and simplifying your cooking!(the sequel)

I buy my groceries online- once every 3 weeks. (with the exception of fresh soy milk and  we get at our local grocery shop ).here is a reminder of the previous episode of “conquering the art of online grocery shopping “: My online grocery shopping: saving money+big time!(and my quick bean stew recipe for no fresh produce situations)

Doing major grocery shopping efficiently is not an easy task, and needs a lot of preparation- bothwhile getting the delivery- and afterward. 

But-

Once you’ve mastered this – you get to enjoy the massive time+money saving skills you acquired, plus you raise your cooking skills+your healthy eating habits- to a higher level- simply because suddenly everything you need is visible and reachable.

*I know this preparing ahead is a pain in the ***. I am a full-time working mother of 3 (ok 2 are now grown up but I remember the days I had to manage to feed and take care of a 5 person household).  

But- at the end of the day- let alone at the end of the month- these tips are huge time savers, and the time and money you save because you are eating healthier- well it’s a triple win situation.

let’s get to part 2:( part one is getting the groceries online, as described so vividly in the previous post I linked above)

Preparing a few days before online groceries arrive:

#1: going through your fridge: emptying fruit and vegetable cabinets!

Got some leftover tomatoes? peppers?

Read here how to avoid this situation.

My zero food waste tips: part 1: vegetables.

My zero food waste tips-part 2: fruit

But- if you still have some veggies hidden in the corner of your vegetable drawer, this is the time to be creative!

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option #1: stuffed peppers: the stuffing: kinoa+bulgur. the sauce: tomato sauce with slow cooker all-night beans I just made

#2: going through your freezer- taking out long timers to see some sunshine!

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“breadsticks” -had some pieces of 2 months old whole wheat bread that was no longer appealing. cut them to stripes, mixed in a bowl with olive oil, dried oregano, salt and pepper- and while baking focaccia in the oven- these went in as well.

*Yes saving electricity as well. (READ HERE MORE TIPS ON THAT- ALWAYS USEFUL TO BE MINDFUL).

How I reduced 25% of my electricity and gas bills ( 5 tips and another V for enVironmentalism)

#3: going through my pantry- (wow I forgot I had that pasta!)

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an innovative way to use the above-forgotten pasta

Even the dry products in the pantry need some TLC.

Clearing and cleaning the fridge and freezer a few days ahead is important because:

  1. it makes room for the products you ordered-makes much more sense than standing in front of a full fridge and trying to manipulate the new products in.
  2. so much more environmental to use what you already have first…believe me 3 weeks is enough time for me to forget the treasures I have stacked in my fridge, let alone the freezer…(by the way the stuffed peppers you saw above- were filled with frozen quinoa and surrounded by tomato and bean sauce- matched together simply because I didn’t have enough space in the freezer for all the beans I cooked…turned out marvelous!)
  3. knowing what you already have at home- saves you a lot of precious money! one of the clear benefits of online grocery shopping is the ability to add and remove products from your list until the last minute. believe me, I change my list every 2-3 days- when I think of a new recipe , when I check the fridge and find my nooch is gone, when I find out walnuts are on 35% sale, or when I find a hidden treasure of oats in my pantry.
  4. Clearly, it is so much healthier to revisit your food items and check for unwanted visitors like ants and such. (dried dates attract ants in the summer like crazy! do yourself a big favor and keep them in the fridge during the hot months!)
  5. obviously, a clean and tidy fridge-freezer-pantry are nicer to use and to look at as a general rule of living. thus more appealing to look for new healthy meals to prepare!

#4: check your cabinets for empty jars :

No use standing in front of 200 grams of paprika and having nowhere to store it. (Just a random example I came up with).

Hope you enjoyed- the cooliflower.

 

 

 

How I cheer myself up every morning-11 useful tips!

I believe in depending on myself only.

I do everything in my power not to ask for help- any kind of help- from anybody, and aside from stuff like electricity and plumbing -and of course car repairs -I can think of a few more but trying not to let you zzzzzz away- I believe you got the drift.

I cook from scratch, clean my house, work in the garden and save the world.

*well, I haven’t gotten to the last one yet but I am definitely on it.

That is why I do not depend on anyone- or anything for that matter- to cheer me up every morning.

It is nobodies job to cheer me up -but mine.

I don’t expect my partner to do it, I don’t expect my kids to do it, and I most certainly don’t expect my work to pick me up-I have no expectations from my workplace none what so ever. (early retirement, anyone?)

So- the (legit) alternatives left were- not doing anything. meaning- let it be let it be and all that relaxed thing, which in my case means only one thing: sinking into misery-or- taking matters to my own hands!

Guess what- I chose the latter.

And I am here to tell you how this worked- because it did-and still does- so why not be generous and share the knowledge?

Also-

These tips are frugal, healthy, and environmental so.

#1: I keep a notepad on my nightstand, and first thing in the morning, every morning– I write something nice to myself.

something in the lines of “good morning love” -you get the drift. I also draw a heart in different markers. I know this sounds silly, but In the past, I used to think of myself all kinds of things, none of them nice and reassuring. none of the words I spoke to myself (in my head) were kind and loving. most of them were scolding and at times- hard times- even insulting.

I finally realized a few months ago that this has to change, and I promised myself to give myself a break.

One of the measures I took to train myself to be kinder to me- was the notepad.

The notepad you see in the picture below- hiding under the Ipad, is my second one already.

I found out I start scribbling notes to myself once I reach the pad, and this has become somewhat of a journal- unintentionally.

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#2: listen to good music.

Sure- music is a matter of taste – but some bands are considered classics because there was something clean and pure in the sound they made, which made it timeless.

My go to’s are Pink Floyd (all albums except for “animals” -what happened there??) Deep purple, led zeppelin, rainbow, Metallica, and women music writers like Kate Bush, Alanis Morisette, Tracy Chapman, and Chrissie Hynde. and many more.

Find music that gets you going and a pair of good headphones and simply enjoy yourself.

life is good (at least it is when you listen to music).

#3: cleaning the house:

Ok, I know what you’re thinking- but just try it. combined naturally with tip #2. full volume.

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Clean green / V for vinegar

click for reading more on my green and simple cleaning routine.

#4: Talk with my partner.

he has a way of looking at complicated things in a unique way that simplifies them.

#5: when #4 is no help- I talk to my daughter. 

I am proud glad to say this girl ( now almost 27) has turned out to be one of my “go to” people. she is smart and super funny and I like the way she thinks.

#6: read a good book

I am aware I sound like an introvert nerd. and I am proud to be one.

#7: cook ( and eat )something good.

I love food. I love eating. and I love cooking. and eating tasting the food while making it.

planning my next meal is one of my favorite pastimes. I make a big deal of food I know. I tell myself it’s a matter of respecting myself and my body. this is true- but I also really like to eat.

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#8: working out

naturally located right after #7.

But I work out not to “get rid” of anything, because I don’t look  at good food as something you need to “get rid of”, not to mention that many times working out makes me twice as hungry, but because I understand how important working out consistently is crucial for everyone- and when you get to 50+ -you understand the tremendous benefits of the years you worked out- so you keep going. this is my experience anyway.

#9: meditating

simple and effective.

#10. having only meaningful conversations

I am an introvert, and small talk is a task I have great difficulty with. so I stopped having meaningless conversations- I avoid crowded places and meeting places, and when someone at work starts a conversation with me- If I am up to it- I make a true effort to turn the conversation to a meaningful one. I do that by looking at the person speaking to me, I mean really looking. and listening to the tone of his words. many times I simply ask about something meaningful to the speaker that is about to happen or has happened already, and dig under the surface of “it was great!”. turns out people are anxious to have this kind of conversations and leave my room thanking me -when most times I just listened -but not to the usual chit-chat- I can’t relate to this in any way- but to people’s real feelings and emotions that I can. sometimes.

#11: saying kind words

Turns out people -all people- need to hear kind words- if they are true and not fake compliments. I know that if I decide to put the effort in it- I can find something kind to say to almost all the people I work with. and saying it to them- not all the time let’s not exaggerate here- makes both parties feel good . for free.

These were my tips. love to hear more. enjoy- the cooliflower.( thanks pixels for that really good mood photo for free).

 

 

12 running tips for beginners

  •   I have been running for many years, and for a  couple of years even participated in a few races (half marathons, 10k, nothing fancy) until I decided my introvert self overcomes my competitive self. I am by no way an expert on running, I am not a “running doctor” ( ok I am aware there is no such thing just wanted to emphasize) but I believe that the fact that I still struggle with some runs, I don’t have trillions of ultra’s hanging from (the belt) my running shorts and the most important thing- after many years I still love running and find it one of the most liberating things a person can do- is qualification enough to be connected to beginners- and hand out my simple yet effective tips- in a way perhaps a truly qualified expert- might not be.

*And the last word on races: I admit that training for a race is a great way to get yourself going in the morning, but I am now in a good place of self-discipline and until this phase goes away- I’m letting that introvert in me enjoy its victory.

My current weekly workout plan includes :

#1 : Saturday at 06:45-07:55am- swimming– 2.25 km . (you can read here why I believe investing in a water-friendly music player is a great idea if you are committed to swimming: How Metallica stepped up my game at the pool this morning

#2: yoga: Sunday, Monday and Thursday: I’m using the down-dog app. just used the new year discount (60% off!) to upgrade to premium, after 6 months of using the free version. I do 35-45 minutes of intermediate 2 level- still can’t hack the da** crow pose or lolasana- and now they have this “elephant trunk” thing. come on.but- great workout -I absolutely love them. no affiliated anything.

#3: running: 2-3 times a week.16-20 k weekly total.  this is finally evolving- after a long time of easy 2 mile jogs- (I Have tons of excuses, none of them are interesting or valid in any way)-I am back on track so to speak. only I don’t run tracks, or competitive, or in a group. I run alone. I have been running alone all my running life, can’t do it any other way. I know people swear by their running teams and coaches and mates -and say that they motivate them and get the best out of them etc.

No .way.

For those of you who are introverts- no explanation is in order. for those of you who aren’t -well enjoy the group thing-and live happily ever after.

Over the years- being a very practical person -and one that dislikes making the same mistake 3 times (yes- two times does happen to me. a lot, sadly), I gathered 12 tips that work for me every time. basic, simple, frugal, environmental. and mental. check on everything a person might want.

#1: prepare a good playlist- and change it every week or two:

yes, I am aware that some people run without music- I simply can’t believe it. I love music and combine classic rock (Pink Floyd, led zeppelin, deep purple, rainbow, Metallica, with lighter stuff- queen, Alanis Morissette, Tracy Chapman, ELO, and when in need of energy boost- pet shop boys will get me going. spotify does a good job and the sound is great- plus very little ad disturbance- and I didn’t go premium. I also listen to podcasts on Spotify.

#2: prepare ahead – find a good trail or running location

check it out for potential dangers /water breaks/restroom breaks. also, measure it so you know how much you ran even if you wish to leave your phone at home -(I know I just wrote something crazy).

make sure your trail is not too crowded – takes all the fun out of running if you are stuck in runners traffic- and on the other hand- not too distant: if like me you like to run early in the morning- well then it’s a bit scary not to mention totally unsafe to start running at 05:30 in a distant place, all alone, in the dark.

Plus- having more than 10-15 minutes drive to your location in the early hours -is quite a turnoff – but- try to make sure you run somewhere pretty. feast your eyes and soul, why don’t you. if you can. try to find a park or river or majestic urban scenery. this takes some preparing ahead but It’s important. if you can find a trail that has some hills -even better.

the picture above is sunrise in my running location.

#3: find the best time to run.

I prefer morning time- by prefer I mean I always run in the morning- because I am a morning person and love the post-workout sensation and endorphins +the sense of doing something good for and with myself.

check out the hours at your preferred trail- for reasons of a crowd or creepy solitude- check above why.

#4: prepare your pre-workout snack ahead:

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I love drizzling raw tahini on them Medjool dates. double yum

Something light yet nourishing- don’t stuff your face or you’ll regret it soon enough…

There are rumors about drinking a cup of black coffee 20 minutes before a run being beneficial- do your research. it’s fun.

#5: get your self a pair of good running shoes, and while you’re at it- a pair of running socks:

I have been running for years only with Saucony, good and solid shoes, I used to buy new ones every 9-12 months when I ran half marathons, but I have been running in the same pair for almost 3 years now- since there was only light jogging that didn’t impact the shoes so much. now that I’m back -I’m getting a new pair- and the previous ones are going to be used as working in the garden walking around- shoes.

#6: speaking of gear: don’t forget sunglasses and a cap when it’s hot- and gloves and a cap if its super cold.

it is no fun to forget how it feels to have fingers, or having earaches- or headaches- because your ears are frozen. it isn’t any fun either to squint because of the blinding sun the whole run -or worse- not see where you are going…

#7: dress appropriately: not too much- not too little!

When I run in the winter (early, very early in the morning)  I see people dressed in heavy fleeces -almost coats. the temperature here is around 5-15 Celsius in the morning, (that’s 40 -60 Fahrenheit ) and while I agree this is cold- I believe going on a run overdressed- is not only killing the fun- it’s an obstruction of justice.

I mean- what you need to realize is while you may be cold at first- once you start running the body produces heat -and when you’ll be hot- you will have no one to carry your gear *that is assuming you are not the queen of England reading my post now. in case you are- you may skip this tip, your highness.

On the other hand- please don’t go being a hero: wear 2 layers when it’s cold, and remember tip #6.

*speaking of clothingrunning in the rain can be pure fun- something we did as children and don’t do anymore- try it! but- be prepared: meaning- if you are in a trail a bit distant from home- have a bag with a change of clothes waiting for you in your car. don’t drive home soaking wet! and please- if its cold outside- check the forecast before starting a long run exactly when it starts raining. I find it exciting and fun to finish a run in the rain- knowing I prepared ahead and have hot water in the shower. otherwise- just do a long yoga session instead of running and next time remember to prepare ahead.

#8: this is a super important tip! -if running alongside a road- with headphones and some good music- run facing traffic meaning- you can see every car/bus/truck aiming at you!

this is not always possible-  happened to me today- the sides of the road weren’t equal- one was considerably narrower than the other so I had to run looking backward every 3 minutes – pain in the a**!! try to find a trail where you can make sure you can see traffic before it sees you.

By the way- this can happen in the park too- if running in traffic hours- cyclists and other runners- perhaps (?!?) faster than you -are around, with the sole intention of bumping into you. try to be aware -in spite of good music+ the famous zone you might get into when having a good run.

#9: Emmmm keys? 

If you are asking yourself “what about them keys?” than you need to get out of the house all happy and inspired, only to find out you have shorts with no zippers or pockets to put your house or car keys in, and you listened to advise #7 and only wore necessary light clothes with no pockets- and so you are now destined to run your whole run with the keys in your hands like some kind of idiot/burglar.

Well no you don’t!

An old trick is to untie one of your shoelaces, and tie it again – with your key ring -then tuck the connected keys- under the tied laces. next time you buy running shorts- remember to check if they have a key pocket, it’s a tad easier.

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if you happen to be a prison warden- then just find another solution.

#10: this is the best tip of them all: prepare your post-workout snack before you head out!

this is a precious tip people- because it touches the very essence of human nature: we need meaning. we need a goal. we need foooooooooood!

by preparing ahead you will achieve setting that goal- (“this treat is waiting for me in the kitchen..I can finish this run …I have something to look forward to”) that is , of course- just until you get to that famous runners zone- then you can live on air and nothing else.

Plus- when you get back home tired and hungry- this is not the best time to start looking for something to eat. chances are you will end up eating something less than super healthy, chances are- mostly carbs. sometimes not of the best quality even.

This is not only bad for your health-(post workout fuel is super important for building muscle- check this out!) but also for your mood.

You just finished a great run, had a great time with your body- connected you might even say. respected- for sure. now what? just because you neglected to think of post-workout fuel- you go back to disrespecting your body (and yourself?)

no. way.

*Plus- if you are anything like me- thinking about food- specifically my next meal- is one of my favorite hobbies- so.

If this is summer and you fancy a smoothy- please don’t make it ahead. sorry- unless you freeze it- it turns disgusting sitting idly in the fridge.

Prepare everything you need for that smoothy- bananas, soy milk, dates, greens, apples, chia seeds, etc- cut and organized so you just have to pop it in the Vitamix and bam.

Fancy soy yogurt with oats and bananas? great idea! make sure everything is waiting for you to cut and organized it- I wouldn’t mix them ahead- but this is a matter of taste.

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If you feel like a proper meal- vegan omelet style- go ahead and cut your adding -I would dare suggest even to fry your adding ahead- and have them waiting for the batter in the pan. make sure you have whole wheat bread or focaccia, and avocado or tahini or hummus -some good protein to spread on.

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homemade Foccacia with rosemary

add a salad- make sure the veggies are washed and ready to cut.

Want to go wild? eat a hearty bowl of beans. add quinoa.

have a salad with quinoa. crazy. wow.

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#11: please please don’t over do it!

search and consult and find a good plan that fits your health and fitness level. many beginners burn themselves in the first month or two- it is easy to burn out your unused muscles and end up doing more damage than good. take it easy- you have a whole lifetime to enjoy the beauty of running!

#12: Don’t give up! 

It takes time to build a running habit and to get the famous high everyone is raving about. don’t worry- be persistent and take good care of yourself, eat well and rest when needed, don’t overdo it- and enjoy! running is healthy, frugal, exciting and fun!

The cooliflower.

 

 

 

 

 

 

 

 

 

 

 

My online grocery shopping: saving money+big time!(and my quick bean stew recipe for no fresh produce situations)

Being an avid frugal person, I used to avoid online grocery shopping, thinking the produce will not be as good as the produce I hand pick , the prices will be considerably higher, and I will not get that “vibe” you get when strolling along the supermarket aisles -that “vibe” that sends you to the kitchen raving with new ideas and recipes. 

Well- turns out I was wrong- I mean totally wrong- on all 3 counts.

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#1: turns out my online supermarket declared that they hand pick the best produce for their online customers, and that turned out to be true. on the rare occasions that I discovered a few over ripe bananas or something like that- Immediately wrote to the customer service online- and they reimbursed me that instant.

#2: The online prices are a bit higher than shopping at the cheapest supermarket, but: at the end of the day- the cost is lower. let me explain:

A.Let’s all admit– when we go to the store- specially a supermarket- we tend to buy more than we planned. the carefully made list turns after a few minutes to a mere guideline- at best. I know for a fact that there wasn’t even once that I managed  walking down the vegetable and fruit aisles without suddenly remembering “I had to get strawberries or a specific brand of these lovely mushrooms”. this does still happen to me while shopping online- but not as frequently as it did while going to the store .

B. “oops- I forgot (this or that)!“…this happened to me soooooo many times…it is embarrassing to even admit that there were times I went to the store to get something and left with a huge grocery bag- that had nothing to do with the original things I needed to buy….this kind of thing doesn’t happen to me anymore: I start making my online list when I see I need something, and keep adding and changing throughout the 3 weeks between each delivery.

C. Items on sale and wise shopping: stores have their ways to get rid of certain items by presenting them as a “great deal!!” when actually- if you were to browse through the other companies selling the same product- or even the same brand selling this product in a bigger bag -you would have realised the deal provided wasn’t such a big deal. i found out that I was much more frugal when shopping online- looking- and finding-items I actually needed to buy- and were on actual sale- than my go to the store days.

D. When I shop online I am not tired or hungry – I have the time to ask myself if really need that product- or am I deluding myself about that 3 layer meringue “I am definitely going to make”. I also have the time to actually go to the pantry and check if I have the product at home or not.

E. What about that cost of fuel?

#3: The “vibe” issue- that is true- my ipad /phone can’t transfer the  smell of fresh organic produce. but luckily I learned to use my imagination and get thinking about recipes while assembling my online shopping list- mind you the gap between each online order at our house is between 3 to 4 weeks.

No downsides?

Of course there are downsides.but the upsides in my opinion- outweigh them considerably.

I can’t avoid the fact that after 2 weeks- most of the fresh produce isn’t fresh anymore.

although I have great tips for keeping my fruit and veggies fresh, I am not superman- and cannot turn time backwards.

So- I look at this as an opportunity to be creative: I am out of tomatoes and cucumbers? no big deal- I will sprout a fresh batch of sprouts and add walnuts and quinoa instead! I am out of tofu? I will soak beans instead.

I look at  every situation of food items  shortage as an opportunity to go through my pantry and find forgotten treasures-or be innovative with what I have left. this is also a great opportunity to make sure groceries aren’t piling and expiring. 

for example- make a bean stew: (with lots of garlic!!super healthy!)

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Quick fix no fresh produce situation bean stew:

1/2 bag- about a cup before soaking- dried beans -soaked at least overnight then cook until tender (but not mushy). I usually have cooked beans waiting in my freezer . saves time.

1 can -canned tomatoes

1 garlic head -at least!peeled

2 large onions-diced

4-5 potatoes- regular or- even better– sweet potatoes.

frozen turmeric (I peel and dice  fresh tumeric and freeze it in ice cubes on the very day my groceries arrive. this ensures I have fresh tumeric for at least a month.

My frozen vegetable stock- I batch cook and freeze ahead

condiments- salt&pepper, paprika and friends- to taste.

Start by pan frying onions in some vegetable oil, add the potatoes, then the garlic, let simmer for a few minutes then add boiling water to cover, add the canned tomatoes, let simmer a few minutes, add the pre cooked beans and condiments +tumeric, and let simmer until you taste and fall over with delight.

*Last tip- add a little bit of brown sugar -I mean a tiny bit- like 1/8 of tsp -the canned tomatoes are a little acidic and the tiny amount of sugar helps balance the overall taste.

I believe I cut up to 30% on my grocery bills since shopping only online, not to mention tons of time.

Try it-maybe it will work for you as well. the cooliflower.

 

 

 

 

 

 

 

 

 

Multi-purpose shoes!(and vegan too!-no affiliated links or ads or whatevers)

Minimizing my wardrobe and travel habits meant cutting down drastically on my shoe collecting habit.

Instead of coveting every smart-looking shoe I laid my eyes on- I began looking for a combination of fashionable -comfortable- traveling-walking-hiking -easy to clean -quick drying-not super expensive shoes.

I did find a pair -and I am here to let you get acquainted with them.if this is of any interest to you-  than continue reading.

*I remind you that I do not get anything from anyone, not any shoe company nor amazon, this is my true and honest opinion, I paid full price on all my shoes,  and I am sharing all this just because I am such a wonderful person.

Meet my Palladium shoes.

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These lovelies are 4-5 years old, and have been through a lot. 

*I don’t have trillions of shoes so every pair of shoes gets “a chance to do some walkin”. (read how I downsized my shoe cabinet here: The possible hidden feminist story behind Cinderella -and why I stopped wearing high heels.)

I made a very smart choice and took them as my only pair of shoes– to Guatemala.

This meant that I did all my walking– and there was a lot of walking in cobblestone streets, and a lot of playing soccer with the kids in school, and 2 volcano hikes-in these shoes.

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(read all about the hike here: Hiking the acatenango volcano in guatemala- usefull tips for beginners).

The most surprising part was how well they climbed the Acatenango- a very slippery uphill and downhill hike, and they were marvellous!

Can’t forget that they look really good too- so no need to hide your hiking shoes under the table at dinner time.

Another huge plus- is that they are very light weight , made of sturdy material, and as far as I’m concerned they are sure winners- since they are totally vegan and not over priced. they wash in the washing machine and dry very quickly.

*Mind you they are not water resistant though!

The true advantage of taking one multi-purpose pair of shoes on a trip is obvious (they are on you- nothing to put in your bag (and shoes take a lot of space)+ there is always that strange feeling you get when putting walking shoes in your bag- even if it is in a separate bag- it always feels a bit dirty…so none of that. 

*These can be worn 2 ways- as ankle high- and calf high.

I think my point is made.

If you have any other ideas for multi-purpose shoes in a  reasonable price -please share.

enjoy!

the cooliflower.